Meaʻai tele-potassium
Anotusi
Meaʻai mauoa i potasiuma e taua tele mo le puipuia o maso vaivai ma cramps i le taimi o faamalositino malosi faamalositino. I se faʻaopopoga, 'ai meaai' oa i potasiuma o se auala o le faʻaopoopoina togafitiga mo toto maualuga ona e fesoasoani e faʻatonutonu toto maualuga, faʻateleina urinary sodium excretion.
O le potassium e maua tele i meaʻai o laʻau e afua mai i fualaʻau ma fualaʻau ma o le aofaʻiga o le potassium e faʻaaogaina mo tagata matutua o le 4700 mg i le aso, ma e faigofie ona maua e ala i meaʻai.
Meaʻai tele-potassium
O le siata o loʻo mulimuli mai o loʻo faʻailoa mai ai meaʻai e sili ona maualuga le potassium:
| Meaʻai | Aofaʻiga o potasiuma (100 g) | Meaʻai | Aofaʻiga o potasiuma (100 g) |
| Pistachio | 109 mg | Chestnut o Pará | 600 mg |
| Laʻau fualaʻau kuka | 908 mg | Susu susu | 166 mg |
| Prune | 745 mg | Sarataisa | 397 mg |
| Fagotaina ogasami | 628 mg | Susu atoa | 152 mg |
| Avocado | 602 mg | Lentil | 365 mg |
| Yogurt maualalo-gaʻo | 234 mg | Pi uliuli | 355 mg |
| Almond | 687 mg | Papaya | 258 mg |
| Sua o tamato | 220 mg | Pi | 355 mg |
| Pateta pateta ma le paʻu | 418 mg | Nati palu | 530 mg |
| sua moli | 195 mg | Sua o le vine | 132 mg |
| Chard kuka | 114 mg | Povi kuka | 323 mg |
| Faʻi | 396 mg | Pateta pateta | 303 mg |
| Maukeni fatu | 802 mg | Fefete a Brewer | 1888 mg |
| Apa tamato sosi | 370 mg | Nati | 502 mg |
| Pinati | 630 mg | Hazelnut | 442 mg |
| Iʻa kuka | 380-450 mg | Aano o manufasi | 263 mg |
| Ate ate povi | 364 mg | Turkey aano o manufasi | 262 mg |
Artichoke | 354 mg | Tamai Mamoe | 298 mg |
| Talia vine | 758 mg | Vine | 185 mg |
| Beetroot | 305 mg | Strawberry | 168 mg |
| Maukeni | 205 mg | Kiwi | 332 mg |
| Brussels tatupu | 320 mg | Karoti mata | 323 mg |
| Fuga o le sunflower | 320 mg | Seleri | 284 mg |
| Pulu | 125 mg | Tamaseko | 296 mg |
| Tamato | 223 mg | Paiso | 194 mg |
| samasama | 116 mg | Tofu | 121 mg |
| Siama saito | 958 mg | Popo | 334 mg |
| Sisi kesi | 384 mg | Blackberry | 196 mg |
| Falaoamata oatmeal | 56 mg | Ate ate moa | 140 mg |
Faʻafefea ona faʻaititia le potassium i meaʻai
Ina ia faʻaititia le potasiuma o meaʻai, o mea nei e tatau ona mulimulitaʻia.
- Fofo ma 'otiʻoti meaʻai i fasi manifinifi ona faʻamama lea;
- Tuʻu meaʻai i totonu o se apa toeititi lava tumu i le vai ma faʻasusu mo le 2 itula;
- Faʻalu, faʻamama ma faʻamama meaai (o lenei faʻagaioiga mafai ona toe faia 2 i le 3 taimi);
- Toe faʻatumu le apa i le vai ma tuʻu le meaai e kuka;
- A uma loa ona kuka, sasaʻa ese meaai ma tiaʻi le vai i fafo.
Lenei metotia fautuaina foi mo tagata o loʻo i ai fatugaʻo faʻafitauli ma o loʻo i luga ole hemodialysis poʻo le peritoneal dialysis, pei o nei tulaga potassium e masani ona maualuga i le toto. Faiga faʻapena, e mafai ai e nei tagata ona faʻaaogaina nei meaʻai faʻaoaina i potasiumea, ae aloese mai le sili atu ma le maualuga o latou toto i le toto.
A e le manaʻo e kuka meaʻai, e mafai ona e saunia se aofaʻi tele atu ma teu i totonu o le pusaaisa aisa seʻia e manaʻomia. Siaki se faʻataʻitaʻiga lisi o meaʻai maualalo o le potassium.
Fautuaina i aso uma le potassium
O le aofaʻi o le potassium e tatau ona ave i le aso e fesuisuiaʻi e tusa ma le matua, e pei ona faʻaalia i le siata lenei:
| Aofaʻiga o potasiuma i le aso | |
| Fanau fou ma tamaiti | |
| 0 i le 6 masina | 0.4 g |
| 7 i le 12 masina | 0.7 g |
| 1 i le 3 tausaga | 3.0 g |
| 4 i le 8 tausaga | 3.8 g |
| Tamaloloa ma fafine | |
| 9 i le 13 tausaga | 4.5 g |
| > 14 tausaga | 4.7 g |
O le le lava o le potasiuma ua taʻua o le hypokalemia e mafai ona taitai atu ai i le leai o se fiaai, cramp, maso supa po o le le mautonu. O lenei tulaga e mafai ona tupu i le tulaga o le puaʻi, manava, pe a faʻaaogaina diuretics pe ma le masani ona inu o nisi vailaʻau mo le toto maualuga. E ui e le masani ai, e mafai foi ona tupu i tagata afeleti e afu tele.
O le soʻoga potassium e seasea foi, ae mafai ona tupu tele pe a faʻaaogaina ni vailaʻau mo le toto maualuga, lea e mafai ona mafua ai arrhythmia.
Vaʻai atili e uiga i le sili atu ma le le lava o le potassium i le toto.
Lauiloa I Le Aso
Fautuaga mo le Pa'u o le Mamafa o Aso malolo