Tusitala: Carl Weaver
Aso O Foafoaga: 27 Fepuari 2021
Faafouga Aso: 3 Iuli 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ata: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Anotusi

1. IA AVEA O SE TEFINE KAlena:

Li'o fa'aipoipoga, aso malolo, po'o so'o se aso e te iloa e te mana'o e fa'aalia ai se tino lanu, o le tala lea a le faia'oga ta'uta'ua o Seven Boggs. Ona faailoga lea ia le itiiti ifo ma le lua aso i vaiaso taitasi e te sii ai e sauni mo le mea na tupu.

2. FA'ALA LOE:

Seti lau telefoni feaveaʻi e lafo atu ia te oe se faʻamanatuga i le malosi-toleniga aso, Boggs fautua mai. Mo fa'amalositino va'aia, sui le talaaga o lau lau i se ata fa'aosofia, pei o se tagata ta'alo e te fa'amemelo i ai lona tino.

3. FUA MA ULU LELEI:

"Fai ofuvaevaevae ma ofuvae i tua i aso e siʻi ai oe," o le tala lea a Boggs. "O le a sili atu lou gauai atu i lau faʻailoga-ma e oʻo lava i le faʻaogaina o isi sui-pe a mafai ona e vaʻaia vaega o loʻo e tulimataʻia."

4. TU'U SE AIGA TALA I SE AU:


Fai i taimi uma e te lavea ai pauna. "A maeʻa ni nai masina o masani au toleniga, o le a lava au tinoitupe e faʻatau ai sau oe taui, pei o se tamaʻi ofuvae jeans!"

5. FAIA SE FAʻATAʻITAʻAGA FAʻAALIGA:

"O le taimi lava e te maitauina faʻauigaina, ia i ai sau uo vave mai sau ata i se ofu mafanafana ma avea ma au ata faʻamaonia Facebook," o le tala lea a Boggs. Oe o le a faʻaalia lou alualu i luma ma musuia e tumau ma au masani i taimi uma e te saini ai i totonu.

6. Faʻafefiloi:

Aua ne'i avea au faiga masani ma mea masani. Su'e ni fa'agaioiga fou e fa'afiafiaina oe i nei vitiō Shape.com.

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