O mea'ai sili ona lelei mo le fa'ataunu'uina o au sini tau taumafa

Anotusi

• Taimi e sili ona lelei mo le Fuafuaina o Mea'ai: Mealime
• Sili ona lelei mo Meaʻai Fuafua Meaʻai mo Paleni Siaki ma Kalori Faitauga: 'Ai Lenei Tele
• Lelei mo le Fuafuaina o Mea'ai mo Tagata 'A'ai La'au: tui i luga o naifi
• Lelei tele mo Meaʻai Fuafua Meaʻai mo Resipi: Paprika
• Lelei mo Meaʻai Fuafua Meaʻai mo Meaʻai Tapena: MealPrepPro
• Lelei Meaʻai Fuafua Sili Meaʻai mo Kuka Fou: Yummly
• Polokalama Fuafua Lelei Meaʻai Sili mo Tagata Aveʻesea: Tagata Fautuaina
• Iloilo mo

I luga o le laualuga, o le fuafuaina o taumafataga e pei o se atamai, leai se tiga auala e nofo ai i luma o le taʻaloga ma pipiʻi i lau soifua maloloina sini taumafataga i le pisi o galuega vaiaso. Ae o le su'eina o mea e 'ai mo le isi fitu aso e le o se galuega faigofie. O le mea e faafetai ai, o loʻo i ai le tele o polokalama fuafuaina o taumafataga e leai se totogi ma filifiliga faʻapitoa e fesoasoani ia te oe e faʻatautaia ai le umukuka ma le faleoloa. (Faʻafesoʻotaʻi: Aʻoaʻo Faʻafefea e Meaʻai Tapenaga ma Lenei Luʻi 30-Aso)

Iinei, matou te fa'avasegaina polokalame pito i luga o le fuafuaina o taumafataga i luga o le maketi e fesoasoani ia te oe e tumau ai i au mea'ai, tusa lava po'o lau 'ai po'o mea e te mana'o i ai.

• Sili Aotelega: Mealime

• Sili mo le Su'esu'eina o Mea'ai ma le Faitauina o Kalori: 'A'ai Tele Lenei

• Lelei tele mo Faʻatoʻaga-Faʻavae Ea: Tui I naifi

• Sili mo fua: Paprika

• Sili mo Sauniuniga Mea'ai: MealPrepPro

• Sili mo Kuka Fou: Suia

• Sili mo Tagata e Mana'o i Fafo: Fautuaga

Taimi e sili ona lelei mo le Fuafuaina o Mea'ai: Mealime

Avanoa mo: Android & iOS

Tau: Taoloto, ma i totonu-polokalama faʻatau faʻatau maua

Faʻataʻitaʻi: Taumafataga

Fa'afetai i le Mealime ma ana kuka e 30-minute, e te le fefe e tu'u sau mea'ai i le fale pe a uma se malaga umi i le fale. Lenei mea'ai fetu'una'iga fuafuaga fuafuaga, lea e toetoe lava 29,000 iloiloga i le Faleoloa Faleoloa, e mafai ai ona e faia fuafuaga tau taumafa patino ma le tolu i le ono fua e faʻatatau i au meaʻai, allergies, ma mea e le fiafia i ai. (Vaavaai atu ia te oe, Brussels totogo!)

O le taimi lava e te filifilia ai au fua faʻataʻitaʻi faʻataʻitaʻi e kuka i le vaiaso atoa, o le a tuʻuina atu e le polokalama fuafuaga o meaʻai se lisi o meaʻai i lau telefoni, faʻamaeʻa ma ata o sapalai ma mea e sui ai mea, ina ia mafai ona e faʻaalu le taimi e faʻatau ai ma tele le taimi e teu ai. . Le sieri luga? O fa'amatalaga o mea'ai mo fua ta'itasi e lafo i le Health app a lau telefoni, e fa'afaigofie ai le su'esu'eina fa'atekinolosi o lou soifua maloloina. (Ma ioe, oe le manaʻomia le faʻaaluina o se fasi fesuiaʻiga e siaki ai lau gaioiga tulaga.)

Mo se faʻaopopo $ 6 i le masina poʻo le $ 50 i le tausaga, o le a mafai ona e mauaina le loloto o faʻamatalaga o meaʻai ma faʻapitoa fualaʻau faʻasalalau vaiaso taʻitasi. I le avea ai o se faʻasili faaopoopo, o le a mafai ona e saunia ni taumafataga se lua i le taimi e tasi ma faʻaopopo au oe fua i lau planner.

Sili ona lelei mo Meaʻai Fuafua Meaʻai mo Paleni Siaki ma Kalori Faitauga: 'Ai Lenei Tele

Avanoa mo: Android & iOS

Tau: E leai se totogi, fa'atasi ai ma fa'atauga i-app e maua

Faʻataʻitaʻi: Ai Tele Lenei

Pe o oe o se bodybuilder poʻo vegetarian, 'ai lenei tele o le a fesoasoani ia te oe ia maua le macronutrients e manaʻomia e tumau maloloina. O le leai se totogi meaʻai fuafuaina polokalama ave lau meaʻai manaʻoga ma paketi i le iloiloga e fausia ai i aso uma fuafuaga taumafataga ma lisi o faleoloa, uma faia ma kalori, kalaka, gaʻo, ma porotini mataupu i le mafaufau. Ai Lenei Mea E tele se laʻasaga e sili atu nai lo isi polokalama, e ui i lea, i le faʻatagaina oe e teuteuina tuʻaiga lauiloa-pei o le veganism poʻo le paleo diet- e faʻafetaui au tofo ma taumafa paleni manaʻoga. (Fesoʻotaʻiga: Le Amata Faʻasinoala i le Faʻamaloloina o Meaʻai Meaʻai ma Meaʻai Paleni)

E ala i lou saini mo le $5 i le masina, e mafai ai ona e fuafuaina le vaiaso e tasi le aoga o taumafataga i le taimi, faʻapea foʻi ma lou saini i luga o le upega tafaʻilagi a le app ma auina atu lau lisi faʻatau i AmazonFresh poʻo Instacart mo le tilivaina. Fa'amalie atu, ae o lea ua leai se 'alofaga e maua ai se pusaaisa gaogao.

Lelei mo le Fuafuaina o Mea'ai mo Tagata 'A'ai La'au: tui i luga o naifi

Avanoa mo: Android & iOS

Tau: $5

Faʻataʻitaʻi: Tui I naifi

E ui o mea'ai fa'avae e foliga mai o se mea e le'i mafaufauina i isi polokalame mo le fuafuaina o taumafataga maloloina, o le Forks Over Knives e avea ai i latou ma fetu o le fa'aaliga. O loʻo faʻaalia i le polokalama sili atu ma le 400 veggie-centric fua (ma faitauga), o le tele na foaʻi mai e 50 tagata kuka taʻutaʻua, o lea aua neʻi e faʻamoemoe e 'ai le pasta i faleoloa i po taʻitasi. (Fesoʻotaʻiga: O le a le Eseesega i le va o Meaʻai Faʻavae-Toto ma le Taumafa Vegan?)

Ina ia fesoasoani ia te oe faatautaia e oo lava i le lavelave tele maze o se supamaketi, o le polokalama o le a otometi lava faʻavasega mea i luga o lau faʻatauga lisi i autafa. (Ave nei tusi kuka faʻavae laau mo le sili atu le soifua maloloina inspo.)

Lelei tele mo Meaʻai Fuafua Meaʻai mo Resipi: Paprika

Avanoa mo: Android & iOS

Tau: $5

Faʻataʻitaʻi: Paprika

A faʻapipiʻi oe i mea faʻatau ae leai sau faʻamatalaga poʻo le a le mea e fai mo le 'aiga o le afiafi, liliu i Paprika. E ala i le puleaina o fualaʻau ma meaʻai fuafuaina meaʻai, oe mafai ona faʻaulu maia au oe fua ma mea mai lau 'upega tafaʻilagi, fausiaina o se kuka kuka komipiuta e mafai ona mauaina i luga o masini ma lona Cloud Sync foliga. E te le misia le tusitusi i luga o fua lolomi, pe, faʻafetai i ona uiga faʻafesoʻotaʻi e mafai ai ona e kolosi ese mea ma faʻailoga faatonuga. Ae e te leʻi 'aina lau ipu lelei, aua neʻi galo ona puʻeina se ata paʻu e faʻaopoopo i le fua itulau.

Lelei mo Meaʻai Fuafua Meaʻai mo Meaʻai Tapena: MealPrepPro

Avanoa mo: iOS

Tau: $ 6 / masina, pe $ 48 / tausaga

Faʻataʻitaʻi: MealPrepPro

A faʻapea e te manaʻo e faʻaalu lou Aso Sa atoa i lau umukuka, taoina le vaiaso o le moa o moa aʻo siʻomia e Pyrex container, MealPrepPro e mo oe. O le taumafataga sauniuni polokalama e le gata fausia oe (ma lau paʻaga) a customizable vaiaso vaiaso taumafataga fuafua i luga o lau taumafataga ma macro sini, ae e fesoasoani foi ia te oe kuka i le tele; ma le kalena manino-tipi, oe o le a iloa muamua o taimi po o le a aso oe o le a sauniuni ma 'ai se fou taumafataga ma o aso o le a oe toe faʻataua ai au toega. E fa'atatau foi e le app le taimi e kuka ai lou lima mo le vaiaso ina ia mafai ai ona e fa'atulaga au fuafuaga pe a uma le 'aiga o le afiafi. (Fesoʻotaʻiga: Meaʻai Sauniuni Meaʻai maloloina A o E Kuka mo le Tasi)

Lelei Meaʻai Fuafua Sili Meaʻai mo Kuka Fou: Yummly

Avanoa mo: Android & iOS

Tau: E leai se totogi, fa'atasi ai ma fa'atauga i-app e maua

Faʻataʻitaʻi: Le fiafia

Faatasi ai ma le sili atu ma le 2 miliona fua, faʻamatalaga umukuka, ma tala e uiga i meaʻai masani, Yummly o le a fesoasoani i le kukaina o tagata fou e maua se avanoa o le fanua ... poʻo le umukuka. O le faʻavasegaina o meaʻai mo le fuafuaina lelei o meaʻai o le a faʻapipiʻiina ipu e faʻavae i taimi kuka, meaʻai, ma taimi, faʻapea foi ma le faʻamamaina o fua e le fetaui ma lau 'ai. Ma afai o oe o se tolopo, Yummly o le a auina atu ia te oe se faʻasilasilaga pe a oʻo i le taimi e fai ai kuka faʻavae i luga o lau filifilia fua.

Manaʻomia seisi taʻitaʻiga? Mo le $5 i le masina, e te maua le avanoa i faʻataʻitaʻiga faʻataʻitaʻiga vitio mai taʻitaʻi faʻapolofesa kuka. (Uʻu nei mea-tatau umukuka mea faigaluega e faia maloloina 'ai sili sili faʻafaigofie.)

Polokalama Fuafua Lelei Meaʻai Sili mo Tagata Aveʻesea: Tagata Fautuaina

Avanoa mo: iOS

Tau: E leai se totogi, fa'atasi ai ma fa'atauga i-app e maua

Faʻataʻitaʻi: Fautuaina

E oo lava i matai umukuka e mana'o e ave i fafo i se taimi. Ae ia mautinoa oe tumau i le pito i luga o au taumafataga maloloina taumafa, download Fautuaina-o le maua fua taumafataga polokalama polokalama mafai ona fautuaina ipu e pipii i lou 'ai faiga (keto, vegan, ma isi) i sili atu i le 500,000 faleaiga i le atunuʻu. (Tuʻu lau telefoni i le fale? Faʻatalanoa ni tagata atamamai fesoasoani pe faʻapefea ona 'ai maloloina a o' aʻai i fafo.) Fautuaina fao le fale-fale fuafuaina matagaluega, foi, ofoina faigofie fua e fausia ai se taumafataga fuafuaga mo lau atoa vaiaso. Ina ia maualuga pea lou agaga i luga o na aso e fitu, o le a auina atu ia te oe e le app ni imeli faaosofia ma faasilasilaga.

Mo faʻamatalaga faʻaopoopo, vitio faʻaaoaoga, ma polokalame 'ai, piki se sui auai faʻapitoa mo le $13 i le masina.

Iloilo mo