Tuʻufaʻatasia meaʻai: faʻafefea ona aoga, faʻafefea ona fai ma lisi

Anotusi

• Faʻafefea ona faia le dissociated taumafataga
• Tuueseese tulafono o taumafataga
• Laulau faataʻitaʻi laulau meaai

O le taumamaina le taumafataga na faia e faavae i luga o le mataupu faavae o meaai mauoa i polotini, e pei o aano o manu ma fuamoa, e le tatau ona tuʻufaʻatasia i le tutusa taumafataga ma meaai mai le kulimiʻo kulimi, pei o pasta poʻo falaoa.

Aua o lea, pe a tuʻufaʻatasia nei vaega o meaʻai i se taumafataga, e faʻaiʻuina i le tino le gaosia o le tele o acid i le taimi o digestion, lea e mafai ona iʻu ai i le tele o gastric faʻafitauli, i le faʻaopopoina i le leaga faʻaluina. Mo lenei mafuaʻaga, ua fautuaina ai foi e lenei taumafataga le laʻititi o meaʻai e tatau ona 'aʻai e faʻalauteleina ai le gaʻo, ma meaʻai alkaline, pei o fualaʻau, e tatau ona sili atu.

Talu ai e le mafai ona tuʻu eseʻese polotini mai gaʻo, ona o le tele o meaʻai o loʻo iai uma meaʻai, o le meaʻai e le suʻesuʻeina ai, ae naʻo le tuueseeseina o meaʻai e maualuga tele i le polotini mai i latou e maualuga tele i gaʻo, ina ia faʻafaigofie ai o le faʻasoesa, faʻamalosia le soifua manuia ma e oʻo lava i le fesoasoani ia te oe ia oʻo i lou tulaga lelei mamafa.

Faʻafefea ona faia le dissociated taumafataga

O le taumafataga i le vavaeina taumafataga le tatau ona tuʻufaʻatasia gaʻo ma polotini i le taumafataga tutusa ma, o lea la, o faʻatagaina tuʻufaʻatasia o:

• Meaʻai i le kulupu gaʻo ma le kulupu e le faʻaituau;
• Protein kulupu meaʻai ma le le mautonu vaega meaai.

O le siata lenei o loʻo faʻaalia ai faʻataʻitaʻiga o meaʻai a vaega taʻitasi:

Tuueseese tulafono o taumafataga

I se faʻaopopoga i tulafono masani na taʻua i luga, o lenei taumafataga e iai foʻi isi tulafono taua, e aofia ai:

• Faʻaaoga tele meaʻai masani, pei o fualaʻau fou, fualaʻau aina ma fualaʻau masani, aloese mai gaosi ma gaosia oloa;
• Faʻaaoga laʻau ma mea manogi i aso uma,ae le o le masima ma le gaʻo;
• Aloese mai meaʻai ma le suka, amataina, faʻasao ma falaoamata;
• Faʻauma sina aofaʻi o meaʻai e pei o aano mumu, margarine, legum, nati, kofe, koko, ti uli, inu 'ava malosi;
• Inu 2 lita vai i aso luma ma le va o taumafataga.

I se faʻaopopoga, mo se taumafataga manuia, tatau ona faia faʻamalositino ia le itiiti ifo i le 3 taimi i le vaiaso e faʻatumau ai le lapoʻa lelei ma lelei le soifua maloloina o le fatu.

Laulau faataʻitaʻi laulau meaai

Lenei o se faʻataʻitaʻiga o se lisi mo le dissociated taumafataga:

* E taua a o lei faia le 'aiga o le taeao ma le aoauli inu 1 ipu vai minerale.