Meaʻai mo metabolic syndrome
Anotusi
- Meaʻai mo metabolic syndrome
- Le mea e le tatau ona 'ai i le metabolic syndrome
- Meaʻai lelei mo le faʻamaʻi o le metabolic
I le taumafataga mo metabolic syndrome, fatu atoa, fualaʻau, fualaʻau fou ma mago, fualaʻau, iʻa ma manogi pisapisa e tatau ona sili atu, aua o se taumafataga faʻavae i luga o nei meaʻai o le a fesoasoani faʻatonutonu gaʻo toto, toto maualuga ma suka.
Metabolic syndrome o le seti o tulaga lamatia e faʻateleina ai le ono maua i faʻamaʻi fatu, e pei o le infarction ma le ituaiga II suka mellitus, ma e iloga mai i le i ai o le toto maualuga, kolisi, uric acid ma maualuga triglycerides, faʻaopopo i le lapoʻa ma le manava faataamilo maualuga, mo se faʻataʻitaʻiga. Faitau atili i le: Metabolic syndrome.
Iloilo le tulaga lamatia o le fatu i le faʻaaogaina o le calculator.
Meaʻai mo metabolic syndrome
O metabolic syndrome meaʻai e tatau ona aofia ai le taumafaina i aso uma o:
- Meaʻai e tele le alava, pei o fatu atoa, fualaʻau ma fualaʻau;
- Meaʻai mauoa ile omega 3 ma le omega 6, pei o samani, nati, pinati poʻo soya suauʻu;
- Sili fiafia kuka ma tunu;
- 3 i le 4 go sodium i le aso, maualuga;
I se faʻaopopoga, oe mafai ona 'aʻai 1 sikuea o sukalati pogisa e oʻo atu i le 10 g, ona e fesoasoani e tuʻu i lalo le toto, faʻaleleia le kolololo ma faʻateleina le mafai e
Le mea e le tatau ona 'ai i le metabolic syndrome
A fafagaina tagata mamaʻi ma metabolic syndrome, e taua le aloese mai:
- Suamalie, suka ma le sukas aemaise i le taumafataga mo metabolic syndrome ma le teteʻe o le inisalini poʻo le maʻisuka;
- Aano mumu, sosisi ma sosi;
- Sisi ma kate;
- Faasaoina, Masima, broth povi poʻo Knorr ituaiga moa;
- Meaʻai gaosi sauni mo le taumafaina;
- Kofe ma meainu inu kafeini;
- Meaʻai ma faʻaopopo suka, masima ma gaʻo.
I le faʻaopopoga i le tausiga ma le filifiliga o meaʻai mo metabolic syndrome, e taua le 'ai masani o meaʻai, i nai aofaʻiga.
Meaʻai lelei mo le faʻamaʻi o le metabolic
Ole taumafataga mo tagata e maua ile metabolic syndrome e eseese ma le iai o faʻamaʻi e pei ole maʻi suka, toto maualuga, toto maualuga, tausaga ma faʻamalositino faʻamalositino.
O le mea lea, e fautuaina ai o le taumafataga mo metabolic syndrome faʻapitoa ma taʻitaʻia e se nutristist, ia i ai se lava lelei nutritional tulitatao ma ia sili pulea le metabolic syndrome.
| Aso 1 | Aso 2 | Aso 3 | |
| Meaʻai o le taeao ma meaʻai mama | 1 falaoa atoa ma le 1 meaʻai yogurt | 2 toast ma le chamomile ti e leʻi faʻafouina | apu lamolemole ma 3 wafer cornstarch |
| Meaʻai o le aoauli ma le afiafi | fualaʻau turkey steak ma araisa ma salati faʻafefiloi ma manogi herbs ma se sipuni o le suauʻu olive ma 1 fualaʻau suamalie, pei o le avoka | fofoa ma pateta pateta ma broccoli faʻafefiloi ma manogi herbs ma avea ma meaai suamalie 1 fualaʻau, pei o le pineapple | kuka moa ma pasta ma salati ma 1 fualaʻau, pei o le tangerine |
Nei o ni faʻataʻitaʻiga o taumafataga e mafai ona 'ai i le taumafataga mo le tagata maʻi ma le metabolic syndrome.
I se faʻaopopoga, ua fautuaina e faʻamalositino faʻamalositino faʻamalositino a itiiti mai 3 taimi i le vaiaso, 30 i le 60 minute.
Matamata le vitio mo isi fesoasoani.
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