Tusitala: Carl Weaver
Aso O Foafoaga: 28 Fepuari 2021
Faafouga Aso: 15 Mae 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ata: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Anotusi

Atonu e te tuʻi malosi i le faletaalo ma 'ai i lenei tausaga, ae o le a le tele o le taimi e te faʻaaluina mo lou mafaufau ma lagona maloloina? Na'o le fa'aaluina o ni nai minute i lou aso e mānava ai e mafai ona faia ai se eseesega tele i le fa'aitiitia o le fa'alavelave ma fa'atuputeleina lou malosi, ma saunia ai oe mo le galuega o lo'o e tu'uina atu i lou tino. (Faʻailoga pito: O le ala lea e tatau ona e manava ai.)

Ave le manava i se isi laʻasaga atili ma se soifua maloloina savali ma fitness pro Ellen Barrett, ma aʻoaʻo pe faʻapefea ona savali e mafai ona tausia oe e pei lava o le soifua maloloina pei o le tamoʻe. Faʻatulaga le 10 minute i le ogatotonu o lou aso e feʻaveaʻi ai, faʻamamafaina le mafaufau, ma susunu ai foi ni nai kaloli. O le faia o se malologa mo oe lava i le taimi o lau aso faigaluega e mafai ona faʻaleleia atili le taulaʻi ma le faʻatonuga, ae le o le taʻua o faʻamanuiaga sili faaletino. Kiliki taʻalo ma amata lau faʻamalositino manava puʻupuʻu ma suamalie. (E te manaʻo e faʻateleina lau savaliga? Faʻataʻitaʻi lenei taʻaloga savali cardio 30-minute.)

E tusaGrokker

E te fiafia i nisi vasega vasega e fai ai toleniga i le fale? E fia afe o malosi, yoga, mafaufau loloto, ma maloloina vasega kuka o loʻo faʻatali mo oe ile Grokker.com, le faleoloa tasi i luga ole laiga punaoa mo le soifua maloloina ma le soifua maloloina. Fa'aopoopo foliga tagata faitau maua se faʻapitoa paʻu-sili atu i le 40 pasene le pa'u! Siaki i latou i le aso!


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