Malosiaga kuka maloloina mo le papakiu

Anotusi

• E te manaʻo i fualaʻau papalaʻu maloloina ma mea lelei e tunu ai fualaʻau e lelei foi le tofo, o lea ia siaki atu le Shape's barbecue meaai faʻutuaga.
• Soifua Maloloina Motugaafa mo Meaʻai mama
• Fautuaga mo le 'Ai Soifua maloloina mo le A'ai Autu
• Fautuaga mo le 'Ai Soifua Maloloina mo Itu
• Inu
• Soifua Maloloina Motugaafa taumafa mo le meaai suamalie
• O lo'o i ai fa'amatalaga e sili atu le aoga o kuka maloloina mo au pakiu mafanafana suamalie!
• Iloilo mo

E te manaʻo i fualaʻau papalaʻu maloloina ma mea lelei e tunu ai fualaʻau e lelei foi le tofo, o lea ia siaki atu le Shape's barbecue meaai faʻutuaga.

O maile vevela, ivi, salati pateta…o se ipu masani o meaai papakiu masani e mafai ona mamafa i le 1,500 kaloli-ma e te leʻi toe foʻi i tua mo sekone. A o faʻamalosi tasi pe faʻalua e le afaina ai lou sulugatiti, masani i tuafale faʻatasiga mafai ona teu i luga o pauna. Fiafia i nei fualaʻau maloloina saluina fualaʻau ma maloloina barbecue fua ia e nofo ai bikini-manifinifi uma taumafanafana umi.

Soifua Maloloina Motugaafa mo Meaʻai mama

E leai se mea e leaga ai sina isu a'o le'i faia le mea autu - tau lava o lou mafaufau i nei fautuaga tau taumafa maloloina pe ae fufui lau chip.

Lelei Meaʻai Barbecue Sili

Tortilla chips ma le salsa

(11 chips, 2 tbsp. Fufui): 151 kalori, 7 g gaʻo (Fesuiaʻi i se ituaiga tao e tipi ai le 33 kalori ma le 4 kalama o gaʻo.)

Aulelei Lelei

Tortilla chips ma guacamole

(11 meataalo, 2 tbsp. lofu): 209 kalori, 16 g ga'o

Sili ona leaga

O fasi pateta fa'atasi ma fagafa'ato'aga

(11 meataalo, 2 tbsp. lofu): 301 kalori, 26 g ga'o

Fautuaga mo le 'Ai Soifua maloloina mo le A'ai Autu

Lenei o se maloloina kuka tip e fai ai fualaʻau aano sili atu taumafataga-faʻalelei: Taofi vaega tele e ala i le tuʻufaʻatasia ia ma le tele o veggies. E te fa'atumu lau ipu, ina ia e le lagona le mativa.

Mea'ai Papakiu Sili

2 povi ma kebabs veggie

(ma 2 oz. sirloin ma 1 ipu tamato, aniani, ma puloua): 146 kalori, 11 g gaʻo

Aulelei Lelei

Sosisi faapani

345 kaloli, 19 g ga'o

Sili ona leaga

3 ponaivi ivi asoaso

594 kaloli, 34 g ga'o

Fautuaga mo le 'Ai Soifua Maloloina mo Itu

E tatau fo'i ona iai se fua fa'apalakiu fa'asoifua maloloina e aofia ai sana vela i luga o le popo, lea e iai se vaega o le kalori o lo'o i le mayonnaise po'o salati fa'asusu suau'u.

Lelei Meaʻai Barbecue Sili

Saito i luga o le faamoega

(1 taliga): 59 kalori, 1 g gaʻo

Manaia Lelei

Pasta salati

(1 ipu): 240 kalori, 1 g gaʻo

Sili ona leaga

Salati pateta

(1 ipu): 358 kalori, 21 g gaʻo

Inu

Cocktail calories mafai ona faʻaopopo vave, o lea ia filifili lelei lau vai inu.

Sili

Pia māmā

(12 oz.): 96 kalori, 0 g gaʻo

Aulelei Lelei

Sangria

(8 oz.): 155 kaloli, 0 g ga'o

Sili ona leaga

Daiquiri

(8 oz.): 304 kaloli, 0 g ga'o

Soifua Maloloina Motugaafa taumafa mo le meaai suamalie

A'o le'i faia se vili mo mea tao tao, fa'aputu ni fualaau 'aina i lau ipu. Ona e maualuga i vai ma alava, o le a sili atu lou faamalieina.

Lelei Meaʻai Barbecue Sili

Vaieli

(1 tina): 46 kalori, 0 g gaʻo

Aulelei Lelei

Fudge brownie

(2-inisi sikuea): 112 kalori, 7 g gaʻo

Sili ona leaga

pai blueberry

(1/8 pai): 290 kaloli, 13 g ga'o

O lo'o i ai fa'amatalaga e sili atu le aoga o kuka maloloina mo au pakiu mafanafana suamalie!

Saili fesoasoani taua mo le saogalemu pe a faia sau oe lava fualaʻau grilling maloloina ma atoatoa tolu metotia o le a faʻaleleia atili ai au soifua maloloina papakiu fua i aso nei.

Iloilo mo