Tropical Berry Breakfast Tacos mo se Suamalie Auala e Amata ai Lou Taeao

Anotusi

• Tropical Berry Breakfast Tacos
• Iloilo mo

Taco po e le alu i se mea (aemaise pe a fai latou te aofia ai lenei hibiscus ma blueberry margarita fua), ae i le 'aiga o le taeao? Ma matou te le o faauigaina se burrito poʻo se taco suamalie, pe. Tacos suamalie i le taeao o mea taua ia, ma o lenei fua o le a suia ai lou mafaufau e uiga i mea e mafai i taeao taeao.

O nei tacos e faʻaaogaina fualaau aina i le vaitau, e aofia ai le mango, strawberries, ma blueberries, mo se fua manaia o le fou e te faʻamoemoeina i le vaveao. E aofia ai foʻi le yogurt o le fala mo nisi tofo vevela ma ni polotini, ae e mafai ona e faʻaogaina soʻo se tofo yogurt e te manaʻo ai. (Fesoʻotaʻiga: Pancake Tacos O Le Sili Fou Auala e 'Ai Ai Taeao)

O le sasaina o nei tacos e faigofie lava: Sipuni le yogurt i luga o totila laiti, faaopoopo le fualaau aina, sausau le popo i luga o taco taitasi, ma sasaa le susu almond pata maple i luga mo se mea malie, fatufatuga e fiafia i ai tagata uma-ae leai se tasi e faamasinoina oe pe afai e te le fia faasoa.

Tropical Berry Breakfast Tacos

E 4 tacos

Mea'ai

• 2 sipuni sipuni pata kulimi almond
• 2 sipuni sua suamalie maple mama
• 1/2 teaspoon vanilla extract
• 4 6-inisi falaoamata totillas (sana, spinach, etc. galue foi)
• 2 6-oz pineapple yogurt ipu, po'o isi tofo fa'aopoopo e pei ole mango po'o le vanilla
• 2 mago feololo
• 2/3 ipu strawberries
• 1/2 ipu blueberry
• 2 sipuni tele niu tipi

Fa'atonuga

1. I totonu o se tamai apa i luga o le vevela maualalo, faʻaopopo le pata almond, maple syrup, ma le vanilla. Fofo soʻo seʻia faʻamafanafana le paluga ma sologa lelei.
2. I le taimi nei, fofo ma maa magisi. Fua strawberry.
3. Faʻatulaga ni totila i luga o le laupapa tipi poʻo le tuʻuina atu o ipu. Suka tutusa yogurt i totila taʻitasi. Faatulaga mago, strawberries, ma blueberries i luga o le yogurt i luga o totillas.
4. Lulu le popo i luga o tortilla.
5. Fa'aaoga se sipuni e sasaa ai le pata almond/maple syrup paluga i luga o taco taitasi o le taeao.

Meaʻai paleni i le taco: 290 kalori, 35g carbs, 12g gaʻoa, 11g protein, 4g saturated fat, 3g fiber

Iloilo mo