Recipes Smoothie Popsicle maloloina e Tofo Pei o le Summer

Anotusi

• Iloilo mo

Su'e lau laumei e alu i le taeao i se mea'ai feavea'i e lelei tele pe a mae'a toleniga, mo se papakiu tuafale, po'o le mea moni, mo le suamalie. Pe o e mana'o i se mea sukalati (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart ma fualaau 'aina (Honeydew Kiwi Smoothie Popsicles), po'o se mea mai fafo-o-le-pusa ofoofogia (Blueberry Rooibos Tea Smoothie Popsicles) o lo'o i ai se fua mo oe. . (Siaki le atoa faʻaaliga ata o mea lamolemole popsicle fua ile FITNESS.)

O le mea sili ona lelei e faigofie uma i latou ona fai, ma o faʻatonuga e tutusa mo mea palu faʻatasi e tolu o loʻo i lalo, seʻi vagana ai le aisa a le Honeydew Kiwi. Mo lena fua, oe o le a faʻaopopoina fasi kiwifruit i popsicle foaʻi ae e te leʻi sasaaina le palu fefiloi i ma liu aisa. A leai, na'o le mulimuli i nei fua masani smoothie popsicle ma maua sina fiafia i le taumafanafana.

1. Faafefiloi faatasi mea uma e fai ai.
2. Liligi palu faʻatasi i totonu o popsicle suia.
3. Maʻa aisa i le po ma fiafia.

Sukalati Avocado "Fudgsicle" Smoothie Popsicle

O mea e te mana'omia:

1 avoka, pa'u ma fa'a'ai

2 sipuni tele koko pa'epa'e e le'i suamalie

2 sipuni agave nectar

1 fa'i aisa

1 ipu aisa

1 ipu susu susu almond le faʻapipiʻiina

Blueberry Rooibos Tea Smoothie Popsicle

Mea e te manaʻomia:

2 ipu lauti rooibos lanu meamata, fa'afefete ma malulu

1 1/2 ipu fugala'au aisa

1 sipuni flaxseed

1 sipuni sipuni fatu hemp

1/2 fa'i

Honeydew Kiwi Smoothie Popsicles

Mea e te manaʻomia:

2 ipu meleni meleni, kupita

1 tamai apu a Granny Smith, faʻapipiina ma tata

1 kiwifruit, fofoʻe ma tipi

2-3 sipuni tele meli

1 sipuni sua o le tipolo sua

1 ipu pusa aisa

Honeydew ma / poʻo kiwifruit fasi

Iloilo mo