Le Jillian Michaels Breakfast Bowl e te mana'omia e te taumafai ai

Anotusi

• Sukalati Pulu Alona Pipi
• Iloilo mo

Tatou faamaoni, Jillian Michaels e ogaoga # molimau. Ma a ia faʻatuʻuina ni fua maloloina i lana polokalama, matou te maitauina. O se tasi o matou fiafiaga? Lenei fua o loʻo faʻaalia ai se tasi oa matou meaʻai e fiafia iai ile na o le tasi le pesini: faʻi + almond butter + sukalati. E mafai ona e faʻamoemoeina naʻo le aofaʻi o cacao nips ma koko paʻu e faʻamalieina ai lou nifo suamalie, ma o le pata sekati ma le polotini paʻu o le a faʻamalieina ai oe seʻia 'aʻai le aoauli.

Sukalati Pulu Alona Pipi

300 Kalori

Fai 1 Auauna

Mea'ai

• 1/2 ipu susu almond
• 1/2 fa'i, tipi
• 1 ipu aisa
• 1 sipuni almond pata
• 1 sipuni ti le suka suka efuefu
• 1 sipuni fuamoa-fua porotini pauta
• 1/4 vanilla extract
• 1 sipuniti cacao nibs
• 1 sipuni ti Paleo granola, leai ni fualaʻau mamago (faʻaaoga gluten-leai Paleo granola ia avea fua fua)
• 1 sipuni ti le fualaʻau popo, faʻafefeteina

Fa'atonuga

1. Faafefiloi le susu almond, faʻi, aisa, almond pata, koko popo, polotini pauta, ma vanilla upu sii seia lamolemole.
2. Faʻaliliu atu i se pesini ma luga ma cacao nibs, granola ma le popo.

Iloilo mo