Tusitala: Christy White
Aso O Foafoaga: 11 Mae 2021
Faafouga Aso: 17 Novema 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ata: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anotusi

I le Dumping Syndrome, e tatau i tagata gasegase ona 'ai sina taumafataga maualalo i le suka ma mauoa i polotini,' ai laiti o meaʻai i le aso atoa.

O lenei faʻamaʻi e masani ona aliaʻe pe a maeʻa taotoga bariatric, pei o gastrectomy, ma le vave alu o meaʻai mai le manava i le tina ma mafua ai faʻailoga e pei o le niniva, vaivaiga, afu, manava faʻapea foi ma matapogia.

Faʻamamaina le taumafa o le Syndrome

Tele o tagata e maua ile Dumping Syndrome e sili atu pe a latou mulimulitaʻi i meaʻai e faʻataʻitaʻia e se fai meaʻai, ma e tatau:

  • Faʻamaʻaina meaʻai e tele-o le protein pei o aano o manu, iʻa, fuamoa ma sisi;
  • Faʻaalu maualuga aofaʻi o alava-mauoa elemeni, pei o kapisi, sekati poʻo fualaʻau fualaʻau, mo se faʻataʻitaʻiga, aua e faʻaititia ai le faʻaaogaina o le suka. I nisi tulaga, atonu e manaʻomia le ave o se nutritional fiber supplement. Faʻamasani i isi meaʻai i: Fiber mauoa meaʻai.
Meaʻai e tele le alavaMeaʻai Laʻu Maualalo Maualalo

O le fai meaʻai o le a faia se lisi talafeagai i ou manaʻoga i aso uma, mea e fiafia i ai ma tofoina.


Le mea e le 'ai i le Dumping Syndrome

I le Dumping Syndrome, o mea nei e tatau ona aloese mai ai:

  • Meaʻai maualuga i suka pei o keke, kuki poʻo meainu malulu, e taua le vaʻai i luga o le igoa meaʻai mo upu lactose, sucrose ma dextrose, aua e vave ona mitiia ma mafua ai ona faʻasolo ina leaga. Vaʻai poʻo a meaʻai e mafai ona e 'ai i: Meaʻai maualalo i Carbesterolates.
  • Inu vai i taimi o taumafataga, tuʻu lau taumafaina e oʻo i le 1 itula ae le i faia le 'aiga autu pe 2 itula mulimuli ane.
  • Lactose meaʻai, tele lava susu ma aisa kulimi, lea e faʻateleina ai le alu o le manava.

Lalo o se laulau ma nisi fautuaina meaai ma i latou e aloese mai le faʻaititia o faʻailoga o le faʻamaʻi.

Vaega o MeaʻaiFautuaina MeaʻaiMeaʻai e 'alofia
Areto, cereals, araisa ma pastaFalaoa malulu ma fasi, araisa ma pasta, kuki e aunoa ma le faʻatumuinaAreto, malo pe i ni fatu; kuki pata
FualaʻauKuka pe paluina fualaʻauHardwoods, raw ma kesi-fausiaina pei o broccoli, maukeni, karisi, kukama ma pepa
FuaKukaMata, i syrup pe ma suka
Susu, yogurt ma sisiYogurt masani, sisi ma susu soySusu, sukalati ma susu
Meaʻai, moa, iʻa ma fuamoaFaʻa tunu ma vela, faʻafilifili, ma ua masaesae iʻaMeaʻai faigata, falaoa ma eggnog ma suka
Gaʻo, suauʻu ma sukaSuauʻu olive ma gaʻo fualaʻauSyrups, meaai ma faʻapipiʻi suka e pei o marmalade.
Inu inuLauti e leʻo faʻasuina, vai ma suaMea inu 'ava malosi, meainu suamalie ma sua suamalie

A maeʻa bariatric mamafa leiloa taotoga, e taua le mulimuli i le faatonuina meaai e puipuia ai le faafitauli mai le avea ma se faaumiumi faafitauli. Aʻoaʻo atili i: Meaʻai pe a maeʻa taotoga bariatric.


Faʻafefea ona Aloʻese mai Faailoga o le Dumping Syndrome

Nisi fesoasoani e mafai ona fesoasoani ile togafitia ma le faʻatonutonuina o faʻailoga e mafua mai ile Dumping Syndrome, aofia ai:

  • 'Aiina o meaʻai laiti, faʻaaogaina le ipu suamalie ma 'ai i taimi masani i aso uma;
  • Ai lemu, faitau le aofaʻi o taimi e te lamulamu ai meaʻai taʻitasi, e tatau ona i le va o le 20 ma le 30 taimi;
  • Aua le tofoina meaai a o kuka;
  • Taulamu nifo e leai se suka po o nifo nifo soʻo se taimi e te fia 'ai ai ma' ua uma 'ona e' ai;
  • Aua le ave ipu ma ipu i le laulau;
  • Aloese mai 'ai ma matamata televise i le taimi e tasi poʻo le talanoa i luga o le telefoni mo se faʻataʻitaʻiga, aua o le a mafua ai le faʻalavelave ma tele 'ai;
  • Taofi le 'ai, o le taimi lava e te lagona ai le faʻamalieina, tusa lava pe i ai pea au meaʻai i luga o lau ipu;
  • Aua le taooto pe a maeʻa le 'aiga pe faʻamalositino se itula pe a uma ona' ai, aua e faʻaititia ai le sasaina o le manava;
  • Aua le alu faʻatau i se manava gaogao;
  • Fai se lisi o meaʻai e le mafai ona talia e lou manava ma aloese mai ia i latou.

O nei taʻiala e fesoasoani e puipuia le tagata gasegase mai le atiaʻe faʻailoga pei o se lagona o le mamafa i le manava, niniva, puaʻi, manava manava, pe oʻo foi gatete ma afu.


Aʻoaʻo atili i: Faʻafefea ona faʻamamaina ia faʻailoga o le Dumping Syndrome.

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