Suesueina o le puta tele

Anotusi

• O le a le suʻega suʻesuʻega?
• O le a le BMI?
• O le a le mafuaʻaga ova puta?
• O le a le mea e fai ai le suʻesuʻega o le puta?
• Aiseā ou te manaʻomia ai le siakiina o le puta tele?
• O le a le mea e tupu i le taimi o le tino puta?
• E tatau ona ou faia se mea e sauniuni ai mo le siakiina o le puta tele?
• E i ai ni lamatiaga i le suʻega?
• O le a le uiga o faʻaiuga?
• E i ai seisi mea e tatau ona ou iloa e uiga i le gaʻo suʻega?
• Faʻamatalaga

O le a le suʻega suʻesuʻega?

O le lapoʻa o le tuutuuga o le tele naua o le tino gaʻo. E le na o se mataupu o foliga vaaia. O le tele e mafai ona tuʻuina oe i se tulaga lamatia mo le tele o faʻaletonu ma ogaoga faʻafitauli tau soifua maloloina. E aofia ai:

• Maʻi fatu
• Ituaiga 2 suka
• Toto maualuga
• Gugu
• Nisi ituaiga o kanesa

Fai mai le au atamamai, o le lapoʻa o se faʻafitauli tele i Amerika i aso nei e ova atu ma le 30 pasene o tagata matutua o Amerika ma le 20 pasene o tamaiti Amerika o loʻo maua i latou i le lapoʻa. Tamaiti ma le lapoʻa e ono lamatia mo le tele o le tutusa faʻafitauli tau soifua maloloina pei o tagata matutua ma lapoʻa.

Ole suʻesuʻega ole lapoʻa e mafai ona faʻaaoga se fuataga e taʻua ole BMI (body mass index) ma isi suʻega e iloa ai pe o oe poʻo lau tama ua ova na ova pe ua tele nauna. O le soona mamafa o lona uiga ua ova lou mamafa o le tino.E ui e le ogaoga e pei o le lapoʻa, e ono aʻafia ai foʻi i ni faʻafitauli tuga i le soifua maloloina.

O le a le BMI?

O le BMI (body mass index) o se fuafua fuafua i lou mamafa ma lou maualuga. E ui e faigata ona fua saʻo le gaʻo i le tino, e mafai e le BMI ona maua se faʻatatau lelei.

E fua ai le BMI, e mafai e lau tausi soifua maloloina ona faʻaaoga se mea faigaluega i luga ole laiga poʻo se faʻatusa e faʻaaoga ai lou mamafa ma faʻamatalaga maualuga. Oe mafai ona fuaina lau oe lava BMI i le tutusa tutusa auala i le faʻaaogaina o se initaneti BMI calculator.

O au iʻuga o le a paʻu atu i se tasi o nei vaega:

• Lalo 18.5: Loloto mamafa
• 18.5-24.9: Soifua maloloina maloloina
• 25 -29.9: Ova le mamafa
• 30 ma luga atu: Obese
• 40 pe maualuga atu: Matua ova le puta, e taʻua foi o le papala

E faʻaaoga foʻi le BMI e suʻesuʻe ai le lapoʻa o tamaiti, peitaʻi e ese le faʻatusa o loʻo i tagata matutua. Ole a faʻavasega e le tausi soifua maloloina a lau tama le BMI faʻavae ile tausaga o lau tama, itupa, mamafa, ma le maualuga. Na te faʻatusatusaina na numera ma iʻuga o isi tamaiti e tutusa a latou amio.

O iʻuga o le a faia i le tulaga o le pasene. O le pasene o se ituaiga o faʻatusatusaga i le va o le tagata ma le kulupu. Mo se faʻataʻitaʻiga, afai o lau tama o loʻo i ai le BMI i le 50th pasene, o lona uiga o le 50 pasene o tamaiti o le tutusa tausaga ma le itupa ei ai le maualalo o le BMI. O le a faʻaalia mai e lou tamaititi le BMI se tasi o faʻaiʻuga nei:

• Iti ifo i le 5^th pasene pasene: Loloto mamafa
• 5^th-84^th pasene: O le mamafa masani
• 85^th-94^th pasene: Ova mamafa
• 95^th pasene pasene ma maualuga atu: obesiti

O le a le mafuaʻaga ova puta?

O le puta tele e tupu pe a e inu tele kalori nai lo lou tino manaʻomia mo se taimi umi o le taimi. Eseese mea taua e ono taitai atu ai ile lapoʻa. Mo le tele o tagata, paʻu ma manaʻoga naʻo latou e le lava e faʻatonutonu ai le mamafa. O le puta tele e ono mafua mai i se tasi pe sili atu o mea nei:

• Meaʻai. Oe i ai i se maualuga lamatiaga o le puta pe a fai o au taumafataga aofia ai le tele o anapogi meaai, afifi afifi, ma suka suamalie inu.
• Leai se faamalositino. Afai e te le lava le faʻamalositino e faʻamomoe mea e te 'ai, o le a ono maua lou mamafa.
• Talafaʻasolopito o aiga. Oe ono ono avea ma puta pe a fai o tagata vavalalata tagata o le aiga ua puta tele.
• Matua. A o e agaʻi i le matua, e faʻaititia ou maso maso ma tuai ai lou metabolism. Ole mea lea e mafai ona maua ai le mamafa, ma iu ai ile lapoʻa, tusa lava pe na e nofo i se soifua maloloina mamafa a o e laititi.
• Maitaga. E masani ma maloloina e maua le mamafa i le taimi o maʻito. Ae afai e te le leiloa le mamafa pe a maeʻa le maʻito, e mafai ona mafua ai umi-taimi mamafa faʻafitauli.
• Maloloaga. Tele fafine e maua le mamafa pe a maeʻa le menopause. Lenei ono mafua mai i suiga i le maualuga o le homone ma / pe faʻaititia i aso uma gaioiga.
• Paiolo. O tatou tino o loʻo i ai faiga e fesoasoani e faʻatumau ai le tatou mamafa i se tulaga maloloina. I nisi tagata, o lenei faiga e le galue saʻo. O lenei mea e matua faigata ai lava ona faʻaalu le pauna.
• Faamai o le kanesa. O nisi faʻaletonu mafua ai lou tino e faia tele poʻo le laʻititi o taua hormoni. Lenei mafai ona tau atu i le mamafa maua, ma o nisi taimi lapoʻa.

O le a le mea e fai ai le suʻesuʻega o le puta?

O le suʻesuʻeina o le lapoʻa e faʻaogaina e suʻe ai pe o oe poʻo lau tama i se le maloloina maloloina. A faʻapea o le suʻega ua faʻaalia ai o oe poʻo lau tama ua ova poʻo mamafa pe ua tele naua foi, o le a siaki e lau tautua pe o iai se faʻafitauli faʻafomaʻi ua mafua ai le mamafa tele. E aʻoaʻoina foʻi oe e lau tautua e uiga i mea e mafai ona e faia e faʻaititia ai lou mamafa ma faʻaleleia ai lou soifua maloloina.

Aiseā ou te manaʻomia ai le siakiina o le puta tele?

Tele o tagata matutua ma tamaiti i luga o le tausaga o le 6 tatau ona siaki ia le itiiti ifo ma le tasi i le tausaga ma le BMI. A faʻapea e maua e lau tausi soifua o loʻo maualuga oe pe faʻateleina le BMI, e mafai ona ia fautuaina ni sitepu e mafai ona e faia e fesoasoani e taofi ai oe mai le lapoʻa poʻo le puta tele.

O le a le mea e tupu i le taimi o le tino puta?

I se faʻaopopoga i le BMI, o le gaʻo tele e mafai ona aofia ai:

• O se suʻega faʻaletino
• Se fuataga i lou puimanava. O le lapoʻa gaʻo ile sulugatiti e mafai ona tuʻuina ai oe ile sili atu le maualuga o faʻafitauli o le soifua maloloina e aofia ai ma le puta, e iai maʻi fatu ma le maʻisuka ituaiga 2
• Tofotofoga toto e siaki ai le maʻisuka ma / poʻo faʻafitauli tau fomaʻi e ono mafua ai le maua o le mamafa.

E tatau ona ou faia se mea e sauniuni ai mo le siakiina o le puta tele?

Atonu e manaʻomia le anapogi (aua le 'ai pe inu) mo ni ituaiga o suʻega toto. O le a faʻatagaina oe e lau tausi soifua maloloina pe a fai e te manaʻo e anapogi ma pe i ai ni faʻatonuga faʻapitoa e mulimuli ai.

E i ai ni lamatiaga i le suʻega?

E leai se lamatiaga i le i ai o se BMI poʻo se puimana fua. E laʻititi lava le aʻafia ile faia ole suʻega ile toto. E i ai sina tiga poʻo se tiga i le mea na tuu ai le nila, ae o le tele o faʻailoga e vave ona alu ese.

O le a le uiga o faʻaiuga?

O iʻuga o lau suʻega o le BMI ma le sulugatiti e ono faʻaalia ai o loʻo e iai i se tasi o vaega ia:

• Leai se mamafa
• Pauna maloloina
• Ova le mamafa
• Fomaʻi
• Ova le puta

O au faʻataʻitaʻiga o lou toto e mafai ona faʻaalia ai pe ua e maua i se faʻamaʻi toto. E mafai foʻi ona faʻaalia suʻesuʻega ile toto pe a fai oe pe o iai i se aʻafiaga o le maʻi suka.

E i ai seisi mea e tatau ona ou iloa e uiga i le gaʻo suʻega?

A faʻapea o au faʻaiuga ua faʻaalia o oe poʻo lau tama ua ova poʻo mamafa poʻo tele tele, talanoa i lau fomaʻi e uiga i filifiliga o togafitiga. E tele auala e togafitia ai le lapoʻa. Togafitiga o le a faʻalagolago i le mafuaʻaga o le mamafa faʻafitauli ma pe fia mamafa pauna fautuaina. Filifiliga ono aofia ai:

• Aai i se maloloina, maualalo kalori meaʻai
• Maua atili le faamalositino
• Fesoasoani fesoasoani mai le faufautua o le soifua maloloina o le mafaufau ma / poʻo le lagolago vaega
• Faʻatonuina fualaʻau paʻu leiloa mamafa
• Paʻu mamafa mamafa. O lenei taotoga, e taʻua foi o taotoga bariatric, na te faia suiga i lau tino digestive system. E faʻatapulaʻaina le aofaʻi o meaʻai e te mafaia ona 'aʻai. E naʻo le faʻaaogaina mo tagata e oʻo i le puta tele ma ua latou faʻataʻitaʻia isi metotia o le paʻu o pauna e leʻi ola.

Faʻamatalaga

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O faʻamatalaga i luga o lenei 'upega tafaʻilagi e le tatau ona faʻaaogaina e fai ma sui o fomaʻi faʻapitoa togafitiga poʻo fautuaga. Faʻafesoʻotaʻi le au tausi soifua pe a iai ni au fesili e uiga i lou soifua maloloina.