Mo le a le suauʻu linseed ma faʻafefea ona faʻaaogaina

Anotusi

• Mo le a
• Faʻafefea ona faʻaaoga
• Aʻafiaga ma faʻafitauli

Flaxseed suauʻu o se oloa maua mai le malulu oomiina o flaxseed, o le fatu o le laau lino, ma e mauoa i le omega 3 ma le 6, soluble alava, vitamini ma minerals, i ai le tele o penefiti soifua maloloina ma mafai ona faʻailoa e puipuia le faʻalauteleina o faʻamaʻi fatu fatu ma faʻamamaina ia faʻailoga o le PMS ma le menopause, mo se faʻataʻitaʻiga.

Flaxseed suauʻu mafai ona maua i soifua maloloina faleoloa poʻo fale talavai, ma e tatau ona faʻaumatia e tusa ai ma le faʻatonuga a le fomaʻi, vailaʻau poʻo nutrisist.

Mo le a

Flaxseed suauʻu e mauoa i omega 3 ma 6, soluble alava, vitamini C, E ma le B faigata, ma minerals ma, o lea, mafai ona faʻaaogaina i le tele o tulaga, o autu o le:

• Puipuia o faʻamaʻi fatu, talu ai e mauoa i omega, puipuia le teuina o gaʻo i luga o puipui o alatoto;
• Faʻatonutonuina o tulaga o le suka, mafuli faʻaititia o leaga kolisi (LDL) ma faʻateleina i lelei lelei kolokolo (HDL), talu ai ua mafai ona faʻaleleia atili le gaugau o alatoto ma toto sapalai;
• Puipuia o le osteoporosis, aʻo faʻateleina le mitiia o le calcium i le tino;
• Faʻaleleia le auala e uia ai le manava, talu ai e mauoa i alava;
• Toto pulea kulukose, fesoasoani e puipuia le maʻisuka, aua e mauoa i alava, e fesoasoani foi e faʻatumauina le maualuga o le suka suka i tulaga;
• Puipuia le matua sela ma le paʻu, aua o loʻo i ai ni meatotino a le antioxidant, o loʻo tauina fua saoloto e gaosia i le tino ma e tali atu mo le matua.

I se faʻaopopoga, ona o lona tuʻufaʻatasia, o le flaxseed oil e mafai foi ona fesoasoani e faʻatonutonu ma faʻamalieina faʻailoga e fesoʻotaʻi ma le PMS ma le menopause, e pei o vevela vevela, faʻamamaina ma fuafua, mo se faʻataʻitaʻiga, aua e mafai ona fesoasoani e faʻatonutonu ai fafine homone.

Faʻafefea ona faʻaaoga

O le faʻaaogaina o flaxseed oil e mafai ona fesuisuiaʻi e tusa ai ma le fautuaga a le aliʻi fomaʻi, fai vailaʻau poʻo seisi meaʻai. Peitai, i se tulaga lautele, fautuaina e faʻaalu le 1 i le 2 capsule 2 taimi i le aso, poʻo le 1 i le 2 sipuni, sili atu i luma o taumafataga ina ia sili atu le suauʻu suauʻu ma, o lea, e mafai ai ona fiafia le tagata i le tele o penefiti. Siaki nisi faʻamanuiaga tau le soifua maloloina ole flaxseed.

Aʻafiaga ma faʻafitauli

O le taumafaina o le flaxseed suauʻu e masani ona le fesoʻotaʻi ma aʻafiaga, peitaʻi pe a faʻaumatia e aunoa ma le taʻitaʻiga poʻo le tele o luga atu o le mea ua fautuaina, e ono aʻafia le kesi, colic ma manava tata, mo se faʻataʻitaʻiga. I se faʻaopopoga, flax fatu mafai faʻaititia le mafai gafatia o le tino e mitiia vailaʻau ave tuufofoga, peitaʻi o lenei itu aʻafiaga e leʻo faʻamaonia mo le faʻaaogaina o flaxseed i capsule form.

Flaxseed suauʻu e faʻafitauli mo fafine maʻitaga, fafine faʻasusu, tamaiti i lalo o le 3 tausaga le matutua ma i tulaga o le faʻasoesa faʻalavelave poʻo le manava papala.