Fofo ile fale mo le gasegase o le manava manava

Anotusi

• 1. Chamomile ma tuʻinanau fualaʻau faʻapena
• 2. Passion fualaʻau fualaʻau

Chamomile suchá ma le naunau fualaʻau fualaʻau o sili lelei fale fofo mo tagata mamaʻi ma itaitagofie bowel syndrome, ona o loʻo aofia ai meaai ma faʻafilemuina meatotino e fesoasoani e malolo ma aloese ai a faʻailoga o latou ma le itaitagofie bowel pei o tiga manava, manava manava pe manava.

Peitaʻi, i le faʻaopopoga i le faʻaaogaina o nei vailaʻau, e manaʻomia le taumafaina o meaʻai e maualalo le kafeini, 'ava malosi, suka ma gaʻo aua o mea ia e faʻaoso ai le manava ma faʻamaonia ai faʻailoga. Saili poʻo fea o meaʻai e sili ona lelei mo le manava o le manava.

1. Chamomile ma tuʻinanau fualaʻau faʻapena

O le Chamomile suchá o se paluga o le chamomile ti ma le fualaʻau sua suamalie e iai ona uiga faʻafilemuina e fesoasoani e faʻaititia ai le manava o le manava, faʻamalieina ai faʻailoga ma le tele o taimi o osofaʻiga.

Vaega

• Pulp o le 1 naunau fualaʻau
• 1 ipu ti chamomile

Sauniuniga auala

Paʻu le fualaʻau aina fualaʻau i le laumei chamomile i se paluga. Inu i lea ituaiga faʻalua faʻalua i le aso, sili ai ma sina meaʻai māmā ae e te leʻi moe.

2. Passion fualaʻau fualaʻau

O le fualaʻau fualaʻau fualaʻau e lelei mo itaitagofie bowel syndrome aua o yogurt ei ai lelei siama e fesoasoani e faʻatonutonu manava manava.I se faʻaopopoga, fualaʻau fualaʻau ei ai se faʻafilemuina aafiaga e fesoasoani e malolo ai le mafaufau, aloese mai le popole ma faʻaititia le amataga o osofaʻiga manava manaʻoga.

Vaega

• Pulp o le 1 naunau fualaʻau
• 1 yogurt manino

Sauniuniga auala

Paʻu le yogurt i le pulupuga fualaʻau i totonu o le paluga ma inu mo le 'aiga o le taeao.

Ina ia iloa atili e uiga i lenei faʻafitauli, matamata le ata lenei: