O le sili atu maitaga Faʻamalositino Apps o 2020

Anotusi

• Kegel Trainer
• Pepe2Body
• Faʻamalositino Faʻamalositino ma Toleniga i le Fale
• Prenatal Yoga | Maile maile
• FitOn Taʻaloga
• Faʻaola i luga: Toleniga ma Malosi

E tele aoga o le tumau toaga i taimi o maʻito. O le faʻamalositino talafeagai e mafai ona lelei mo oe ma lau pepe. E mafai foʻi ona faʻamamaina le tele o faʻailoga e sili ona le lelei o le maʻitaga, e pei o le tiga o le tua ma vae. Ae o fea e te amata ai?

Na matou faʻataʻamilomiloina le tausaga sili sili faʻaaoga lelei faʻamalositino polokalama e fesoasoani ia te oe i fafo. Na matou filifilia nei polokalame mo latou mataupu sili ona lelei, faʻamanatuga maualuga a tagata faʻaaoga, ma le lautele faʻatuatuaina, o lea e mafai ai ona e filifilia se tasi ma alu ai.

Talu ai e eseese uma maitaga, ia mautinoa ia siaki ma lau fomaʻi ae leʻi amataina se faʻamalositino masani.

Kegel Trainer

iPhone fua faatatau: 4.7 fetu

Android fua faatatau: 4.9 fetu

Tau: Taoloto ma totonu-polokalama faʻatau

Faʻatasi ai ma sauniga faigofie-e-mulimuli ai ma faʻamanatuga i aso uma, Kegel Trainer o se sili lelei auala e faʻamalosia ai le pelvic fola maso. O sauniga uma e i le va o le 30 sekone ma le 3 minute. Faʻapitoa le polokalama mo vaʻaia, leo, poʻo ni faʻataʻitaʻiga faʻaali e taiala ai au faʻamalositino.

Pepe2Body

iPhone fua faatatau: 4.7 fetu

Tau: Taoloto ma totonu-polokalama faʻatau

Baby2Body o se atoa faleoloa tasi-taofi mo prenatal ma postnatal soifua maloloina ma le soifua manuia. Vaʻai faʻasoa fesoasoani, toleniga, fua, ma mafaufau faʻamalositino faʻatatauina i lou maitaga tulaga, sini, ma oe lava manaʻoga.

Faʻamalositino Faʻamalositino ma Toleniga i le Fale

Anoroio fua faatatau: 4.3 fetu

Tau: Taoloto

Mulimuli i toleniga aoga e tumau maloloina ma malosi i taimi uma o maʻito. Faʻamalosi tino faʻaaliga, ata, ma faʻamatalaga e faigofie ai ona mulimuli i gaioiga, faʻatasi ai ma taʻamilosaga ma faʻataʻitaʻi.

Prenatal Yoga | Maile maile

iPhone fua faatatau: 4.9 fetu

Android fua faatatau: 4.8 fetu

Tau: Taoloto ma totonu-polokalama faʻatau

Afai e te faia yoga, lau masani o le a suia faʻatasi ma lou tino i le taimi o to. O lenei app ei ai tu masani a yoga mo trimester taʻitasi o le maʻitaga, e i ai ni tulaga faʻapitoa yoga e mafai ona faʻaloaloa lou pito i lalo e faʻamamaina le mamafa, ma faʻaalia faʻapitoa faʻamalositino mo le faʻamalosia o lou pelvic fola ma lalo-tino maso mo fanauina.

FitOn Taʻaloga

iPhone fua faatatau: 4.9 fetu

Android fua faatatau: 4.8 fetu

Tau: Taoloto ma totonu-polokalama faʻatau

E te le tau faʻatagaina le maʻitaga faʻaititia le numera o au toleniga. O le FitOn Workouts app o loʻo i ai tone o toleniga mea mai i tagata lauiloa, faʻatagaina oe e faʻapitoa i lau peleni faʻamalositino mo lau faʻamoemoe maualuga o le leiloa mamafa poʻo le faʻateleina i luga, ma e i ai vasega mo soʻo se ituaiga o toleniga mai cardio ma maualuga-malosi vavalalata toleniga (HIIT) i yoga ma Pilates.

Faʻaola i luga: Toleniga ma Malosi

iPhone fua faatatau: 4.2 fetu