Soifua Maloloina penefiti

Anotusi

• Faʻafefea ona faʻaumatia Fualaʻau
• Sua o le vine
• Faʻamatalaga o Meaʻai paleni
• A le faʻaumatia

Grapefruit o se fualaʻau, e lauiloa foʻi o grapefruit, e tele ona aoga ile soifua maloloina ona e iai ona meatotino e fesoasoani ile togafitia o faʻafitauli eseese, pei ole tiga o le faʻaʻi.

Grapefruit ei ai lona igoa faʻasaienisi Citrus paradisi ma o loʻo faʻatau atu i maketi, ma mafai foi ona maua i suavai 'aveʻese poʻo i capsules, i fale talavai ma faleʻoloa taumafa maloloina. O aoga taua o grapefruit o:

1. Taua le leai o se manaʻo,
2. Tau le faʻanoanoaga,
3. Faʻaleleia le taʻamilosaga,
4. Aveʻese maa,
5. Tau le vaivai,
6. Faʻaleleia atili pimples, e ala i le faʻaaluina o le paʻu faʻaititia i le gaʻo;
7. Fau ile fulū, malulu ma tiga le faʻaʻi
8. Fesoasoani i le faʻasoesa.

O meatotino o grapefruit aofia ai lona faaosofia, astringent, faamamaina, antiseptic, digestive, tonic ma manogi gaioiga.

Faʻafefea ona faʻaumatia Fualaʻau

Oe mafai ona faʻaumatia le fualaʻau aina fualaʻau, fatu ma laulaʻau, ma e mafai ona faʻaaogaina e fai ai sua, fualaʻau salati, keke, tias, siamu poʻo mea suamalie, mo se faʻataʻitaʻiga.

Sua o le vine

Vaega

• 1 ipu vai
• 2 grapefruits
• meli e tofo

Sauniuniga auala

Fofoʻe 2 grapefruits, tuʻu le paʻu ia manifinifi i le mea e mafai ai neʻi avea le sua maona. Tuʻu le fualaʻau i le paluga ma le 250 ml o le vai ma faʻasuamalie e tofo. E tatau ona inu vave le sua.

Faʻamatalaga o Meaʻai paleni

A le faʻaumatia

Grapefruit e faʻafitia i Tagata Taʻitoʻatasi latou te faʻaaogaina vailaʻau ma le terfenadine, pei o Teldane.