Le Ultimate Breakfast Smoothie Faʻaalia Oatmeal, Granola, ma Maple Syrup

Anotusi

• Oatmeal Cookie Smoothie
• Iloilo mo

E i ai le tele o mafuaʻaga e fiafia ai i mea lamolemole pei o lau 'aiga i le taeao: O se sili lelei auala e teu ai le tele o meaʻai i totonu o le ipu e tasi ma amata le aso i luga o se soifua maloloina tusi. Latou te masani foi ona vave sasaina, ma latou atoatoa e puʻeina a o e ulufafo i fafo o le faitotoʻa mo se pisi aso. (Siaki i nei sukalati lamolemole e te le talitonu e maloloina.)

O lenei mea faʻamasani e tuʻufaʻatasia ai alava-mauʻoa vave taʻavale oats, o se faʻi aisa, vanilla protein paʻu, ma loto hemp mo se fualaʻau o omega fatty acids, faʻatasi ai ma lau mea e fiafia i ai cookie oatmeal: keseni, maple syrup, ma vanilla otoʻoto. E le gata i lea, o lenei lalelei kuki oatmeal maloloina e vegan ma e leai se kulūlū ma e leai se suka mama. Afai o loʻo e fia faʻalelei, luga o le mea faʻasusu ma le sausauina o granola, lima o ni vine, ni nai pecan tataina, ma nisi sili atu kinamona.

Oatmeal Cookie Smoothie

Mea'ai

2/3 ipu susu almond vanilla

1/2 faʻi faʻaʻaisa

1/3 ipu matutu vave solo taʻavale

1/2 sipuni (tusa ma le 15g) e fa'atatau i la'au e fa'atatau i le vanilla polotini pa'u

1 sipuni sipuni fatu hemp

1/2 sipuni faʻasolo mapu

1/4 sipuniti tiamoni, ma le tele o mea mo le sausauina i luga

1/2 teaspoon vanilla extract

2 luuga tele ole aisa

Lau granola e sili ona e fiafia iai, vine ma pecan fasi e lulu i luga, tuu i le faitalia

Fa'atonuga

1. Tuufaatasi uma mea aoga vagana ai le toppings i totonu o le palu. Faafefiloi seʻia sologa lelei.
2. Liligi i totonu o se ipu malamalama, sausau i luga o lau toppings, ma fiafia!

Fuainumera o mea'ai mo le lamolemole (leai ni mea'ai): 290 kalori, 7g ga'o, 1g ga'o tumu, 37g carbs, 5g fiber, 14g sugar, 20g proteins

Iloilo mo