Tusitala: Eric Farmer
Aso O Foafoaga: 3 Mati 2021
Faafouga Aso: 1 Apelila 2025
Anonim
Madharasapattinam - Vaamma Duraiyamma Video | Aarya, Amy Jackson
Ata: Madharasapattinam - Vaamma Duraiyamma Video | Aarya, Amy Jackson

Anotusi

Fausia e: Jeanine Detz, SHAPE Fitness Faatonu

Tulaga: Vaitaimi i tulaga maualuga

Galuega: Tino Lalo

Mea faigaluega: Vailaau Polo; Dumbbells; Laasaga Aerobic; Pepa mamafa

'Oti ou ogavae ma fa'amaua lou tino i lenei fuafuaga lu'itau o le tino maualalo. Fai 2 pe 3 seti o le 10 i le 12 reps o gaioiga taʻitasi, malolo i le 60 sekone i le va o seti. Ina ia faʻateleina le kalori mu, fai oso oso i le va o malosiʻaga taʻitasi e minoi.

O lenei toleniga faʻaalia ai mea taua nei:

2. Siisii ​​i luga le Polo Suiselani


3. O le osooso o le Dumbbell Split Jump

4. Fausia le tamaʻi povi

5. Dumbbell Itu Lunge

6. Paʻi i lalo

7. Rane

8. Kiki kolose-satauroTaumafai nisi toleniga na faia e le SHAPE Fitness Director Jeanine Detz, pe fausia sau oe lava toleniga e faʻaaoga ai la matou Workout Builder Tool.

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