Pata, margarine, ma suauʻu kuka

O nisi ituaiga gaʻo e sili atu le maloloina mo lou fatu nai lo isi. Pata ma isi gaʻo manu ma margarine malo atonu e le o se filifiliga sili lea. O isi auala e mafaufau ai o le suavai fualaʻau suauʻu, pei o le suauʻu olive.

A e kuka, ole margarine malo poʻo le pata e le o se filifiliga sili lea. O le pata e maualuga i le lololo lololo, e mafai ai ona faʻatupuina lou suka. E mafai foi ona faʻateleina ai lou avanoa e maua ai i le maʻi fatu. Ole tele margarines e iai gaʻo gaʻo faʻatasi ma trans-fatty acid, e mafai foi ona leaga mo oe. O nei gaʻo uma e lua o iai ni aʻafiaga o le soifua maloloina.

Nisi taiala mo le maloloina kuka:

• Faʻaaoga le olive poʻo le canola oil nai lo le pata poʻo le margarine.
• Filifili margarine vaivai (tapu poʻo se suavai) i luga o fugalaʻau laʻau faigata.
• Filifili margarines ma suavai fualaʻau suauʻu, pei o le suauʻu olive, o le muamua elemeni.

E le tatau ona faʻaaogaina:

• Margarine, faapuupuuina, ma kuka kuka suauʻu e sili atu ma le 2 kalama o gaʻo tumu i le sipuni (faitau i faʻamatalaga faʻapitoa o mea paleni).
• Gaʻo Hydrogenated ma vaega hydrogenated (faitau i le vaega igoa). Nei e maualuga i lololo gaʻo ma trans-gaʻoa acid.
• Faʻapuʻupuʻuina poʻo isi gaʻo gaosia mai meaola manu, e pei o le gaʻo.

Cholesterol - pata; Hyperlipidemia - pata; CAD - pata; Faʻamaʻi o alatoto toto - pata; Maʻi fatu - pata; Puipuiga - pata; Faamai ole fatu - pata; Faamaʻi alatoto peripheral - pata; Paʻu - pata; Atherosclerosis - pata

• Gaʻo lololo

Arnett DK, Blumenthal RS, Albert MA, et al. 2019 ACC / AHA Taʻiala i luga o le muamua puipuia o faʻamaʻi fatu: faʻamaumauga a le pulega: o se lipoti a le American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. J Am Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Hensrud DD, Heimburger DC. Nutrition's interface ma le soifua maloloina ma faʻamaʻi. I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 26th lomiga. Filatelefia, PA: Elsevier; 2020: chap 202.

Mozaffarian D. Meaʻai paleni ma faʻamaʻi fatu ma faʻamaʻi. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 49.

Ramu A, Neild P. Meaʻai ma meaʻai. I: Naish J, Syndercombe Court D, eds. Saienisi Medical. 3rd ed. Filatelefia, PA: Elsevier; 2019: mata 16

• Angina
• Angioplasty ma stent tulaga - carotid alatoto
• Taotoga faʻamavae Cardiac
• Taotoga o le alatoto Carotid - matala
• Heart bypass taotoga
• Heart bypass taotoga - minimally invasive
• Le lava le fatu
• Faʻamafanafana loto
• Ole toto maualuga ole toto maualuga
• Toto maualuga - tagata matutua
• Ma totoina cardioverter-defibrillator
• Pa

• Angina - faʻateʻaina
• Angioplasty ma stent - fatu - faʻateʻaina
• Aspirin ma faʻamaʻi fatu
• Toaga pe a e maua i le fatu fatu
• Catheterization fatu - faʻateʻaina
• Cholesterol ma ituaiga olaga
• Cholesterol - togafitiga o vailaʻau
• Cholesterol - o le a le mea e te fesili ai i lau fomaʻi
• Faʻatonutonuina lou toto maualuga
• O gaʻo meaʻai na faʻamatalaina
• Motugaafa meaai vave
• Maʻi fatu - faʻateʻa
• Taotoga alo i le fatu - faʻateʻa ese
• Taotoga alo i le fatu - laitiiti leaga osofaʻiga - lafoa o le tino
• Maʻi fatu - afaina tulaga
• Le lava fatu - faʻateʻa
• Faʻafefea ona faitau igoa taumafa
• Meaʻai i Metitirani
• Ta - faʻateʻa

• Meaʻai gaʻo
• Faʻafefea ona tuʻu i lalo Cholesterol ma Diet