Niacin mo le suka

Niacin o le B-vitamini. A aveina o se talavai i tele lapopoʻa, e mafai ona fesoasoani tuʻu i lalo kolesterol ma isi gaʻo i lou toto. Niacin fesoasoani:

• Siʻi i luga le HDL (lelei) cholesterol
• Maualalo le LDL (leaga) cholesterol
• Lalo triglycerides, le isi ituaiga gaʻo i lou toto

Niacin galue i le poloka pe faʻafefea e lou ate faia kolesterol. E mafai ona pipii le Cholesterol i puipui o au alatoto ma faʻapipiʻi pe poloka.

O le faʻaleleia atili o au tulaga ole kolisi e mafai ona fesoasoani e puipui ai oe mai:

• Maʻi fatu
• Maʻi fatu
• Pa

O lau fomaʻi o le a galulue faʻatasi ma oe e tuʻu i lalo lou kolisi i le faʻaleleia o au meaʻai. Afai e le manuia lenei mea, o vailaʻau e tuʻu ai i lalo le kolisi atonu o le isi laʻasaga. O Statins e manatu o ni vailaʻau e sili ona lelei e faʻaaoga mo tagata e manaʻomia vailaʻau e tuʻu ai i lalo le latou kolisi.

Ua taʻu mai nei ile suʻesuʻega e le faʻaopopo le niacin ile penefiti naʻo le statin mo le faʻaititia ole aʻafia ole fatu, e aofia ai ma le fatu ma le papala.

I se faʻaopopoga, niacin mafai ona mafua ai le leaga ma ono lamatia aʻafiaga itu. O le mea lea, o lona faʻaaogaina ua faiifo. Peitaʻi, o nisi tagata e mafai ona faʻatonuina niacin e faʻaopopo i isi vailaʻau pe a fai e maualuga tele le kolisi pe latou te le taliaina foʻi isi vailaʻau.

E i ai ituaiga ituaiga o vailaʻau niacin. Ole tele o mea ia e omai foʻi ile taugofie, lautele.

Niacin mafai faʻatonuina faʻatasi ma isi vailaʻau, pei o le statin, e fesoasoani tuʻu i lalo kolesterol. O loʻo avanoa foʻi faʻamaumauga tuʻufaʻatasi e aofia ai ma le nikotinic acid faʻatasi ai ma isi vailaʻau.

Niacin e faʻatau atu foʻi i luga ole laulau (OTC) o se faʻaopopoga. E le tatau ona ave le OTC niacin e fesoasoani ai i le faʻaititia o le suka. O le faia o lea e ono i ai ni aafiaga ogaoga.

Ave lau vailaʻau pei ona faatonuina. O vailaʻau e sau i le laupapa tulaga. Aua le gagau pe lamuina papa aʻo leʻi inuina vailaʻau. Aua le taofia le inuina o au vailaʻau e aunoa ma le talanoa muamua ma lau tautua.

Oe ave le niacin 1 i le 3 taimi i le aso. E sau i tui eseese, fuafua i le tele e te manaʻomia.

Faitau ma le faʻaeteete le igoa o loʻo i luga o le fagu fualaʻau. Nisi ituaiga tatau ona ave i le taimi moe ma se mama, maualalo gaʻo meaai mama; isi o le a e aveina i le 'aiga o le afiafi. Aloʻese mai le ava malosi ma meainu vevela a o inu niacin e faʻaititia ai le faʻasusu.

Teu uma au vailaʻau i se nofoaga malulu ma mago. Taofi latou i mea e le mafai ona o iai tamaiti.

E tatau ona e mulimuli i se soifua maloloina meaʻai a o inu niacin. E aofia ai le 'ai sina laʻititi i lau taumafataga. Isi auala e mafai ona e fesoasoani ai i lou fatu aofia ai:

• Faʻamalositino masani
• Puleaina o le popole
• Tuu le ulaula

Ae e te leʻi amata inuina niacin, taʻu i lau tautua peʻa e:

• Ua maʻitaga, fuafua e maʻitaga, pe o susu susu
• I ai ni mea e aliali mai
• O inuina isi vailaʻau
• Inu tele le 'ava malosi
• Ia maʻi suka, faʻamaʻi fatugaʻo, papala papala, pe o le gugu

Talanoa i lau tautua e uiga i au vailaʻau uma, vailaʻau, poʻo mea faʻaopopo. Nisi vailaʻau ono fesoʻotaʻi ma niacin.

O taimi uma suʻega toto o le a fesoasoani ia te oe ma lau tautua:

• Vaʻai pe faʻafefea ona ola lelei vailaʻau
• Mataʻituina ni aʻafiaga, pei o le ate

Aafiaga agamalu e mafai ona aofia ai:

• Foliga ma mumu foliga poʻo ua
• Manava tata
• Tigā ulu
• Manava tiga
• Paʻu mageso

E ui e seasea tupu, e sili atu le ogaoga o aʻafiaga e mafai ona tupu. O le a vaʻaia oe e lau tautua mo faʻailoga. Talanoa ma lau tautua e uiga i nei tulaga ono lamatia:

• Faʻaleagaina le ate ma suiga i ate o le ate
• Ogaoga tiga tiga, vaivai, ma vaivaiga
• Ua suia le tata o le fatu ma le pao
• Suiga i le toto
• Ogaoga fusipau, paʻu ole paʻu, ma suiga ole paʻu
• Tali le faapalepale
• Goutu
• Leiloa se vaʻai poʻo ni suiga

E tatau ona e valaʻau lau tautua peʻa e maitauina:

• Aʻafiaga o loʻo faʻalavelave ia oe
• Fainting
• Faanenefu
• Vave pe le faʻasolosolo le tata o le fatu
• Paʻu samasama po o mata (jaundice)
• Musika tiga ma vaivaiga
• Isi faʻailoga fou

Sooupu Antilipemic; Vitamini B3; Nicotinic acid; Niaspan; Niacor; Hyperlipidemia - niacin; Faʻaʻaʻa o alatoto - niacin; Cholesterol - niacin; Hypercholesterolemia - niacin; Dyslipidemia - niacin

'Upega Tafaʻilagi a le American Heart Association. Cholesterol vailaʻau. www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications. Faʻafouina Novema 10, 2018. Avanoa ia Mati 4, 2020.

Genest J, Libby P. Lipoprotein faʻafitauli ma faʻamaʻi fatu. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 48.

Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA taiala i luga o le puleaina o le toto toto: o se lipoti a le American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. . J Am Coll Cardiol. 2019; 73 (24): e285 – e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

Guyton JR, McGovern ME, Carlson LA. Niacin (nicotinic acid). I: Ballantyne CM, ed. Fomaʻi Lipidology: O se Soa i le Braunwald's Heart Disease. 2nd ed. Filatelefaia, PA: Elsevier Saunders; 2015: mata 24.

Lavigne PM, Karas RH. Ole tulaga ole nei ole niacin ile faʻamaʻi ole faʻamaʻi ole fatu: ose iloiloga faʻasolosolo male meta-regression. J Am Coll Cardiol. 2013; 61 (4): 440-446. PMID: 23265337 pubmed.ncbi.nlm.nih.gov/23265337/.

Mani P, Rohatgi A. Niacin togafitiga, HDL cholesterol, ma faʻamaʻi fatu: ua le toe maua le mafaufauga ole HDL? Curr Atheroscler Rep. 2015,17 (8): 43. PMID: 26048725 pubmed.ncbi.nlm.nih.gov/26048725/.

• B Vitamini
• Cholesterol
• Vailaau Cholesterol
• HDL: Le "Lelei" Cholesterol
• LDL: Le "Leaga" Cholesterol