Manava le manava

Manava manava o se tulaga lea o le manava (manava) lagona tumu ma fufusi. O lou manava atonu e foliga mai ua fulafula (mimilo).

Mafuaʻaga masani e aofia ai:

• Ua folo le ea
• Paneta
• Gastroesophageal reflux faamaʻi (GERD)
• Maʻi tiga o le manava
• Le faʻapalepale ole lactose male faʻafitauli ole faʻaluina o isi mea ai
• Ova le inu
• Laʻititi o siama manava sosolo
• Faʻateleina le mamafa

E te ono fula pe a fai e inu le vailaʻau o le suka i le suka acarbose. O isi vailaʻau poʻo meaʻai o loʻo iai le lactulose poʻo le sorbitol, e ono mafua ai le fula.

O isi faʻamaʻi ogaoga e ono mafua ai le fulafula o:

• Ascites ma tumors
• Faamaʻi Celiac
• Dumping syndrome
• Kanesa ova
• Faʻafitauli ma le pancreas le maua ai lava digestive enzymes (pancreatic le lava)

E mafai ona e uia laʻasaga nei:

• Aloʻese mai le lamulamu poo mea inu inu. Alu ese mai meaʻai ma le maualuga o fua o le fructose poʻo le sorbitol.
• Aloʻese mai meaʻai e mafai ona gaosia ai le kesi, pei o Brussels sprouts, turnips, cabbage, beans, ma lentils.
• Aua le vave 'ai.
• Taofi le ulaula.

Saili togafitiga mo le papala pe a fai o ia oe. Peitaʻi, o mea e faʻaopoopo i le fiber e pei o le psyllium poʻo le 100% bran e mafai ona atili ai ona leaga au faʻailoga.

E mafai ona e faʻataʻitaʻia le simethicone ma isi vailaʻau e te faʻatauina i le faleoloa e fesoasoani i le kesi. E mafai foi ona fesoasoani pulou malala.

Vaʻai mo meaʻai e faʻaoso ai lou pala ina ia mafai ona e amata e aloese mai na meaʻai. E ono aofia ai:

• Susu ma isi susu oloa o loʻo iai lactose
• O nisi gaʻo o loʻo iai fructose, e taʻua ole FODMAPs

Valaʻau lau fomaʻi pe a fai e iai sau:

• Tiga o le manava
• Toto i totonu o faʻataʻavale poʻo pogisa, faʻatali nofoa
• Manava tata
• Loto ua amata ona leaga
• Talosaga
• Paʻu pauna

Bloating; Meteorism

Azpiroz F. Kasa kesi. I totonu: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger ma Fordtran's Gastrointestinal ma le Maʻi o le ate. 11th lomiga. Filatelefia, PA: Elsevier; 2021: mata 17.

McQuaid KR. Faʻalatalata i le tagata maʻi i le gastrointestinal faʻamaʻi. I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 26th lomiga. Filatelefia, PA: Elsevier; 2020: chap 123.