Manu poʻo vae faʻasegase

O spasms o ni tuʻiga o maso o lima, limamatua, vae, poʻo tamatamaivae. Spasms e masani ona puʻupuʻu, ae e mafai ona oʻo ma tiga.

Faʻailoga faalagolago i le mafuaʻaga. Latou te ono aofia ai:

• Cramping
• Le lavava
• Vaivaiga maso
• Leai se mea, gogolo, poʻo se lagona "pine ma nila"
• Faitoito
• Gaoioiga le pulea, leai se faamoemoe, vave

E masani ona tivaʻi vae i le po i tagata matutua.

O faʻalavelave poʻo faʻamaʻi i maso e masani ona leai se mafuaʻaga manino.

Mafuaʻaga mafuaʻaga o lima poʻo vae faʻamama aofia ai:

• Tulaga le masani ai o electrolytes, poʻo minerals, i le tino
• O faʻamaʻi o le faiʻai, pei o faʻamaʻi Parkinson, tele sclerosis, dystonia, ma faʻamaʻi Huntington
• Faʻamaʻi fatugao faaumiumi ma faamamā toto
• Faʻaleagaina i le tasi neura poʻo neura kulupu (mononeuropathy) poʻo le tele neula (polyneuropathy) e fesoʻotaʻi ma maso
• Faʻamaligiina (le lava vai i lou tino)
• Hyperventilation, o le manava vave pe loloto lea e mafai ona tupu ma le popole po o le fefe
• Maʻi maso, e masani ona mafua mai i le soona faʻaalu i taimi o taʻaloga poʻo galuega galue
• Maitaga, sili atu taimi i le tolu trimester
• Faʻafitauli o le thyroid
• Laʻititi laʻau vitamini D
• Faʻaogaina o nisi vailaʻau

A faʻapea e le lava le vaitamini D, ole faʻaopopoina ole vailaʻau D e fautuaina e le tausi soifua maloloina. E mafai foi ona fesoasoani le fesoasoani ole kalosi.

O le toaga e fesoasoani e faʻamamago maso. Faʻamalositino faʻamalosi tino, aemaise lava aau, ma malosi faʻamalositino fesoasoani e aoga. Ae e tatau ona faʻaeteete ia aua neʻi soʻona faʻamalosi gaioiga, lea e ono faʻaleagaina ai le faʻamaʻi.

Inu tele o vai i taimi o faʻamalositino e taua foʻi.

A faʻapea e te maitauina le toe oso o ou lima poʻo ou vae, valaʻau lau tautua.

O le a faʻataunuʻuina le suʻega faʻapitoa i le tino ma fesili e uiga i lou soifua maloloina faʻafitauli ma faʻailoga.

Toto ma miaga suʻega ono faia. O suʻega e mafai ona aofia ai:

• Potasiuma, kalisiu ma magnesium maualuga.
• Tulaga o Hormone.
• Suʻesuʻega o galuega a fatugaʻo.
• Vitamini D maualuga (25-OH vitamini D).
• E mafai ona okaina faʻataʻitaʻiga ole neura ma faʻataʻitaʻiga ole faʻamaʻi e iloa ai pe o iai le faʻamaʻi neula poʻo le maso.

Togafitiga faalagolago i le mafuaʻaga o spasms. Mo se faʻataʻitaʻiga, afai e mafua ona o le leai o se vai i le tino, e ono fautuaina oe e lau tautua e inu tele vai. O nisi suʻesuʻega fautua mai o nisi vailaʻau ma vaitamini ono fesoasoani.

Spasms vae; Spasm Carpopedal; Spasms o lima poʻo vae; Spasms lima

• Avea maso
• Masini o le vae i lalo

Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Faʻaletonu o le kalisiu, magnesium, ma le paleni faʻamalositino. I: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, eds. Brenner ma Rector's Le Fatugaʻo. 11th lomiga. Filatelefia, PA: Elsevier; 2020: chap 18.

Francisco GE, Li S. Spasticity. I le: Cifu DX, ed. Braddom's Physical Medicine & Rehabilitation. 5th ed. Filatelefia, PA: Elsevier; 2016: mata 23.

Jankovic J, Lang AE. Suʻesuʻega ma faʻamaoniga o faʻamaʻi Parkinson ma isi faʻaletonu o gaioiga. I totonu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology i Fomaʻi Faʻataʻitaʻi. 7th ed. Filatelefia, PA: Elsevier; 2016: mata 23.