Siakiina o le soifua maloloina mo fafine tausaga 40 i le 64

E tatau ona e asiasi ile tausi soifua maloloina mai lea taimi i lea taimi, tusa pe e te maloloina. O le autu o nei asiasiga ia:

• Vaʻai mo faʻafitauli tau soifua maloloina
• Iloilo lou tulaga lamatia mo lumanaʻi faʻafitauli faʻafomaʻi
• Faʻamalosi se soifua maloloina
• Faʻafou tui
• Fesoasoani ia e faʻamasani i lau tautua i le tulaga o se maʻi

Tusa lava pe o lelei sau lagona, e tatau lava ona e vaʻai i lau tautua mo siaki masani. O nei asiasiga e mafai ona fesoasoani ia te oe e aloese ai mai faʻafitauli i le lumanaʻi. Mo se faʻataʻitaʻiga, pau lava le auala e iloa ai pe o iai sou toto maualuga o le siakiina e le aunoa. Ole toto maualuga ole suka ma le maualuga ole tulaga ole suka e ono leai foi ni faʻailoga ile amataga. O se suʻega toto faigofie e mafai ona siakiina ai ia tulaga.

E i ai taimi faʻapitoa e tatau ai ona e vaʻai i lau tautua. Lalo o loʻo faʻatonutonuina taiala mo fafine tausaga 40 i le 64.

FAI O LE TISI O LE TOTO

• Vaʻai lou toto maualuga siaki ia le itiiti ifo i le tasi i le 2 tausaga. Afai o le numera pito i luga (systolic number) e amata mai le 120 i le 139 mm Hg, poʻo le numera i lalo (numera diastolic) e mai le 80 i le 89 mm Hg, e tatau ona e siakiina i tausaga uma.
• Afai o le numera i luga e 130 pe sili atu pe o le numera pito i lalo e 80 pe sili atu, faʻatulaga se taimi ma lau tautua e aʻoaʻo ai pe faʻafefea ona faʻaititia lou toto.
• Afai e maua oe ile maʻisuka, maʻi fatu, faʻafitauli o fatugaʻo, poʻo ni isi lava tulaga, oe ono manaʻomia le siaki soʻo o lou toto, ae tusa a ma le tasi i le tausaga.
• Matamata mo le siakiina o le toto i lau eria. Fesili i lau tautua pe mafai ona e tu i totonu e siaki lou toto maualuga.

FAʻAFEAUTIINA O TUPU CANCER

• E mafai e fafine ona faia suʻesuʻega o latou lava susu i masina taʻitasi. Peitai, e le malilie tagata atamamai e uiga i aoga o suʻesuʻega o oe lava i le sailia o le kanesa o le susu poʻo le faasaoina o ola. Talanoa i lau tautua e uiga i le mea sili mo oe.
• E ono faia e lau tautua se suʻesuʻega o le susu o se vaega o lau suʻega puipuia.
• Tamaʻitaʻi tausaga 40 i le 49 ono maua se mammogram uma 1 i le 2 tausaga. Peitaʻi, e le o tagata popoto uma e malilie e uiga i penefiti o le iai o se mammogram pe a oʻo i le 40 tausaga o fafine. Talanoa i lau tautua e uiga i le mea sili mo oe.
• Tamaʻitaʻi tausaga 50 i le 75 tatau ona i ai se mammogram uma 1 i le 2 tausaga, faʻalagolago ia latou aʻafiaga tulaga, e siaki ai kanesa kanesa.
• Tamaʻitaʻi ma se tina poʻo se tuafafine sa maua i le kanesa o le susu i se laititi tausaga e tatau ona mafaufau i tausaga uma mammograms. E tatau ona latou amata muamua atu nai lo le tausaga lea na faʻamaonia ai le latou uii o le aiga.
• A faʻapea e i ai ni isi mea e ono aʻafia ai oe ile kanesa o le susu, e ono fautuaina oe e lau tautua se mammogram, susu ultrasound, poʻo le MRI scan.

FAʻASAʻOGA O TUPE CERVICAL

Ole kanesa ole kanesa ole faʻaʻautagata e tatau ona amata ile tausaga 21. A uma le suʻega muamua:

• Tamaʻitaʻi tausaga 30 i le 65 tatau ona siakiina a le o se Pap faʻataʻitaʻiga uma 3 tausaga poʻo le HPV suʻega i 5 tausaga.
• A faʻapea o oe poʻo lau paʻaga feusuaʻi e iai isi paʻaga fou, e tatau ona fai sau suʻega Pap i le 3 tausaga.
• Tamaʻitaʻi tausaga 65 i le 70 mafai ona taofi le faia o faʻataʻitaʻiga Pap pe a na o le 3 suʻega masani i totonu o le 10 tausaga ua tuanaʻi.
• Tamaʻitaʻi na togafitia mo precancer (cerplus dysplasia) tatau ona faʻaauau pea suʻega Pap mo 20 tausaga pe a maeʻa togafitiga pe oʻo i le 65 tausaga, poʻo le a le umi.
• Afai na e aveʻesea lou uterus ma le cervix (aofaʻi o le hysterectomy), ma e leʻi maua oe i le kanesa o le faʻaʻautagata, e te le tau manaʻomia e Pap smear.

FAʻAALIGA KOLESTEROLE

• Fautuaina amata tausaga mo le siakiina o le kolisi o tausaga 45 mo fafine e leai se mautinoa tulaga lamatia mo coronary fatu faamaʻi.
• O le taimi lava e amata ai le suʻesuʻega o le suka, e tatau ona siaki lau kolisi i le 5 tausaga.
• Toe fai le suʻesuʻe vave ae le manaʻomia pe a fai e iai suiga i le olaga (e aofia ai le faʻatupulaia o le mamafa ma meaʻai).
• A faʻapea e maualuga le maualuga o lou toto i le suka, maʻi suka, maʻi fatu, faʻafitauli o fatugaʻo, poʻo nisi lava tulaga, e ono manaʻomia ona siaki oe i taimi uma.

FAʻAFEAUTIINA O TAGATA CANCER

Afai o oe i lalo o le 50 tausaga, talanoa i lau tautua e uiga i le mauaina o suʻega. E tatau ona suʻesuʻeina oe pe a fai o iai sau talaʻaga aiga malosi o le kanesa o le kolone poʻo le polyps. E mafai foʻi ona iloiloina le suʻega pe a iai ni au faʻalavelave e pei o le talaʻaga o le faʻamaʻi o le manava poʻo le polyps.

Afai o oe o 50 i le 75 tausaga, oe tatau ona siakiina mo colorectal kanesa. E tele suʻega suʻega e avanoa:

• O se faʻataʻitaʻiga toto (faʻavae faʻavae) faʻataʻitaʻiga faia i tausaga uma
• Suʻega ole tui puipuia ole tama (FIT) i tausaga uma
• O se faʻataʻitaʻiga DNA faʻataʻitaʻi i le 3 tausaga
• Fetuutuunai sigmoidoscopy uma 5 tausaga
• Faʻalua faʻatusatusaga barium enema i le 5 tausaga
• CT kolonefaʻilagi (virtual colonoscopy) taʻitasi 5 tausaga
• Koluse Kanesa ile 10 tausaga

Atonu e te manaʻomia se kolose tele i taimi uma pe a i ai ni tulaga lamatia mo kanesa lanu, e pei o le:

• Ulcerative colitis
• O se oe lava pe aiga talaʻaga o le colorectal kanesa
• O se talaʻaga o tuputupu aʻe i le kolone taʻua o le adenomatous polyps

NIFIGA Tofotofoga

• Alu i le fomai nifo tasi pe lua i tausaga uma mo se suʻega ma le faʻamamaina. O lau fomaʻi nifo o le a iloiloina pe a fai e te manaʻomia mo le tele o taimi asiasi.

DIABETES SCREENING

• Afai ua sili atu ma le matua i le 44, e tatau ona siakiina oe i le 3 tausaga.
• O le i ai o se BMI sili atu i le 25 o lona uiga ua ova lou mamafa. Afai ua sili atu lou mamafa, fesili i lau tautua pe tatau ona suʻea au i se tausaga talavou. Asia Amerika e tatau ona siaki pe a fai o la latou BMI e sili atu nai lo le 23.
• A faʻapea e maualuga le toto i luga ole 130/80 mm Hg, pe i ai isi mea e ono aʻafia ai oe ile maʻi suka, e ono faʻataʻitaʻia e lau tausimaʻi le maualuga ole suka i lou toto mo le maʻi suka.

SUʻESUʻEGA MATA

• Fai se suʻega o mata ile 2 i le 4 tausaga tausaga 40 i le 54 ma taʻi 1 i le 3 tausaga 55 i le 64. Atonu e fautuaina e lau tautua le tele o taimi e fai ai suʻega o mata peʻa iai sau faʻafitauli tau vaʻai poʻo le glaucoma lamatia.
• Fai se suʻega o ou mata ia le itiiti ifo ma le taʻi tausaga, pe a e maʻi suka.

FAʻATASIINA

• Oe tatau ona maua i se fulū fulū i tausaga uma.
• Fesili i lau tautua pe tatau ona fai sau tui e faʻaititia ai lou ono maua ile siama ole pneumococcal (mafua ai se ituaiga o papala).
• E tatau ona fai se tui puipui ole tetanus-diphtheria ma acellular pertussis (Tdap) e avea ma vaega ole tui o le tetanus-diphtheria peʻa e te leʻi mauaina muamua aʻo e talavou. Oe tatau ona i ai se tetanus-diphtheria booster taʻitasi 10 tausaga.
• E ono maua sau tui puipui o le shingles poʻo le herpes zoster pe i le maeʻa o le 50 tausaga.
• Atonu e fautuaina e lau tautua isi tuipuipui pe a fai e te i ai i se tulaga lamatia mo nisi tulaga.

SILI FAI O MAʻi

• Ua fautuaina e le US Preventive Services Task Force le siakiina o le hepatitis C. Faʻamoemoeina i lou olaga ma talaaga faʻafomaʻi, oe ono manaʻomia le siakiina mo faʻamaʻi pei o syphilis, chlamydia, ma HIV, faʻapea foi ma isi faʻamaʻi pipisi.

LUNG CANCER SCREENING

E tatau ona iai sau suʻega faʻaletausaga mo le kanesa o le mama ma le maualalo o tui faʻatulagaina tomography (LDCT) pe a fai e iai uma mea nei:

• Ua silia ma le 55 ou tausaga
• E i ai sau 30 afifi-tausaga ulaula talaʻaga MA
• O loʻo e ulaula pe faʻamuta i totonu o le 15 tausaga ua tuanaʻi

FAʻAPITOA OSTEOPOROSIS

• O fafine uma e ova atu ma le 50 tausaga ma gaui e tatau ona i ai le ponaivi o le suʻega (DEXA scan).
• Afai o oe i lalo o le 65 tausaga ma i ai lamatiaga mafuaʻaga mo osteoporosis, oe tatau ona siakiina.

SUʻEGA FAʻALELAGI

• Lou toto maualuga tatau ona siaki ia le itiiti ifo ma le taʻi tausaga.
• Atonu e fautuaina e lau tautua le siakiina o lau kolisi i le 5 tausaga pe a iai ni faʻafitauli e ono aliaʻe mai i le fatu fatu.
• Lou maualuga, mamafa, ma le tino vaega tele (BMI) tatau ona siaki i suʻega taʻitasi.

I le taimi o lau suʻega, e ono fesili atu lau kamupani ia te oe e uiga i:

• Faʻanoanoa
• Meaʻai ma faamalositino
• Ava malosi ma tapaa
• Mataupu tau le saogalemu, pei ole faʻaaogaina o fusipau ma mea asu e asu ai

SUʻESUʻEGA OGA

• Atonu e siaki e lou faʻapaʻaga lou paʻu mo faʻailoga o le kanesa o le paʻu, aemaise pe a fai o oe o i se tulaga maualuga. O tagata e tele le aʻafiaga e aofia ai i latou na maua muamua ile kanesa ole paʻu, e iai aiga vavalalata ma le kanesa ole paʻu, pe maua foi le faʻavaivaia o le tino.

Asiasiga tausi soifua maloloina - fafine - tausaga 40 i le 64; Suʻega faʻaletino - fafine - tausaga 40 i le 64; Taʻitaʻiga faaletausaga - fafine - tausaga 40 i le 64; Siakiina - fafine - tausaga 40 i le 64; Soifua maloloina a fafine - tausaga 40 i le 64; Tausiga puipuia - fafine - tausaga 40 i le 64

• Suʻesuʻega faʻataulaitu toto
• Aʻafiaga o le matua i le toto maualuga
• Osteoporosis

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