Tusitala: Gregory Harris
Aso O Foafoaga: 14 Apelila 2021
Faafouga Aso: 18 Novema 2024
Anonim
Oil Palm Expansion Risks Environment, Harms Communities
Ata: Oil Palm Expansion Risks Environment, Harms Communities

Anotusi

Pama suauʻu e maua mai le fua o le suauʻu pama.

O le suauʻu pama e faʻaaoga mo le puipuia ma le togafitia o le vaitamini A le lava. O isi faʻaoga e aofia ai le kanesa ma le toto maualuga, ae e leai se faʻamaoniga saienisi lelei e lagolagoina ai nei faʻaoga.

Aʻo meaʻai, e faʻaaogaina le suauʻu pama mo le falai. O se elemeni foi i le tele o meaʻai gaosi. O loʻo faʻaaogaina foʻi le suauʻu pama e gaosia ai mea teuteu, fasimoli, mea fulunifo, solo, ma vaitusi.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo Suauʻu Pama e faapea:

Masalo aoga mo ...

  • Vitamini A le lava. Ua faʻaalia mai i suʻesuʻega le faʻaopopoina o mumu suauʻu pama i meaʻai a tina maʻitaga ma tamaiti i atunuʻu atiaʻe e faʻaititia ai le avanoa e laititi ai le vaitamini A. E foliga mai e fesoasoani e faʻateleina ai le vaitamini A i latou e laʻititi. E foliga mai e aoga tele le suauʻu paʻu mumu e pei o le inuina o le vailaʻau A e faʻaopopo mo le puipuia poʻo le togafitia o le maualalo o le vaitamini A. O metotia e tusa ma le 8 kalama pe laʻititi ifo ile aso e foliga mai e sili ona aoga. Maualuga tui foliga mai e le sili atu penefiti.

Le lava molimau e fuaina aoga mo ...

  • Malaria. O suʻesuʻega muamua e taʻu mai ai o le 'ai o le suauʻu pama i meaʻai e foliga mai e le faaitiitia ai auga o le malaria i tamaiti i lalo o le 5 tausaga le matutua i atunuu atiaʻe.
  • Kanesa.
  • Oona oona.
  • O faʻamaʻi, pei o le Alzheimer disease, e faʻalavelave i mafaufauga (le mafaufau).
  • Faʻaʻaʻa o alatoto (atherosclerosis).
  • Maʻi fatu.
  • Toto maualuga.
  • Kolisi maualuga.
  • Puta tele.
  • Isi tulaga.
E tele faʻamaoniga e manaʻomia e fua ai le aoga o le suauʻu pama mo nei aoga.

O le suauʻu pama o loʻo iai gaʻo lololo ma faʻamalieina. O nisi ituaiga o suauʻu pama e aofia ai le vaitamini E ma le beta-carotene. O nei ituaiga o niu laʻau ono i ai ni aafiaga o le antioxidant.

A ave e le gutu: O le suauʻu pama o le MAFAI ONA SAFIA pe a ave i aofaʻi maua i meaʻai. Ae o le suauʻu pama o loʻo i ai le ituaiga gaʻo e mafai ona faʻateleina ai le maualuga o le toto. Ma tagata e tatau ona aloese mai le 'ai niu suauʻu i sili atu. Paʻu suauʻu o MAFAI ONA SAFIA pe a faʻaaogaina o se vailaʻau, taimi puʻupuʻu. Ole 9-12 kalama i aso uma e oʻo atu ile 6 masina e foliga mai e sefe.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Paʻu suauʻu o MAFAI ONA SAFIA ina ua ave e avea o se vailaʻau i le mulimuli 3 masina o maitaga. E le lava faʻamatalaga faʻatuatuaina e iloa ai pe a fai o le suauʻu pama e sefe e faʻaaoga e avea ma vailaʻau pe a susu-susu. Tumau i le itu saogalemu ma pipiʻi i aofaʻi o meaʻai.

Tamaiti: Paʻu suauʻu o MAFAI ONA SAFIA a ave e le gutu o se vailaʻau. Paʻu suauʻu na faʻaaogaina e oʻo atu i le 6 masina i tamaiti i lalo o le 5 tausaga le matutua ma e oʻo atu i le 12 masina i tamaiti 5 tausaga le matutua ma sili atu.

Kolisi maualuga: Pama suauʻu aofia ai se ituaiga o gaʻo e mafai ona faʻateleina ai le maualuga o le kolesterol. O le 'ai i taimi uma i meaʻai o loʻo iai le suauʻu pama e mafai ona faʻateleina ai le "leaga" o le lipoprotein cholesterol e maualalo le maualuga. Atonu o se faʻafitauli lenei mo tagata ua iai le toto maualuga.

Feololo
Faʻaeteete i lenei tuʻufaʻatasiga.
Vailaau e faʻagesegese le faʻaputuputu o le toto (Anticoagulant / Antiplatelet vailaʻau)
Paʻu suauʻu ono faʻateleina toto toto. O le aveina o le suauʻu pama ma vailaʻau e tuai ai le tui ona ono faaitiitia ai le aoga o nei vailaʻau.

O vailaʻau e faʻatelegese ai le tui ole toto e iai le aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, ma isi), ibuprofen (Advil, Motrin, isi), naproxen (Anaprox, Naprosyn, ma isi), dalteparin (Fragmin), enoxaparin (Lovenox) heparin, warfarin (Coumadin), ma isi.
Beta-carotene
Pama suauʻu aofia ai beta-carotene. E i ai le popolega o le avea o beta-carotene faʻaopoopoga faʻatasi ai ma le suauʻu pama e ono mafua ai le tele beta-carotene ma le faʻateleina o aʻafiaga o aʻafiaga leaga.
Vitamini A
Pama suauʻu aofia beta-carotene, o se fausia poloka o vaitamini A. E i ai ni popolega o le avea o le vaitamini A poʻo le beta-carotene faʻaopoopoga faʻatasi ai ma le suauʻu pama e ono mafua ai le tele vitamini A ma le faʻateleina lamatiaga o faʻaleagaina aʻafiaga itu.
E leai ni fesoʻotaʻiga iloa ma meaʻai.
O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

MATUTUA

E LE SAU:
  • Vitamini A le lava: E tusa ma le 7-12 kalama o le suauʻu pama i aso uma na faʻaaoga i ni suʻesuʻega. O ni faʻamaoniga ua faʻaalia ai o le 8 kalama o le suauʻu pama mumu pe itiiti ifo i le aso e sili ona aoga.
FANAU

E LE SAU:
  • Vitamini A le lava: E oʻo atu i le 6 kalama o le suauʻu pama i le aso i tamaiti 5 tausaga ma lalo ifo, ma e oʻo atu i le 9 kalama i le aso i tamaiti e ova atu ma le 5 tausaga le matutua, na faʻaaogaina e oʻo i le 6 masina. Faʻapea foi, 14 kalama o le mumu pama suauʻu tolu taimi i le vaiaso mo tusa 9 vaiaso na faʻaaogaina. O ni faʻamaoniga ua faʻaalia ai o le 8 kalama o le suauʻu pama mumu pe itiiti ifo i le aso e sili ona aoga.
Aceite de Palma, Aferika Paʻu Suauʻu, Crude Pama Suauʻu, Elaeis guineensis, Elaeis melanococca, Elaeis oleifera, Huile de Palme, Huile de Palme Brute, Huile de Palme Rouge, Huile de Palmiste, Suauʻu Paʻu Laʻau, Pama, Pama Paʻu Suauʻu, Pama Suauʻu Kernel, Pama Paʻu Carotene, Palmier à Huile, Red Palm Oil, Virgin Palm Suauʻu.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


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