19 Mafaufauga E I Ai E uiga i Se Taʻitaʻi Toleniga
![Йога для начинающих дома с Алиной Anandee #3. Здоровое гибкое тело за 40 минут. Продвинутый уровень.](https://i.ytimg.com/vi/8ILqAhTKI_I/hqdefault.jpg)
Anotusi
E ui o nisi tagata e tauto i le latou toleniga i le taeao maualuga, e mafai ona avea ma se toleniga mo ia lava isi tagata na ona tosoina i latou lava mai o latou mafanafana, mafanafana moega i le leo o le latou faʻailo. Mo na tagata, atonu e ono fesiligia le fesili, E Sili Atu le Moe i totonu pe Galue? Po o le a lava le mea e fai mai ai faasaienisi, e tofu uma lava i tatou ma aso na tatou maua ia oomi i le taeao afu sesh (talofa, toleniga toleniga-pe naʻo le manaʻo e faʻapito i se toleniga ma itula fiafia). Ma afai e le o oe o se manulele vave, o na aso e mafai ona matua sauā. O le mea moni, masalo na e ti'eti'e i le ta'avale fa'alagona i le vaveao i lalo ifo o le fa'atasi.
[O le po ua teʻa:]O le a sili lenei mea!
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O le a fa'auma la'u toleniga muamua, ma tele se taimi avanoa pe a uma le galuega taeao!
[O le taeao na sosoʻo:]Whhhhhyyyyyyy?
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O ai na faatalitonuina aʻu e ala i lenei vave o se manatu lelei?
O na numera i luga o le uati o numera na ou te le manaʻo e vaʻaii totonuo le a.m.
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Soʻo se mea i luma ole 8 am e naʻo saʻo-i luga le taliaina.
E fia ni fa'ailo e mafai ona ou le amanaiaina?
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E matua masani lava ona seti ia le itiiti ifo i le tolu ae ou te leʻi fuafua moni e tu i luga, a ea?
Uuuugh, ua lelei, o le a ou alu ese mai le moega.
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Lelei
O le mea e lelei ai na ou fofola ou lavalava anapo.
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Aua o loʻu faiʻai e mautinoa lava e leʻo faʻagaoioia i se maualuga maualuga lava e mautinoa ai ou te ofuina ni ofuvae, seʻi vagana ni totini fetaui.
E ai pe leai?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-6.webp)
Ou te iloa ou te manaʻomia le suauʻu, ae faʻapefea ona faʻamoemoeina loʻu tino e faʻafefe i lenei taeao vave?
Le 'ai. Sei o tatou faʻaumaina lenei mea.
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Ae ou te le fiafia i le lafoaia o la'u muffin i le taeao, ia e iloa.
Fa'atali, o lo'o pogisa pea.
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Naʻo ... matou te leʻo uiga e ala a o leʻi alu le la.O le mea moni, aisea ua matua pogisa ai?
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Ou te inoino i lenei mea. Ou te ita tele i lenei mea.
O le... O le oso a'e lena o le la?
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Oi, o le mea moni lena o aulelei.
E leitioa ala vave tagata e faigaluegai fafo.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-11.webp)
Pipiimau, e tatau ona Instagram lena #sunrise ae ou te leʻi alu i le faletaalo.
Faatali, ae faʻapefea ona maua e tagata le malosi tele i lenei vave?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-12.webp)
E pei, ua ou i ai, ma o lea ua ou alu, ae ou te le fai atu o aʻu fiafia e uiga i ai.
O le a ou manaʻomia sina meamusikae uia lenei mea.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-13.webp)
Pamu i luga siamu, tagata, o loʻo i ai sa tatou taʻaloga e fai.
Oi ioe, o le "Faʻamalie"? Ioe.LeneiUa ou fiu.
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Ei, e iai lenafaamalositinomaualuga!
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Whoo! Na ou mauaina lenei mea! Sa mafai ona ou alu i le aso atoa!
E mafai lavalagonana endorphins pamuina.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-16.webp)
O le a tietie i lena lagona i le aso atoa.
Faatali, e tatau ona ou alu e faigaluega nei?
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Ua amata ona ou manatua le mafuaʻaga ou te le fiafia ai e galue i le taeao ...
[3:00 P.M] Um, ou te le toe faigaluega i le taeao.
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