3 Butt ma Thigh Moves Tagata Faʻataʻitaʻi Faʻatauto e tauto

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O le muscle Milk Fitness Retreat faaletausaga e masani ona aumaia i fafo nisi o sili ona lelei faiaoga i Hollywood-ma le avanoa mo SHAPE faʻamalositino faatonu e afu i autafa o fetu! I le taimi o lenei tausaga mea na tupu, tatou ave a Vasega siva a Pussycat Dolls ma Robin Antin, a Rock Lalo Tino sauniga ma Teddy Bass (o ai e vaneina Cameron Diaz), ma tuʻi i fafo la matou osofaʻiga i le a Vasega BodyBox ma Audrina Patridge's alu i le aliʻi, Jarret del Bene. E te manaʻo i se tofoina o le faʻataʻitaʻiga seleni togafitiga? Taumafai nei tolu-maualalo-tino gaioiga-faʻaaloaloga a le tolu lauiloa faiaoga i le Muscle Milk Fitness Retreat.

Auiliiliga o toleniga: Faʻatino se tasi seti o le faʻatulagaina numera o sui mo faʻamalositino e aunoa ma le malolo totonu-i le va, ona toe fai lea o le atoa matagaluega tasi taimi.

Lalo-Tino Faʻamalositino 1: Itu sitepu

Lenei lalo-tino blaster sau saʻo mai faiaoga Andrea Orbeck, o ana lisi seleni tagata faʻatau e aofia ai Heidi Klum, Karolina Kurkova, ma Amanda Bynes.

Tino vaega: pisa ma ogavae

Fa'afefea ona fai: Tu i luga vae ma fusi lima i luma o lou fatafata. Toso ese vae tauagavale ma oso i le taumatau [faʻaali], tulaʻi ma mamafa i vae taumatau. Vave ona toe fai i le isi itu. Faʻaauau, vave osooso mai le tasi itu i le isi mo 1-2 minute le aofaʻi.

Lalo-Tino Faʻamalositino 2: Kettlebell Squat

Lenei maoaʻe-aoga faʻamalositino o se sili ona fiafia i ai o Doug Reinheart, o le sili ona lauiloa mo ona foliga vaaia luga MTV's O Mauga ma taʻalo pesipolo mo le 'au liki laiti a Los Angeles Angels o Anaheim ma Baltimore Orioles.

Tino vaega: pisa ma ogavae

Fa'afefea ona fai: Tu ma vae lautele, tamatamaivae tusi agai i luma, ma uu se mamafa kettlebell (po o dumbbell) i luma o suilapalapa ma alofilima e faasaga ia te oe. Tuʻu pea lou fatafata i luga, squat seʻia oʻo oʻo o ou ogavae i le eleele [faʻaalia]. Taofi, ona tu lea i luga e tu ma toe fai. Fai 20-25 resitala.

Lalo-Tino Faʻamalositino 3: Alalaupapa Tasi-vae

Juliet Kaska, o ai faatasi ma isi na toleniina Piniki, Stacy Kiebler, ma Kate Walsh, fefaʻasoaaʻi lenei tele-tasking toning siitia.

Tino vaega: pulu, oga, ma fatu

Fa'afefea ona fai: Tafaʻi foliga ma tootuli tulivae ma vae faʻalaugatasia luga o le eleele, lima faʻaloaloa i itu. Siʻi i luga le vae taumatau i luga, vae piʻo. Tuʻu pea le vae taumatau i luga, siʻi i luga suilapalapa seʻia faʻatulaga le tino mai tulivae tauagavale i tauʻau [faʻaalia]. Maualalo suilapalapa seʻia toeititi latou paʻi ile eleele, ona toe fai lea. Fai le 20-25 reps, ona fesuiaʻi itu e faʻatumu seti.

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