3 faigofie tafaoga fiafia

Anotusi

• Iloilo mo

Lelei Faʻi Faʻamavae

'Otioti se tama'i fa'i ua pa'u'u ile afa umi. Faatulaga afa i luga o le ipu; pito i luga ma le 1/4 ipu scoop taʻitasi o le nonfat vanilla ma le nonfat strawberry frozen yogurt, faʻaopopo le 2 sipuni sipuni sukalati leaifat ma 2 sipuni nonfat sasaina topping. Teuteuina i le 2 sipuni tiina tatina pinati pinati ma le 1 faʻapipiina fou le fatu.

I le tautua (faia 1): 295 cals, 5 g gaʻo

Lowfat Pesto Mince 2 cloves kaliki. Faʻaopopo 2 ipu afifi fou basil, 12 aunese faʻatatauina silu tofu, 1/4 ipu toasted pine pinia, 1/4 ipu grated sisi Parmesan, ma 2 sipuni suauʻu olive; faʻagasologa seʻia creamy, tusa o le 1 minute. Vaitaimi ma masima ma le pepa. Faʻasu i le vevela vela linguine (faʻaaoga e tusa ma le 2 sipuni i le ipu pasta).

I le 2 sipuni sipuni (faia 16): 50 cals, 4 g ga'o

Salati Makaroni Faia Kuki 12 aunese macaroni tulilima sipi atoa. Fa'amama, fufulu, ma toe fa'afefe. Faʻafeiloaʻi i se pesini tele; faʻaopopo 1/3 ipu mumu suamalie moli mumu ma 2 sipuni faʻapapaina pasili fou.

I totonu o se tamai pesini, palu faʻatasi 1/4 ipu faʻaititia-gaʻo mayo, 1/4 ipu nonfat manino yogurt, 2 sipuni suamalie pickle relish, 1 sipuni sipuni uaina uaina, ma 1/2 sipuni ti Dijon sinapi. Liligi i luga o pasta; togi lemu e palu. Vaitaimi ma masima ma le pepa.

I le 3/4 ipu tautua (faia le 8): 181 cals, 2 g gaʻo

Iloilo mo