Tusitala: Florence Bailey
Aso O Foafoaga: 27 Mati 2021
Faafouga Aso: 15 Aukuso 2025
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ATTENTION❗HOW TO FRY SHASHLIK CORRECTLY, JUICY AND QUICKLY! Recipes from Murat.
Ata: ATTENTION❗HOW TO FRY SHASHLIK CORRECTLY, JUICY AND QUICKLY! Recipes from Murat.

Anotusi

O le U.S. News ma le Lipoti a le Lalolagi na tatalaina lona uluaʻi tulaga o fuafuaga lauiloa mo taumafataga i le amataga o le aso ma le DASH Diet na tulaʻi mai i luga, ma manumalo uma ai i le Diet Sili ma le Best Diabetes Diet.

O le DASH Diet o se auala faigofie e fesoasoani e faʻatumau ai lou soifua maloloina. Afai e te le masani i le DASH Diet, aua le popole! Nei o ni fesoasoani e amata ai oe, faʻamatalaga faʻaaloaloga a le National Heart, Lung ma le Blood Institute:

1. Faʻasolosolo ona amata faia suiga i lau taumafataga. Mo se faʻataʻitaʻiga, taumafai e faʻaopopo se tasi fualaʻau i fualaʻau taʻitasi, pe sui ni teuteuga leai ni gaʻo ma mea faʻafoliga mo mea lololo lololo.

2. Faʻatapulaʻa le aano o aano o manufasi oe 'aʻai. Afai o loʻo e 'ai nei i le tele o aano o aano o manufasi, taumafai e tipi i tua i ni taʻi lua i le aso.


3. Sui filifiliga maualalo gaʻo mo meaʻai suamalie. Fualaʻau fou, fualaʻau mago ma fualaʻau 'aina o filifiliga lelei uma ia e faigofie ona sauniuni ma ave faʻatasi ma oe.

4. A taoina, faʻaaoga le afa o le pata poʻo le margarine e masani ona e faʻaaogaina.

5. Faʻateleina au mea inu susu ile tolu tautua ile aso. Mo se faʻataʻitaʻiga, nai lo le inuina o le soda, ava malosi poʻo ni mea inu suka, faʻataʻitaʻi le maualalo o gaʻo tasi pasene poʻo le susu leai se gaʻo.

Mo nisi faʻamatalaga e uiga i le DASH Diet, kiliki ii.

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