7 meaʻai faʻaopopo e aloese mai i au meaʻai
Anotusi
- Lisi o mea taua faʻaopopo e aloese mai ai
- O a mea faʻaopopo meaʻai e le afaina ai le soifua maloloina?
- Faʻafefea ona iloa faʻaopoopoga i meaʻai
- Faʻafefea ona aloese mai faʻaopoopoga
Nisi meaʻai faʻaopopoina ua faʻaopopoina i oloa gaosi oloa ina ia sili atu ona matagofie, suamalie, felanulanuaʻi ma ia faʻateleina lo latou fata olaga e mafai ona leaga mo lou soifua maloloina, ma mafai ona mafua ai manava tata, toto maualuga, alergia ma e oʻo lava i le kanesa, mo se faʻataʻitaʻiga.
O lenei mafuaʻaga e mafua mai i le soona taumafaina o vailaʻau, lea e mafai ona afaina i le taimi umi.
O le mea lea, ae le i faʻatauina se meaʻai e taua tele le faitau o le igoa ma, afai o le lisi o mea e fai ai e umi tele pe e le faigofie ona malamalama ai, e sili le aua le faʻatauina o lena oloa ma filifili mo sina sili atu "faʻanatura" lomiga.
Lisi o mea taua faʻaopopo e aloese mai ai
I lenei laulau o loʻo iai ni faʻataʻitaʻiga o meaʻai faʻaopoopo e mafai ona aʻafia ai le soifua maloloina ma e tatau ona 'alofia, faʻapea foʻi ma faʻafitauli e ono tutupu mai.
| E102 Tartrazine - Lanu samasama | Liqueurs, faʻafefeteina, cereals, yogurt, gums, candies, caramels | Hyperactivity, foma, eczema, hives, le moe |
| E120 Oona Carminic | Cider, mea inu malosi, gelatin, aisa kulimi, sosisi | Hyperactivity, foma, eczema ma le le mautonu |
| E124 Lanu Mumu | Mea inu vaivai, gelatin, gums, candies, jellies, siamu, kuki | Hyperactivity, foma, eczema ma le le mautonu, mafai mafua kanesa |
| E133 Lanu Lanumoana Malamalama | Mea gaosi susu, lole, cereal, sisi, faʻatumuina, gelatine, vai inu | E mafai ona faʻaputuputu i fatugaʻo ma vaʻa lymphatic, mafua ai hyperactivity, foma, eczema, hives, insomnia, kanesa. O se vali e mitiia e le manava ma mafai ai ona faʻalelei le nofoa. |
| E621 Monosodium Glutamate | Sauni-faia mea manogi, vave paluga, Farani falai, meaai mama, pizza, condiment, meaʻai meaʻai | I le maualalo o tui e tau atu ai i le faʻateleina o gaioiga o sela faiai ma mafai ona faʻaleagaina vave neo, faʻaleagaina le saʻo gaioiga o le faiʻai. O le cont conticated i tagata mamaʻi ma faʻamaʻi bipolar, faʻamaʻi a Parkinson, faʻamaʻi o le Alzheimer's, epilepsy ma le schizophrenia. |
| E951 Aspartame | Mea suamalie, suka fualaʻau, candies, pululamu | I le taimi umi e mafai ona avea kanesa. O le aofaʻi o 40 mg / kg i le aso e le tatau ona sili atu. |
| E950 Potasiuma acesulfame | Mea suamalie, pulu, gaosi fualaʻau suavai, kuki, suamalie suamalie susu | Faʻaalu i le taimi umi e mafai ona avea kanesa. |
Faʻasao ma isi mea faʻaopopo mea ai e mafai ona aliali mai i luga o le igoa i le tulaga o faʻamaumauga poʻo le tusia o latou igoa i le atoaga, e pei ona faʻaalia i le laulau.
E471 ma E338 faʻaopoopoga, e ui lava e mafai ona lamatia, o loʻo manaʻomia pea nisi faʻasaienisi faʻamaoniga o le ono ono faʻaleagaina latou mafai ona mafua ai i le soifua maloloina.
O a mea faʻaopopo meaʻai e le afaina ai le soifua maloloina?
O nisi ituaiga o meaʻai faʻaopopo e masani, aua e aveʻese mai meaʻai ma e le afaina ai le soifua maloloina, pei o se faʻataʻitaʻiga, E100 Curcumin, E162 Red beet, betanine ma E330 Citric Acid. Nei mafai ona faʻaumatia ma le faigofie aua e le afaina ai lou soifua maloloina.
Faʻafefea ona iloa faʻaopoopoga i meaʻai
Uma faʻaopoopoga faʻaaogaina e gaosia ai meaʻai e tatau ona i luga o le elemeni lisi i luga o le oloa igoa. I se tulaga lautele, latou te faʻaalia i latou i igoa ese ma faigata, pei o emulsifiers, stabilizers, mafiafia, anti-binding agents, glutamate monosodium, ascorbic acid, BHT, BHA ma sodium nitrite, mo se faʻataʻitaʻiga.
Faʻafefea ona aloese mai faʻaopoopoga
Ina ia aloese mai le soona faʻaaoga o meaʻai faʻaopopo, e tatau i se tasi i taimi uma ona faʻaaoga meaʻai i latou tulaga masani, pei o fatu, fualaʻau, fualaʻau, aano ma fuamoa. I se faʻaopopoga, e taua le filifilia o meaʻai masani, aua e gaosia e aunoa ma ni vailaʻau faʻasaina ma aunoa ma ni vailaʻau faʻasolosolo, fesoasoani e tausi le soifua maloloina.
O le isi mea taua o le faitau i taimi uma le igoa faʻailoga ma fiafia i latou e i ai ni mea taua, aloese mai latou ma ese igoa poʻo numera, ona e masani lava o meaʻai faʻaopopo.
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