Aneti-afaina meaʻai: 8 ituaiga e le tatau ona le lava i le taumafataga
Anotusi
- Lisi o meaʻai e taofiofia le fulafula
- Meaʻai taumafa e faʻaititia ai le fulafula
- Vaʻai isi laʻau faʻafomaʻi e teteʻe ile mumu ile: Natura anti-inflammatory.
Aneti-afaina meaʻai, pei o saffron ma macerated kaliki, galue e ala i le faʻaititia o le gaosia o vailaʻau i le tino e faʻaosofia pupuga. I se faʻaopopoga, o nei meaʻai fesoasoani i le faʻamalosia o le puipuiga, faʻamalosia atili ai le tino i malulu, fulū ma isi faʻamaʻi.
E taua foi nei meaʻai i le togafitia o faʻamaʻi pei o le rheumatoid arthritis, aua e fesoasoani e faʻaititia ma puipuia ai soʻoga soʻoga e tupu i lenei faʻamaʻi.
Lisi o meaʻai e taofiofia le fulafula
Meaʻai e taofiofia le faʻafefeteina e tamaoaiga i mea e pei o allicin, omega-3 fatty acid ma le vaitamini C, pei o:
- Laʻau afu, pei o le kalaka palu, saffron, curry ma aniani;
- Iʻa mauoa i omega-3, pei o tuna, sardines ma samani;
- Omeka-3 fatu, pei o flaxseed, chia ma sesame;
- Citrus fualaʻau, pei o moli, acerola, guava ma le fala;
- Fua mumu, pei o le rimoni, samala, cherry, strawberry ma vine;
- Suauʻu fualaʻau, pei o chestnuts ma kennuts;
- Fualaʻau pei ole broccoli, cauliflower, kapisi ma ginger;
- Suauʻu popo ma le suauʻu olive.
Ina ia faʻamalosia le puipuiga ma puipuia faʻamaʻi pipisi, e tatau ona e 'ai i nei meaai i aso uma,' ai iʻa 3 i le 5 taimi i le vaiaso, faʻaopopo fatu i salati ma yoghurts, ma 'ai fualaʻau pe a maeʻa le taumafataga poʻo meaai mama.
Meaʻai taumafa e faʻaititia ai le fulafula
O le siata o loʻo mulimuli mai o loʻo faʻaalia ai se faʻataʻitaʻiga o se lisi mo le 3 aso o le anti-inflammatory diet.
| Meaʻai mama | Aso 1 | Aso 2 | Aso 3 |
| Taeao | faalenatura yogurt lamolemole ma 4 strawberries + 1 fasi falaoa wholemeal ma minas sisi | kofe e leʻi faʻasuaina + omelet ma 2 fuamoa, tamato ma oregano | kofe e leʻi faʻasuaina + 100 ml o susu + 1 sisi crepe |
| Taeao o le taeao | 1 faʻi + 1 col o supi pata pinati | 1 apu + 10 chestnuts | 1 ipu vai lanumeamata |
| Meaʻai o le aoauli | 1/2 fasi salmon tunu + pateta pateta ma tamato, aniani ma pepa, faʻafefiloi ma laʻau lelei ma kaliki | 4 kolisi o araisa enaena + 2 kulimi o supo pi + moa tunu ma le sosi tamato ma le basil | Tuna pasta ma le pesto sauce + green salati na faʻasusu i le suauʻu olive |
| Meaʻai mama i le aoauli | 1 ipu o moli moli + 2 fasi sisi falai ma le suauʻu olive, oregano ma tamato tomi | yogurt masani ma le meli + 1 col oat sup | kofe e leʻi faʻasuaina + 1 tamai tapioca ma le fuamoa |
I le faʻaopopoga i le faʻateleina o le taumafaina o vailaʻau e teteʻe ai i le tino, e taua foʻi le faʻaititia o mea taumafa e faʻateleina ai le fulafula o le tino, e masani ona gaosi ai aano o manufasi, pei o sosisi, sosisi ma le puaʻa, meaʻai ua maeʻa gaʻo. pei o lasagna, pizza ma hamburger ma meaai vave. Aʻoaʻo pe faʻafefea ona fai se anti-inflammatory diet.
Vaʻai isi laʻau faʻafomaʻi e teteʻe ile mumu ile: Natura anti-inflammatory.
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