Meaʻai maualuga i phenylalanine

Anotusi

• Lisi o meaʻai o loʻo iai phenylalanine
• Aofaʻiga o phenylalanine i meaʻai

Meaʻai mauoa i phenylalanine o mea uma na e aofia ai maualuga pe feololo polotini mea e pei o aano, iʻa, susu ma susu oloa, i le faʻaopopoina i le mauaina i fatu, fualaʻau ma nisi fualaʻau, pei o le pinecone.

Phenylalanine, o se amino acid e le gaosia e le tino o le tagata, ae e talafeagai mo le tausiga o le soifua maloloina, ma o le mea lea e tatau ona faʻaumatia e ala i meaai. Peitaʻi, o tagata e maua ile faʻamaʻi ole genes phenylketonuria, e manaʻomia le puleaina o a latou meaʻai, aua e le mafai e le tino ona faʻalu, ma a faʻaputuputu ile tino, ole phenylalanine e mafua ai faʻafitauli e pei ole faʻatuai ile faʻalauteleina ole mafaufau male maʻi faoa. Sili malamalama pe o le a le phenylketonuria ma pe o le a le diet.

Lisi o meaʻai o loʻo iai phenylalanine

O meaʻai autu e mauoa i le phenylalanine o:

• Aano mumu: pei o povi, mamoe poʻa, mamoe, puaa, rapiti;
• Aano sinasina: iʻa, figota sami, moa e pei o moa, pipi, kusi, pato;
• Meat oloa: sosisi, bacon, ham, sosisi, salami;
• Faʻamoeina o manu: fatu, manava, gizzards, ate, fatugaʻo;
• Susu ma susu oloa: yogurts, sisi;
• Fuamoa: ma oloa o loʻo iai i le fua;
• Suauʻu: almonds, pinati, cashews, Brazil nati, hazelnuts, pine pinati;
• Falaoamata: meaʻai o loʻo iai i totonu e fai ma mea e gaosi ai;
• Saito: soy ma mafuaʻaga, moa, pi, pi, lentil;
• Meaʻai gaosi: sukalati, gelatin, kuki, falaoa, aisa kulimi;
• Fualaʻau: tamarind, suamalie fualaʻau aina fualaʻau, vine mago.

I le tulaga o tagata ma phenylketonuria, e fautuaina o le aofaʻi ingged po o le le aofia ai o meaai mai le taumafataga, ia faʻatonutonuina e tusa ai ma le ogaoga o faʻamaʻi ma tatau ona mulimuli i le taʻitaʻiga a le fomaʻi ma nutrisiisa, o le a faʻailoa mai le talafeagai togafitiga . Vaʻai se faʻataʻitaʻiga o le a le mea e ono pei o le phenylketonuric diet.

Aofaʻiga o phenylalanine i meaʻai

O le laulau i lalo o loʻo faʻaalia ai ni meaʻai ma le maualuga e oʻo i le tau maualalo o le phenylalanine ile 100 g: