Lenei Manatu Matagofie Apple–Peanut Snack Snack Manatu ua lata ona fai lou aoauli

Anotusi

• Apple "Doughnuts"
• Iloilo mo

O lo'o fa'atumuina i alava fa'atumu ma ose puna sili o vaitamini C fa'aola puipuia, o apu o se mea'ai sili ona lelei o le pau. Malisi ma fa'afou na o latou lava pe kuka i se mea suamalie suamalie po'o se mea'ai suamalie, e tele naua ituaiga e filifili mai ai ma le tele o auala e fiafia ai, e faigata ona sese (silasila i nei fua o apu maloloina mo se fa'amaoniga).

Tusa lava, e faigofie ona pipii i se meaʻai māmā pe a e faʻamoemoe i le apu lava e tasi - peanut butter combo i lea aso ma lea aso. Fa'afefiloi ma lenei mea'ai e maua ai le polotini-ma-fiber e tu'ufa'atasia ai mea'ai sili e te fiafia iai i se ipu e tasi. E aoga tele foi e pei o se malu taeao faigofie-ae-lelei e faʻamalamalamaina e oʻo lava i taeao sili ona vaivai o le vaiaso.

Apple "Doughnuts"

Auauna 1

Mea'ai

• 1 apu feololo
• 1/4 ipu yogurt Eleni maualalo ga'o
• 1 sipuniti fatu o le sunflower, pinati, po o le pata nati
• 1/4 sipuniti tiamoni
• Toppings: fatu chia, fatu hemp, kakao nibs

Fa'atonuga

1. O'a apu ma tipi i le ala lautele i fasi pepa.
2. Faʻafefiloi faʻatasi yogurt, nut butter, ma le kinamona seʻi maeʻa lelei ona tuʻufaʻatasia.
3. Faʻalautele faʻafefiloi yogurt paluga luga o luga o fasi apu.
4. Sausau le toppings i luga o fasi pepa taitasi.

Fa'amatalaga mo mea'ai mo le 1 apu ma le paluga yogurt, 2 sipuniti fatu chia ma le 1 sipuniti koko koko (e ala i le USDA Supertracker):

216 kaloli, 9g polotini, 30g atoa carbohydrate, 7g mea'ai fibre, 19g atoa suka (2g faaopoopo suka), 8g ga'o (2g tumu), 24mg sodium, 6mg cholesterol

Iloilo mo