Ashley Graham Faʻasoa se 30-Minute Leai-Meafaigaluega Taʻaloga E Mafai Ona E Faia e Faamanuiaina ai Se Sili Mafuaʻaga

Anotusi

• Iloilo mo

I le faaiuga o le vaiaso, e toatele tagata na potopoto e faamanatu Juneteeth-o se aso malolo e faamanatu ai le faʻasaʻolotoina aloaia o pologa i le US-faatasi ai ma le tele o faʻataʻitaʻiga faʻameaalofa faʻavae e manuia ai nuʻu Black. Afai o loʻo e sailia se auala e faʻatumauina ai le gaioiga (ma le afu) alu, Ashley Graham faʻasoa se toleniga faʻataʻitaʻiga e mautinoa e te manaʻo e siaki.

I le Aso Sa, na alu ai Graham i le Instagram Live ma lana faiaoga ua leva, o Kira Stokes e faʻatautaia se toleniga mo le 30-minute i le fale e faʻamanuiaina ai Urban Arts Partnership, o se faʻalapotopotoga e le o ni polofiti e galulue faʻatasi ma aoga lautele a le Aai o Niu Ioka e faʻatupeina polokalame tau aʻoaʻoga na mauaa i le faatufugaga.

"[Urban Arts Paʻaga o se] ofoofogia le-mo-tupe mama sa ou galue ai mo ni nai tausaga nei," Graham faʻasoa i le amataga o le IG Ola. "[O] se faʻalapotopotoga e tuʻufaʻatasia aʻoaʻoga faʻataʻitaʻiga i aʻoga a le malo o Niu Ioka e aʻafia i faiga faʻailoga lanu ma le le tutusa o le tamaoaiga." (Faatatau: Team USA Swimmers o loʻo taʻitaʻia taʻaloga, Q&As, ma isi mea e manuia ai Black Lives Matter)

"Ou te iloa o le toʻatele o tatou o loʻo faʻaauau pea ona sailia auala e faʻaaoga ai o tatou leo ​​e tau ai mo suiga," o le faʻaauau lea a Graham. "Ma ou te lagona e pei o se auala sili lea e mafai ai ona faia lena mea." (Fa'atatau: Ua Tu'uina Atu e Tagata Ta'uta'ua Pa'epa'e a latou fa'amatalaga Instagram i tama'ita'i Uliuli mo le #SharetheMicNow Campaign)

O le mea e lelei ai, na faʻasoa e Graham le toleniga a le Instagram Live i luga o lana meaai autu, e tusa lava pe na e misia i le taimi moni, e mafai ona e mulimuli ai (ma foaʻi i Urban Arts Partnership) i soʻo se taimi e te manaʻo ai. Ponesi: Pau a le mea e te manaʻomia o se yoga mat-leai ni toleniga mea manaʻomia manaʻomia.

O le toleniga mo le 30-minute e amata i ni faʻamalositino mafanafana: o bodyweight squats, laupapa, ma lunges, e taʻu ai ni nai. Ona aga'i atu lea o le ta'ito'alua i se ta'amilosaga atoa, e aofia ai sumo squats, squats wide-legged jumps, tamo'e i le nofoaga, a'e mauga, manulele-maile, ma isi mea. (I luga o le ala, e faʻamalosia e Stokes Graham-faʻapea foʻi ma tagata matamata-e faʻalogo io latou tino ma suia taʻaloga pe a latou manatu e talafeagai.)

I le taimi atoa o le toleniga, e tuʻuina atu e Stokes i le au maimoa 30-lua malologa e taofi ma "taʻi le faamau foaʻi." Ile iʻuga, na taʻua e le ulugaliʻi, e $ 1,400 le aofaʻi na la maua mo le Urban Arts Partnership i le vaitaimi o le latou toleniga mo le 30 minute.

E te manaʻo e ave le numera lena i luga atu sili atu? Alu ile Graham's Instagram mo le toleniga ma le upegatafa'ilagi a Urban Arts Partnership e foa'i.

Iloilo mo