8 maoae penefiti soifua maloloina penefiti
Anotusi
O fualaʻau e tele faʻamanuiaga tau le soifua maloloina e pei o le puipuia o le kanesa, faʻamalosia o le tino puipuia, faʻaleleia o le taamilosaga ma le puipuia o le vave ona soifua.
O lenei vaega e aofia ai fualaʻau mumu ma lanu viole, pei o strawberry, blueberry, raspberries, guava, watermelons, grapes, acerola poʻo blackberry, ma o latou taumafaina masani e aumaia ai penefiti pei o:
- Puipuia faʻamaʻi pei ole Alzheimer ma kanesa, mo le mauʻoa i antioxidants e faʻamalosia ai le puipuiga;
- Taofia le vave o le soifua matua, aua o antioxidants e faʻatumauina le soifua maloloina o sela paʻu;
- Faaleleia le manava o lou manava, ona ua latou mauoa i alava;
- Taofia le faʻamaʻi fatuaʻo latou fesoasoani e faʻatonutonu le cholesterol ma puipuia le atherosclerosis;
- Fesoasoani ia taofi le toto, pe a latou mauoa i vai ma masima masima;
- Fesoasoani e faʻaalu le pauna, aua e maualalo o latou kalori ma mauoa i alava, e faʻateleina ai le faʻamalieina;
- Faʻaitiitia le mumu i le tino e mafua mai faʻamaʻi e pei o le gugu ma faʻafitauli taamilosaga;
- Faʻaleleia le flora, aua latou te mauoa i pectin, o se ituaiga o alava aoga i flora.
O fua e mauʻoa i le tele o vailaʻau oona, pei o flavonoids, anthocyanins, lycopene ma resveratrol, e tele nafa ma a latou penefiti. Vaʻai i le 15 sili atu antioxidant-mauʻoa meaʻai e mafai ona e faʻaopopo i lau taumafataga.
Faʻafefea ona faʻaaoga
Ina ia mauaina le tele o penefiti, o nei fualaʻau tatau ona faʻaumatia i a latou foliga fou poʻo le tulaga o sua ma vitamini, ia e le tatau ona faʻavasega pe faʻaopopoina i le suka. O fualaʻau 'aina e mafai ona aumaia ai penefiti sili atu ile soifua maloloina, aua e leai ni vailaʻau faʻasaina ma vailaʻau puipuia.
O fualaʻau mumu faʻatau atu faʻisa i supamaketi o filifiliga lelei foi mo le taumafaina, aua o le 'aisa na taofia uma ai mea lelei ma faʻateleina ai le aoga o le oloa, faʻafaigofie ai lona faʻaaogaina.
Faʻamatalaga paleni
O le siata o loʻo mulimuli mai o loʻo faʻaalia ai faʻamatalaga paleni ma mea taua mo le 100 g o le 4 fualaʻau.
| Meaʻai | Strawberry | Vine | samasama | Acerola |
| Malosiaga | 30 kcal | 52.8 kcal | 32 kcal | 33 kcal |
| Karbohidate | 6.8 g | 13.5 g | 8 g | 8 g |
| Polotini | 0.9 g | 0.7 g | 0.9 g | 0.9 g |
| Gaʻo | 0.3 g | 0.2 g | 0 g | 0.2 g |
| Maea | 1.7 g | 0.9 g | 0.1 g | 1.5 g |
| Vitamini C | 63.6 mg | 3.2 mg | 6.1 mg | 941 mg |
| Potasiuma | 185 mg | 162 mg | 104 mg | 165 mg |
| Magnesium | 9.6 mg | 5 mg | 9.6 mg | 13 mg |
Talu ai latou te maualalo i kalori, o mumu fualaʻau e masani ona faʻaaogaina i le paʻu pauna meaai, o lea vaʻai fua mo detox sua e fesoasoani faʻasolosolo ma leiloa mamafa.
La Matou Fautuaga
Suiga Laiti