Tusitala: Florence Bailey
Aso O Foafoaga: 23 Mati 2021
Faafouga Aso: 12 Aukuso 2025
Anonim
ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.
Ata: ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.

Anotusi

SIFI 101 | SAILI LE SAVALI SAU | FUA I LALOLAGI | Nofoaga Uila uila | TULAFONO O KOMITI | Faʻamanuiaga e tietie uila

Lelei mo Oe, Lelei mo le Siosiomaga

Leai se fesili o le tietie uila o se auala sili lea e maua ai le cardio maualalo, ae o faʻamanuiaga o le uila e galue (poʻo se isi mea) e faʻaopoopoina i le tele o isi mea.

Siaki mea uma e mafai ona e faʻataunuuina i taimi o lau malaga i aso uma. *

• Sau i le lua 40- i le 60-minute fa'aletonu cardio sessions (fa'alagolago i lou saoasaoa)

•Su'u pe tusa ma le 400 kaloli i auala ta'itasi. O lona uiga e 18,000 kalori faaopoopo i le masina

• Faasao pe tusa ma le $88 i le masina i tupe kesi

• Maua le $20 i le masina mo tupe fa'aalu e pei o loka, pa'u, ma tune-up, fa'afetai i le Tulafono o Femalagaa'i uila. (E manaʻomia le saini a lau kamupanī e auai: Faʻasino lou ulu honchos i le bikeleague.org e alu ai i totonu i le sefeina o tupe)

• Faʻaititia le kasa oona e tusa ma le 384 pauna

• Fa'ailo i tua ta'avale a'o latou saofa'i i le ta'avale i le itula


Fai le numera ma vaʻai pe faʻapefea ona tiʻetiʻe uila mo oe le tietie uila. Siaki le REI's Bike Your Drive mo vasega fa'apitoa ti'eti'e uila, mea faigaluega, fa'amatalaga saogalemu, ma isi mea! O le a se faaosofiaga sili atu e te manaʻomia nai lo le faʻasaoina o le lalolagi, faʻasaoina tupe ma faʻaleleia lou soifua maloloina?

*E fa'avae i le 10-maila femalagaiga

TUA'I | Sosoʻo

ITULAU AUTU

Iloilo mo

Fa'asalalauga

Filifiliga

Paʻu maualalo tua: o le a lea, mafuaʻaga autu ma togafitiga

Paʻu maualalo tua: o le a lea, mafuaʻaga autu ma togafitiga

Paʻu maualalo tua o le tiga e tupu i le pito i lalo, o le vaega mulimuli o le tua, ma e mafai pe ono le faʻata i ma le tiga i le glute poʻo vae, lea e mafai ona tupu ona o le ciatic nerve compre ion, ...
Saili pe fia lactose o loʻo i meaʻai

Saili pe fia lactose o loʻo i meaʻai

O le iloaina o le tele o lacto e o loʻo i meaai, i le tulaga o le lacto e le faʻapalepale, fe oa oani e puipuia le foliga mai o faʻailoga, pei o cramp poʻo ke i. O le mafuaʻaga aua, i le tele o tulaga...