O le Sukalati Chip Pumpkin Mug Cake O le a Ia Faamalieina Lau Pau Lau Meaʻai Manaʻo

Anotusi

• Nofofua sukalati Chip Pumpkin Mug keke
• Iloilo mo

Masalo e te iloa o mug keke o se atamai auala e faʻamalieina ai lou suamalie nifo ao tausia vaega i siaki. O lenei seʻi tatou tuʻuina atu-sili faʻafeiloaʻiga paʻu mimilo i luga o le soifua maloloina-'ai aga.

O lenei keke sukalati moli mug keke na faia i le maukeni mama, falaoa saito atoa, maple syrup, graham cracker crumbs, ma mini sukalati chips. O le oloa mulimuli o le sukalati, susu, ma-ioe-lelei. O le a e togiina le 5 kalama o le alava ma faʻafetaiaʻi le 38 pasene o lau fautuaina vitamini A taumafaina, 11 pasene o le uʻamea, ma le 15 pasene o le kalasiamu. Ma le isi, e naʻo le lima minute e fai ai! (Sauni mo nisi mea? Taumafai nei 10 fua maloloina mug maloloina e fai i lau microwave nei.)

Nofofua sukalati Chip Pumpkin Mug keke

Mea'ai

• 1/4 ipu falaoamata atoa-saito
• 3 sipuni papuni purée
• 3 sipuni susu vanila kasese (poʻo le susu filifilia)
• 1 sipuni sukalati sukalati chips
• 1 sipuni fualaʻau graham crackers
• 1 sipuni sua suamalie maple mama
• 1/4 sipuniti tiamoni
• 1/4 sipuni tiina vanila i fafo
• 1/4 sipuni tiina tao tao
• Piki masima

Fa'atonuga

1. Faʻatasia uma mea i totonu o se tamaʻi pesini. Faʻafefiloi ma le sipuni seʻia faʻatasia uma mea uma.
2. Sipuni le paluga i totonu o se kapeta, ramekin, po o se tamai pesini.
3. Ole microwave i luga maualuga mo le 90 sekone, pe seʻi faia le peʻa se keke e susū ae mausali.
4. Faʻataga e teʻa malu aʻo leʻi faʻafiafiaina!

Meaʻai paleni: 260 kalori, 7g gaʻo, 3g gaʻo faʻatupuina, 49g carbs, 5g fiber, 22g suka, 6g porotini

Iloilo mo