Faʻafefea ona Faʻafefe Fafine Migraines

Anotusi

• Faʻafefea ona Faʻafefe Migraine
• O a fofo mo migraine
• Filifiliga masani mo togafitiga

O le migraine masani o le tiga tele o le ulu, e masani ona malosi ma tata, e mafai ona o faatasi ma le niniva, puaʻi, lagona lelei i le malamalama poʻo le leo, vaʻai i pupula poʻo vaʻaiga vaʻai, ma masani ona tupu i le va o le 2 aso muamua ma le 3 aso pe a maeʻa le masina.

O lenei ituaiga migraine e mafua mai i le pa'ū o faʻatulagaina o le homone estrogen e masani ona tupu aʻo leʻi oʻo i le masina masina ma e mafua ai le faʻapaleni vailaʻau i le faiʻai, faʻaosoina le tiga. I le faʻaopopoga i migraine, o lenei suiga o le hormonal e mafua ai foʻi isi faʻailoga e pei o le faʻatumau o le suavai, itaitagofie, tiga o le fatafata poʻo manava manava, mo se faʻataʻitaʻiga, o ni suiga masani o le vaitaimi o le PMS. Malamalama lelei ile faʻailoga autu ole PMS male faʻafefea ona faʻamama avega.

Faʻafefea ona Faʻafefe Migraine

Nisi o fesoasoani lelei e faʻafetaui ai taimi faʻafuaseʻi o loʻo:

1. Ave soʻo se vailaʻau tiga, pei ole analgesic, anti-inflammatory poʻo le triptan;
2. Malolo;
3. Aloese mai nofoaga susulu;
4. Faʻaititia le saoasaoa o galuega;
5. Manava lemu;
6. Taumafa lelei, ave le faamuamua i fualaʻau ma fualaʻau.

I se faʻaopopoga, ua fautuaina e faʻamama avega ma popolega, ma gaioiga e pei o le savali, mafaufau loloto poʻo le faʻataʻitaʻia o mea e fiafia i ai, ona o le popole o se tasi o mafuaʻaga autu o migraine i fafine.

O a fofo mo migraine

O vailaʻau autu mo togafitiga mo migraines e aofia ai painkillers poʻo anti-inflammatory vailaʻau, pei o Paracetamol, AAS, Diclofenac po Ketoprofen, mo se faʻataʻitaʻiga, aemaise lava i mataupu mama.

I mataupu sili ona ogaoga, e fautuaina le faʻaaogaina o vailaʻau faʻapitoa ole migraine, e faʻatino ai alava toto toto ma se faʻavavevave ma sili atu le aoga o aʻafiaga e pei ole Isometeptene, Ergotamine, Sumatriptan, Naratriptan poʻo Zolmitriptan, mo se faʻataʻitaʻiga, atonu e iai i le fomaʻi. o le laupapa., ae o loʻo iai foʻi ma tui poʻo isu nasal mo se vave aʻafiaga.

I se faʻaopopoga, pe a toe tupu migraine ma faʻalavelaveina le fafine i aso uma olaga, e mafai ona i ai se puipuiga puipuiga, faʻataʻitaʻia e le neurologist, lea e aofia ai le faʻaaogaina o vailaʻau pei o anti-inflammatories, triptans poʻo estrogen suia i ni nai aso ao le i faʻataunuʻuina poʻo faʻaauau faʻaaogaina o Amitriptyline, mo se faʻataʻitaʻiga. Siaki atili e uiga i le autu migraine fofo filifiliga.

Filifiliga masani mo togafitiga

O le togafitiga masani mo migraine aofia ai le faʻaaogaina o mea masani ma le malu ma le puipuia o mea totino mo le neula, pei o le sunflower seed teas, dong quai, chamomile ma moli pe fai lavender compresses faʻataʻitaʻiga.

I se faʻaopopoga, ua fautuaina ia i ai se taumafataga mauʻoa i omega 3 ma antioxidants pei o iʻa, ginger ma tuinanau fualaʻau, e fesoasoani puipuia le amataina o le tiga o le ulu, ma aveʻese faʻaosofia meaai, pei o le kofe.

Ginger tī o se lelei filifiliga e tau migraine, aua ei ai analgesic ma aneti-afaina gaoioiga e fesoasoani e faʻaititia le tiga:

Vaega

• 1 cm o aʻa o le sisifo
• 1/2 ipu o le vai pupuna

Sauniuniga auala

Tuʻu mea i totonu o le apa ma faʻapuna mo le 10 minute. Faatali mo ia malu, faʻapipiʻi ma inu mulimuli ane. Siaki nisi filifiliga i le fale togafitiga mo migraines.

Matamata i isi vailaʻau tigaina i le vitio lenei: