Faʻafefea ona fai se alkaline taumafa

Anotusi

• Faʻatagaina meaai
• Meaʻai e Aloese mai ai
• Alkaline lisi o meaʻai
• Lemon Broccoli Salad Recipe
• Alkaline Green Juice Recipe

O le lisi o meaʻai alkaline e aofia ai le 60% meaʻai alkaline, pei o fualaʻau, fualaʻau ma tofu, mo se faʻataʻitaʻiga, ae o le totoe 40% o kalori e mafai ona maua mai i meaʻai oona mai meaʻai oona pei o fuamoa, aano poʻo falaoa. Lenei vaevaega mafai ona faia e ala i le aofaʻi o taumafataga, o lea, pe a faia 5 taumafataga i le aso, 2 mafai ona avea taumafataga ma acidic meaai ma 3 na o alkaline meaai.

O lenei taumafataga e lelei tele mo le faʻaititia o le acidity o le toto, fesoasoani e faʻapaleni le tino ma puipuia ai le amataina o faʻamaʻi pei o malulu ma fulū. I se faʻaopopoga, e fesoasoani e faʻamama le tino e ala i le faʻafaigofieina o le paʻu o le pauna, ma o le mea lea o se paʻaga tuʻufaʻatasia mo i latou e mananaʻo e faʻaalu le pauna.

Faʻatagaina meaai

O meaai faatagaina i le alkaline taumafataga o alkaline meaai pei o:

• Fuai le lautele, aofia ai acidic fualaʻau e pei o tipolo, moli ma le paina;
• Fualaʻauma fualaʻau i le lautele;
• Suauʻu: almonds, chestnuts, walnuts, pistachios;
• Polotini: millet, tofu, tempe ma whey protein;
• Mea manogi: kinamoni, curry, ginger, herbs i le lautele, chili, sami masima, sinapi;
• Inu inu: vai, vai masani, lauti lauti, vai ma lemoni, lauti lanumeamata;
• Isi: apple cider vineka, molaseta, mea faʻafefeteina, pei o kefir ma kombucha.

E faʻatagaina foi meaʻai alkaline pei o le meli, rapadura, popo, ginger, lentil, quinoa, chestnuts ma sana. Vaʻai le lisi atoa i: Alkaline meaai.

Meaʻai e Aloese mai ai

Meaʻai e tatau ona faʻaaluina i le feololo i meaʻai alkaline o mea ia e iai le aʻafiaga ole faʻamalosi tino, pei ole:

• Fualaʻau: pateta, pi, lentil, olive;
• Saito: buckwheat, araisa, sana, oats, saito, rai, pasta;
• Suauʻu: pinati, pinati, pistachios, pinati pinati;
• Meat i lautele, moa, puaa, mamoe, iʻa ma figota o le sami;
• Aano gaosi: ham, sosisi, sosisi, bologna;
• Fuamoa;
• Susu ma mea e maua mai ai: susu, pata, sisi;
• Inu inu: meainu 'ava malosi, kofe, meainu inu, uaina;
• Lole: jeli, aisa kulimi, suka;

O nei meaʻai e tatau ona aloese pe faʻaaluina ile feololo, ia masani ona tuʻu iai meaʻai alkaline faʻatasi ai ma meaʻai e faʻasusu i le meaʻai e tasi. Vaʻai se lisi atoa i: Meaʻai oona.

Alkaline lisi o meaʻai

O le siata o loʻo mulimuli mai o loʻo faʻaalia ai se faʻataʻitaʻiga o le 3-day alkaline diet menu:

I le aso atoa e faʻatagaina ona inu vai, vai ma fualaʻau e aunoa ma le suka, e taua le aloese mai le taumafaina o le kofe ma vai inu vaivai.

Lemon Broccoli Salad Recipe

Lemon, broccoli ma kaliki o supalial alkalizing meaai, ma o lenei salati mafai ona o faʻatasi ma soʻo se taumafataga i le aoauli poʻo le 'aiga o le afiafi.

Vaega:

• 1 broccoli
• 3 pulupulu kaliki
• 1 tipolo
• 1 sipuni o le suauʻu olive
• Masima e tofo i ai

Sauniuniga auala:

Faʻafofoa le broccoli pe a ma le 5 minute, ma tuʻu se kulimi masima i luga. Ma, tipi le kaliki ma faʻapipiʻi i le suauʻu olive seʻia lanu enaena auro ma faʻaopopo le broccoli, ae tuʻu mo le 3 minute. I le iuga, faʻaopopo le sua o le tipolo ma faʻaosofia lelei ina ia mafai e le broccoli mitiia le tofo.

Alkaline Green Juice Recipe

Vaega:

• 2 col o supo avoka
• 1/2 kukama
• 1 lima o le vasini
• 1 sua o le tipolo
• 200 ml o le niu vai
• 1 sipuni o le suauʻu popo

Sauniuniga auala:

Tipi uma mea i totonu o le paluga ma inu e aunoa ma le faʻamalosi.