Meaʻai mo maʻa fatugaʻo
Anotusi
- Faʻatagaina meaai
- Meaʻai e Aloese mai ai
- Fatugaʻo Meaʻai Papa Meaʻai
- Isi taua faʻamatalaga e uiga i fatugaʻo maʻa
- Matamata i se vitio o loʻo faʻamatala ai e le tatou aʻoaʻo meaʻai le tatau o meaʻai mo ituaiga maʻa taʻitasi:
Ole taumafataga mo tagata e iai ma fatugaʻo fatuga tatau ona maualalo le masima ma polotini ma maualuga tele i vai. Ina ia siaki pe o lava sau vaiinu, faʻalogo i le miaga, lea e tatau ona manino, lemu ma aunoa ma se manogi malosi.
E tele ituaiga o fatugaʻo maʻa ma e ono fesuisuiaʻi le togafitiga e tusa ma ituaiga taʻitasi, faʻatasi ai ma maa o le oxalate calcium e sili ona taatele. O le soona faʻaaogaina o meaʻai e mauʻoa i le oxalates poʻo le calcium, mo se faʻataʻitaʻiga, e fiafia i le aliali mai o lenei ituaiga maʻa.
Faʻatagaina meaai
O meaʻai na faʻailoa mo maʻa fatugaʻo e tele na ona mauʻoa ile vai, e faʻatagaina ai le faʻateleina o vai ma faʻavaivaia le miaga, aloese mai le faʻatutuina o tioata ma maʻa. E fautuaina e inu ile va ole 2 male 3 lita ole vai ile aso.
O taumafataga e tatau ona faʻavae i luga o meaʻai fou, mauoa i fualaʻau, legume ma gaʻo lelei, pei o chestnuts, almonds, kennuts, olive oil ma iʻa, pei o tuna, sardines ma samani. I se faʻaopopoga, meaʻai faʻaopoopo e tatau ona faʻaaogaina e tusa ai ma le fautuaga a le fomaʻi poʻo le nutristist. Vaʻai pe faʻafefea ona maeʻa togafitiga mo maʻa fatu.
Meaʻai e Aloese mai ai
Meaʻai le fautuaina mo maʻa fatugaʻo o:
- Mauoa i oxalate:pinati, rhubarb, spinach, beets, sukalati, black tea, sweet potato, kofe ma cola-based soft vai inu;
- Meaʻai masima ma le sodiumpei o diced mea manogi, soy sau, Worcestershire sosi, meaʻai vave, meaʻai faʻaʻaisaisa
- Ova protein, e manaʻomia le i ai o le faʻamasaniina o le nutristist e faʻaaoga ai polotini supa;
- Aano gaosi, pei o le sosisi, sosisi, ham ma le bologna;
- Vitamini C faʻaopoopoga;
- Kalisiu Faʻaopoopoga.
O se fesoasoani lelei e puipuia ai le fausiaina o fatugaʻo maʻa o le kukaina o fualaʻau mauoa i oxalates faʻalua, tiaʻi le vai mai le kuka muamua.
Fatugaʻo Meaʻai Papa Meaʻai
O le siata o loʻo mulimuli mai o loʻo faʻaalia ai se faʻataʻitaʻiga o se lisi mo aso e 3-aso mo maʻa fatu:
| Meaʻai mama | Aso 1 | Aso 2 | Aso 3 |
| Taeao | 1 ipu malamalama o le vai o le fala ma le mint + atoa sanuisi ma sisi | maa-gagauina lauti + 1 tapioca ma fuamoa ma chia | 1 ipu o le yogurt manino + 1 col of honey sup + omelet ma 2 fuamoa, tamato ma oregano |
| Taeao o le taeao | 1 ipu vai popo | 1 apu + 15g cranberry | 1 ipu vai lanumeamata ma kale, sua, lemoni ma le niu vai |
| Meaʻai o le aoauli | 5 col o araisa supo + 2 col sup o fatupi + 100g o falaoa pusi fualaʻau + fualaʻau vela i le suauʻu olive. | 3 tui o le pasta atoa + tuna i le sosi tamato ma le basil + salati lanumeamata | moa supo ma karoti, chayote, kapisi kāpeti, pateta ma le aniani + 1 kulimi suauʻu olive |
| Meaʻai mama i le aoauli | 1 yogurt faigofie + 1 col o supo cranberry | avoka vitamini | 2 faʻi tao tao ma fasi fasi sisi e lua ma kinamoni e tofo i ai |
Cranberry o se mumu fualaʻau lautele faʻaogaina e togafitia fatugaʻo ma faʻamaʻi pipisi auala. Iloa uma meatotino o lenei fualaʻau.
Isi taua faʻamatalaga e uiga i fatugaʻo maʻa
O le fomaʻi e sili ona talafeagai e togafitia ai maʻa fatu o le nephrologist, o ia e mafai ona tofia se tagata e tuʻuina atu meaʻai e faʻafetaui le taumafataga ma faʻamaeʻaina togafitiga, faʻapea foi ona aloese mai le fausiaina o maʻa fou.
Tagata e i ai tulaga o fatugaʻo maʻa i le aiga poʻo ua uma ona i ai ni maʻa fatugaʻo i o latou olaga e tatau ona i taimi uma ni taumafataga faʻataʻitaʻia e le fomaʻi ma nutristist, ina ia aloese ai mai le aliali mai o sili atu faʻafitauli.
Matamata i se vitio o loʻo faʻamatala ai e le tatou aʻoaʻo meaʻai le tatau o meaʻai mo ituaiga maʻa taʻitasi:
La Matou Fautuaga
Insulinoma
