Faʻafefea ona tatau le taumafataga o le migraine?
Anotusi
Ole taumafataga ole migraine e tatau ona iai meaʻai e pei ole iʻa, ginger ma le naunau o fualaʻau, aua o meaʻai ia e iai le anti-inflammatory ma le faʻafilemuina o mea totino, e fesoasoani e puipuia le amata mai o le ulu tiga.
Ia faʻatonutonu migraines ma faʻaititia le alualu i luma e aliali mai ai, e taua le tausia o se masani masani mo meaai, faʻamalositino gaioiga ma gaioiga uma o le aso, ona o lenei auala o le tino faʻavaeina se lelei fati o le gaioiga.
Meaʻai e tatau ona 'aina
I taimi o faʻalavelave, o meaʻai e tatau ona tuʻuina i le taumafataga o faʻi, susu, sisi, ginger ma le naunau i fualaʻau ma tipolo, pei ona latou faʻaleleia atili le taamilosaga, fesoasoani e faʻaititia le mamafa o le ulu ma o ni vailaʻau puipuia.
Ina ia puipuia osofaʻiga a le ulu o le ulu, o meaʻai e tatau ona faʻaaogaina e tele naʻoa i gaʻo lelei, e pei o samani, tuna, sardine, chestnuts, pinati, extra virgin olive oil ma chia ma flax fatu. O nei gaʻo lelei aofia ai omega-3 ma e tetee-afaina, puipuia tiga. Vaʻai atili i meaʻai e faʻaleleia atili ai migraines.
Meaʻai e Aloese mai ai
O meaʻai e mafua ai osofai mai migraine eseese mai le tasi tagata i le tagata, e taua le maitau taʻitasi pe o le taumafaina o nisi o meaʻai mafua ai le amataga o tiga.
I se tulaga lautele, o meaʻai e masani ona faʻaosofia ai le migraines o mea inu 'ava malosi, pepa, kofe, lanumeamata, uliuli ma matte lauti ma moli ma moli moli.Vaʻai fualaʻau mo Fofo ile fale mo migraine.
Lisi mo le faʻalavelave faʻafuaseʻi
O le laulau i lalo o loʻo faʻaalia ai le faʻataʻitaʻiga o se lisi o aso e 3-aso e faʻaumatia i taimi o osofaʻiga a le migraine:
| Meaʻai mama | Aso 1 | Aso 2 | Aso 3 |
| Taeao | 1 falai falai ma le suauʻu olive + 2 fasi sisi ma 1 fualaʻau fuamoa | 1 ipu tioata susu + 1 fasi falaoa falaʻoaʻi ma tate pate | Lauti fualaʻau lauti + sisi sanuisi |
| Taeao o le taeao | 1 pea + 5 nati suauʻu | 1 faʻi + 20 pinati | 1 ipu vai lanumeamata |
| Meaʻai o le aoauli | Salmon tao ma pateta ma le suauʻu olive | Pasta atoa sardine ma sosi tamato | moa tao ma fualaʻau + maukeni puree |
| Meaʻai mama i le aoauli | Lemon balm tea + 1 fasi falaoa ma fatu, curd ma sisi | Fualaʻau fualaʻau ma lauti lauti + faʻi ma keke kekamoni | Faʻi lamolemole + 1 sipuni pinati pinati |
I le gasologa o le aso, e taua foʻi le inu tele o vai ma aloese mai le ava malosi ma meainu faʻamalosi, pei o le kofe ma le guarana, mo se faʻataʻitaʻiga. O se fesoasoani lelei o le tusia lea i lalo o se tusi o mea totino ma mea uma e te 'ai e faʻafesoʻotaʻi ai meaʻai na' aina i le amataga o le faʻalavelave.
Tilotilo
O le Ketotarian o le ga'o maualuga, mea'ai e fa'avae i la'au e mafai ai ona e toe mafaufau e alu i le keto.