Tusitala: Roger Morrison
Aso O Foafoaga: 25 Setema 2021
Faafouga Aso: 16 Novema 2024
Anonim
10 Signs That You Have A Leaky Gut
Ata: 10 Signs That You Have A Leaky Gut

Anotusi

O le fualaʻau ole autoimmune hepatitis e fesoasoani e faʻaititia ai le itu aʻafiaga o fualaʻau e tatau ona ave e togafitia ai le autoimmune hepatitis.

O lenei taumafataga e tatau ona laʻititi i gaʻo ma aunoa ma le 'ava malosi aua o nei meaʻai e mafai ona faʻatupuina nisi o faʻailoga o le faʻamaʻi, pei o le niniva ma le manava le manava, ona latou faʻalavelaveina le galue o le ate, lea ua mu.

Vaʻai mea e mafai ona e 'ai e toe maua vave ai i le vitio lenei:

Le mea e 'ai i le autoimmune hepatitis

O a mea e mafai ona 'aina i le autoimmune hepatitis o fualaʻau aina, fatu atoa, fualaʻau, manufasi manufasi, iʻa ma legume aua o nei meaʻai e laʻa pe leai foi se gaʻo ma e le faʻalavelaveina ai le galue o le ate. O ni faʻataʻitaʻiga o nei meaʻai e mafai ona:

  • Letisi, tamato, broccoli, karoti, zucchini, arugula;
  • Apple, pear, banana, mango, watermelon, meleni;
  • Pi, pi lautele, lentil, pi, tamai moa;
  • Falaoa falaoa, pasta ma araisa enaena;
  • Moa, pipi poʻo lapisi aano o manufasi;
  • Tasi, iʻa, tasi.

E taua le ave faʻamuamua i meaʻai masani ona o vailaʻau faʻateʻi manu o loʻo iai i nisi o meaʻai e faʻalavelave ai foʻi ile faʻagaioiga ole ate.


Le mea e le 'ai i le autoimmune hepatitis

O mea e le mafai ona e 'ai i le autoimmune hepatitis o meaʻai lololo, e faigata ai ona galue le ate, ae maise lava mea inu' ava malosi, e oona i le ate.Faʻataʻitaʻiga o meaʻai e tatau ona aveʻesea mai le taumafataga o tagata mamaʻi e iai le autoimmune hepatitis o:

  • Meaʻai falai;
  • Aano mumu;
  • Umi i totonu;
  • Sauasisi e pei o sinapi, mayonnaise, ketchup;
  • Pata, kulimi oona;
  • Sukalati, keke ma kuki;
  • Meaʻai gaosi;

Susu, yogurt ma sisi e le tatau ona faʻaumatia i le atoa faʻamatalaga aua e tele latou gaʻo, ae laʻititi aofaʻi o le malamalama lomiga e mafai ona faʻaumatia.

Lisi mo le autoimmune hepatitis

O le lisi mo le autoimmune hepatitis e tatau ona saunia e se fai meaʻai. Lalo o se tasi faʻataʻitaʻiga.

  • Taeao - Watermelon sua ma 2 toast
  • Meaʻai o le aoauli - O le steak moa steak ma le araisa ma ituaiga salati eseese faʻafefiloi ma le sipuni sipuni o le suauʻu olive. 1 apu mo meaai suamalie.
  • Meaʻai o le aoauli - 1 fatu falaoa ma Minas sisi ma se mago sua.
  • Taumafataga o le afiafi - Hake kuka ma pateta pateta, broccoli ma kāloti, faʻafefiloi ma le sipuni o le suauʻu olive. 1 penina meaai suamalie

I le aso atoa, e tatau ona e inu 1.5 i le 2 lita o vai poʻo isi vai, pei o le ti, mo se faʻataʻitaʻiga, ae aunoa ma le suka.


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