St. John's wort: o le a le mea mo ma faʻafefea ona faʻaaoga

Anotusi

• Mo le a
• Faʻafefea ona faʻaaoga
• 1. Lauti inu a Sagato Ioane
• 2. Capsules
• 3. vali
• Aafiaga e ono tutupu
• O ai e le tatau ona faʻaaogaina

St. John's wort, e taʻua foi o St. John's wort or hypericum, o se vailaʻau vailaʻau lautele faʻaaogaina i vailaʻau masani o se fofo fale e teteʻe agamalu i feololo faʻafitauli loto, faʻapena foi ma fesoʻotaʻiga faʻailoga o le popole ma maso maso. Lenei laʻau o loʻo i ai le tele o meaola faʻatasi pei o hyperforin, hypericin, flavonoids, tannins, faʻatasi ai ma isi.

O le saienitisi igoa o lenei laʻau oHypericum perforatumma mafai ona faʻatau i lona tulaga masani, masani ai le mago laau, i tincture poʻo i capsules, i soifua maloloina faleʻoloa meaʻai, fale talavai ma nisi supamaketi.

Mo le a

St. John's wort e faʻaaoga faʻapitoa e fesoasoani ai i togafitiga faʻafomaʻi o faʻailoga o le faʻanoanoaga, faʻapea foi ma le togafitia o le popolevale ma lagona faʻaletonu. E mafua ona o le laʻau o loʻo i ai ni vailaʻau, pei o hypericin ma hyperforin, lea e galue i le maualuga o le ogatotonu o le tino, faʻafilemuina le mafaufau ma toe faʻafouina le masani o gaioiga o le faiʻai. Mo lenei mafuaʻaga, o le aʻafiaga o lenei laʻau e masani faʻatusatusa i nisi vailaʻau antidepressants.

I se faʻaopopoga, St. John's wort mafai foi ona faʻaaoga i fafo, i le tulaga o le susu susu, e fesoasoani e togafitia ai:

• Mu laʻititi ma mu le la;
• Manuʻa;
• Manuʻa tapunia i le faʻamalologa;
• Mumu gutu syndrome;
• Tiga o maso;
• Suka;
• Rumatika.

St. John's wort mafai foi ona fesoasoani faʻaititia ia faʻailoga o le utiuti o le vaʻai, faʻavaivaia lelava syndrome, itaitagofie bowel syndrome ma PMS. E faʻaaogaina foʻi e faʻaleleia atili ai le hemorrhoids, migraines, genital herpes ma le lelava.

Talu ai o loʻo i ai le faʻamalosiʻau, o le vailaʻau o St. Isi meatotino o lenei laʻau aofia ai lona antibacterial, analgesic, antifungal, antiviral, diuretic, aneti-afaina ma anti-spasmodic gaioiga.

Faʻafefea ona faʻaaoga

O auala taua e faʻaaoga ai le St. John's wort o le ituaiga ti, tincture poʻo ni capsule:

1. Lauti inu a Sagato Ioane

Vaega

• 1 sipuni ti (2 i le 3g) o le mago o St. John's wort;
• 250 ml o vai pupuna.

Sauniuniga auala

Tuʻu le St. John's wort i totonu o le vai pupuna ma faʻatulaga mo le 5 i le 10 minute. Ona faʻamamaina lea, faʻatagaina le mafanafana ma inu 2 i le 3 taimi i le aso, pe a maeʻa taumafataga.

Faatasi ai ma le lauti e mafai foi ona fausia se susu susu lea e mafai ona faʻaaogaina i fafo e fesoasoani ai i le togafitia o maso tiga ma rumatika.

2. Capsules

O le fualaʻau fautuaina o le 1 capsule, 3 taimi i le aso, mo le taimi atofaina e le fomaʻi poʻo le vailaʻau. Mo tamaiti matutua 6 i le 12 tausaga, o le fualaʻau tatau ona 1 capsule i le aso ma e tatau ona faʻaaogaina i lalo o le faʻataʻitaʻiga a le fomaʻi o tamaiti.

Ina ia aloese mai faʻafitauli tau gastric, e tatau ona faʻaofuina le capsule, sili pe a maeʻa le taumafataga.

E masani lava, masani a faʻailoga o le faʻanoanoaga, pei o le lelava ma faʻanoanoaga, amata ona faʻaleleia i le va o le 3 i le 4 vaiaso pe a maeʻa le amataga o togafitiga ma capsules.

3. vali

O le fualaʻau fautuaina mo tincture o St. John's wort o le 2 i le 4 mL, 3 taimi i le aso. Ae ui i lea, o le fualaʻau tatau ona faʻatonuina i taimi uma e se fomaʻi poʻo se vailaʻau.

Aafiaga e ono tutupu

St. John's wort e masani lava ona talia lelei, ae i isi tulaga, gastrointestinal faʻailoga e ono aliaʻe mai, e pei o le manava tiga, afaina ai faʻafitauli, vevesi pe faʻateleina paʻu lagona i le susulu o le la.

O ai e le tatau ona faʻaaogaina

O le St. John's wort e faʻasagatau mo tagata e malamalama lelei i le laʻau, faʻapea foʻi ma tagata e iai vaega o le faʻanoanoa tele.

I se faʻaopopoga, o lenei laʻau e le tatau foʻi ona faʻaaogaina e fafine maʻitaga, faʻasusu fafine poʻo fafine e faʻaaoga ni puipuiga i le tautala, aua e mafai ona suia ai le aoga o le laulau. Tamaiti i lalo o le tausaga o le 12 tatau ona naʻo faʻaaogaina St. John's wort i lalo o le taʻitaʻiga a le fomaʻi.

O vailaʻau na faia ma le St. John's wort e mafai ona fesoʻotaʻi ma nisi vailaʻau, aemaise le cyclosporine, tacrolimus, amprenavir, indinavir ma isi fualaʻau taofiofia o le protease, faʻatasi ai ma le irinotecan poʻo le warfarin. O le laʻau tatau foi ona alofia e tagata e faʻaogaina le buspirone, triptans poʻo le benzodiazepines, methadone, amitriptyline, digoxin, finasteride, fexofenadine, finasteride ma simvastatin.

Serotonin reuptake taofiofia antidepressants pei o sertraline, paroxetine po nefazodone e le tatau foi ona faʻaaogaina faʻatasi ma St. John's wort.