Tusitala: Ellen Moore
Aso O Foafoaga: 17 Ianuari 2021
Faafouga Aso: 4 Iuni 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ata: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Anotusi

Mo nisi, o tafaoga o se taimi mo le kiki i tua, malolo ma vaʻaia nisi fou nofoaga. Ae mo isi, o le tafaoga o se taimi e fai ai le tele o mea e te fiafia i ai i se nofoaga sili atu - ia toaga! E ala i ta'aloga fou e pei o le ma'ulu sua i Bahamas po'o le alu i se 'a'ai fou ma ni vasega fou fiafia, o a tatou nofoaga pito i luga e tolu mo tafaoga mo le taumafanafana!

Manatu sili ona lelei mo tafaoga mo le taumafanafana

1. Bahamas. E tele filifiliga i le Bahamas! E mafai ona e taumafai snorkeling e susunu kalori ma vaʻaia ni matagofie iʻa, ave faʻamalama lesona e lagona ai le matagi i lou lauulu pe na o le savali i luga o le matagofie matafaga. E tele naua filifiliga gaioi!

2. Aai o Niu Ioka. Faʻatasi ma poloka ma poloka e savali ai, NYC e tumu i filifiliga ola e tausi lau tafaoga talafeagai ma fiafia. Maua se aso pasi i le kalapu e pei o Equinox poʻo Crunch Fitness ma faʻataʻitaʻi nisi o a latou vasega tulaga ese, pei o Capoeira, Barre Bootcamp poʻo Striptease aerobics. Aai e le o sau mea? Va'ai le nofoaga matagofie o lo'o siomia ai NYC!


3. Queenstown, Niu Sila. Afai o e lagona e pei o le matua alu ese, tusi se malaga i Niu Sila! Mai savali fa'ata'ita'iina i savaliga sopo i alovaa i fa'asee kiona i le tau malulu, e tele lava filifiliga talafeagai a Niu Sila!

Iloilo mo

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