Aumai malosi ma fetaui ma lenei toleniga mai David Kirsch

Anotusi

• Iloilo mo

Maua Kirsched ma Amerika sili ona taʻutaʻua le soifua maloloina ma le faʻamalositino, o loʻo ia tufatufaina nisi o ana tino-lilo foliga i lana "Fit ma Fierce" SHAPE toleniga.

David Kirsch ua vaneina tagata lauiloa Heidi Klum, Mauga o le Faatuatua, Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Uosigitone, Karolina Kurkova ma Linda Evangelista e taʻu ni nai. O ia o le tagata pe a oʻo mai i le mauaina o foliga faʻapitoa, vave.

Fausia e: O le faiaoga lauiloa o David Kirsch o David Kirsch Wellness.

Tulaga: Feololo

Galuega: Abs, tauʻau, fatafata, glutes, lima, vae, hamstrings

Mea faigaluega: Fala faamalositino; mamafa le lima; polo swiss; sitepu; dumbbells

Fa'afefea ona fai: O nei gaioiga e galue ai le manava, tauau, fatafata, faʻamama, lima, vae ma faʻamaʻi. O faʻamalositino uma e tatau ona faia i se taamilosaga. Afai o oe i le 'tagata tomai' tulaga, faʻatumu 3 taʻamilosaga; 2 pe afai o lo'o e i ai i le 'tulaga maualuga'.

Kiliki iinei e maua ai le toleniga atoa mai ia David Kirsch!

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