Ole tanoa mālū mālūlū maualuga ole polotini lea ole a fa'amalieina oe ile aso atoa

Anotusi

• Iloilo mo

E i ai le tele o mana eletise e mafai ona faia se sili faʻaopopoga i lau taeao 'aiga, ae o le chia fatu e faigofie o se tasi o sili sili ona lelei. O lenei pudding o le taeao o se tasi lea o auala e sili ona ou fiafia i ai e faʻapipiʻi ai le fatu e mauoa i le fiber.

O fatu a Chia o loʻo i ai le atoatoa lelei e suia ai yogurt masani i totonu o se pudding tamaoaiga ma creamy, ma lau ipu lamolemole i totonu o le fetu o lau 'aiga o le taeao. Lenei Strawberry Coconut Chia Pudding e le gata o le atoatoa lelei protein-tamaoaiga taeao, ae faia foi mo se maloloina meaai suamalie po o le ogatotonu aoauli meaai.

Fugalaau popo Chia Pudding ipu taeao

mea fa'aoga:

Pudding:

• 1 kulimi Chia fatu
• 1 ipu susu almond
• 1 ipu yogurt manino (pe vegan filifiliga)
• 1 kulimi meli (poʻo le maple syrup)

Tumutumu:

• 4 strawberries, fasi
• 1 sipuniti fasi almonds
• 1 kulimi fualaʻu popo fualaʻau
• 1 sipuni tele granola e fai ile fale
• 1 tsp flax fatu

Fa'atonuga:

Faʻafefiloi vailaʻau paluga ma faʻamago i le 30-45 minute (pe ova po). Luga ma strawberry, almonds, popo, granola ma flax. Fiafia!

Fai 1 Auauna

Afai o lo'o e su'eina ni fua fa'alesoifua maloloina e fa'amalieina ai ou mana'oga uma, ua e laki! Shape Magazine's Junk Food Funk: Le 3, 5, ma le 7-aso Junk Food Detox mo le Faʻamama o le Pauna ma le Soifua Maloloina Lelei avatu ia oe mea faigaluega e te manaʻomia e aveʻese ai lou fia 'ai meaʻai leaga ma faʻatonutonu lau' ai. Taumafai 30 fua mama ma maloloina e mafai ona fesoasoani ia te oe e faʻaalu ai le pauna ma lagona sili atu ai nai lo se isi taimi. (Vaʻai: 15 Atamai, Soifua Maloloina Suiga i Junk Food). Fa'atau lau kopi i le aso!

Iloilo mo