Mea'ai Maulalo: I lalo ole 300 Kalori

Anotusi

• Faigata ona talitonuina ae moni: o nei meaʻai maualalo kalori o loʻo tumu i meaʻai maloloina - ma o loʻo faʻatumuina foi i le tofo.
• Mea'ai Soifua Maloloina # 1: Tama'itama'i Mo'a Tao
• Mea'ai Fa'alesoifua maloloina # 2: Mo'a tunu ma Apu ma aniani
• Meaʻai maloloina # 3: Pepelu Seared Tuna ma Cool Mango Relish
• Taumafa maloloina maloloina # 4: Meat Loaf ma Potato palu
• Meaʻai maloloina # 5: Sosis moa ma Kale
• Meaai maloloina
• Meaʻai maloloina # 7: Sushi Fualaʻau
• Mea'ai Soifua Maloloina # 8: Gorgonzola Burgers ma Kukama-Yogurt Sauce
• Saili atili e uiga i le fai atu "ioe" i mea'ai maloloina ma le "leai" i mea'ai ga'o, ma e uiga i mea'ai maloloina e sili ona taua mo le pa'u o le mamafa.
• Iloilo mo

Faigata ona talitonuina ae moni: o nei meaʻai maualalo kalori o loʻo tumu i meaʻai maloloina - ma o loʻo faʻatumuina foi i le tofo.

Ina ia fesoasoani ia te oe e fuafua lau menusisi i vaiaso uma, ua faaaofia i foliga le paleni o meaʻai mo meaʻai uma e maualalo le kalori:

Mea'ai Soifua Maloloina # 1: Tama'itama'i Mo'a Tao

Fua o Meaʻai i le tautuaina: 223 kalori, 7 g gaʻo, 16 g karapona, 24 g porotini, .3 g alava, 491 mg sodium

Mea'ai Fa'alesoifua maloloina # 2: Mo'a tunu ma Apu ma aniani

Nutrition Score i le laulau: (3 aunese moa, 1 fasi apu ma le 1/2 tipi aniani): 247 kaloli, 19% ga'o (5 g; 1.4 g tumu), 38% carbs (23 g), 43% polotini (26 g). ), 5 g fiber, 51 mg calcium, 2.3 mg iron, 267 mg sodium

Meaʻai maloloina # 3: Pepelu Seared Tuna ma Cool Mango Relish

Fua o Meaʻai i le tautua: 252 kalori, 18 g karaposa (29%), 2 g gaʻo (7%), 2 g fiber, 40 g porotini (64%), 0.4 g faʻatumuina gaʻo

Taumafa maloloina maloloina # 4: Meat Loaf ma Potato palu

Meaʻai paleni mo le tuʻuina atu: (6 oz. Falaoa o aano o manu, 1/3 ipu pateta): 260 kalori, 9 g gaʻo (27% o kalori), 2 g gaʻo gaʻo, 22 g karapisa, 24 g porotini, 5 g alava, 80 mg calcium, 3 mg uʻamea, 240 mg sodium

Meaʻai maloloina # 5: Sosis moa ma Kale

Nutrition Score i le laulau: (1 sosisi, 1/4 o kale paluga): 261 kaloli, 46% ga'o (13.5 g; 3.8g tumu), 20% carbs (12.8g), 34% polotini (22.3 g), 1.9g fiber, 227 mg calcium, 3.7mg iron, 980mg sodium.

Meaai maloloina

Faʻamaumauga o meaʻai i le tautua: togi lelei i le tautua: 289 kalori, 21 g gaʻo, 7 g gaʻo gaʻo, 23 g porotini, 0 g fiber, 146 mg sodium

Meaʻai maloloina # 7: Sushi Fualaʻau

Fua o Meaʻai i le tautua: (10 vaega) 290 kalori, 6 kalala (87%), .6 g gaʻo (2%), 7 g alava, 8 g polotini (11%)

Mea'ai Soifua Maloloina # 8: Gorgonzola Burgers ma Kukama-Yogurt Sauce

Meaʻai paleni mo le tuʻuina atu: (1 burger, 1/4 ipu kukama-yogurt sau): 292 kalori, 10 g gaʻo (30% o kalori), 5 g gaʻo gaʻo, 28 g carbs, 26 g porotini, 3 g alava, 210 mg calcium, 3 mg iron, 595 mg sodium

Saili atili e uiga i le fai atu "ioe" i mea'ai maloloina ma le "leai" i mea'ai ga'o, ma e uiga i mea'ai maloloina e sili ona taua mo le pa'u o le mamafa.

Iloilo mo