Olivia Culpo Fa'atoa Fa'asoa lana Go-To Superfood Smoothie

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Talu ai na te taufetuli faʻataʻitaʻiga, umia se faleaiga, ma galuega alofa, o le faʻamatalaga "e leai se lua aso e tutusa" atonu e moni mo Olivia Culpo. Ae a oʻo i le lamolemole, o le Miss Miss Universe e fiafia i mea masani. Na ia faʻasoa talu ai nei mea e faʻaoga ai se fua suamalie na te inu "toetoe lava i aso uma." (Faatatau: Olivia Culpo I le Auala e Amata ai le Foai Atu—Ma Aisea e Tatau Ai)

O le vaiinu, na ia tusia i luga o lana Instagram Tala, o se lima-elemeni fua o fualaʻau sili lea superfood-mamafa ma vegan. O lo'o fa'aaogaina e Culpo le fa'afefiloi o berry fa'aaisa ma fatu chia mai le Whole Foods' 365 Everyday Value line, vanilla Garden of Life Organic Plant-Based Protein Powder, Amazing Grass Green Superfood Powder, ma Califia Farms Unsweetened Vanilla Almond Milk.

E le'i fa'ailoa mai e Culpo ni fua, ae o le fua o le berry smoothie na ia fa'asalalau muamua i le Instagram e mana'omia ai le 1–1.5 ipu susu, 2 ipu vine, 1 sipuni tele o fatu chia, ma le 1 sipuni o le pauta porotini. E mafai ona e faʻaaogaina na vaega o se amataga ma fetuʻunaʻi i au meaʻai e manaʻomia / manaʻomia le mafiafia. (Fa'atatau: O Le Mea Tausia Pa'u I tua O le Pa'u Malūlū Pepe a Olivia Culpo O lo'o i ai se Fa'ailoga Latalata-Atoatoa i Nordstrom)

Po'o le a lava le fua e te filifilia, e te sau i mea'ai. O vine o puna sili ia o polyphenols ma flavonoids, lua ituaiga o antioxidants, ma fatu chia e mauoa i fiber, antioxidants, ma omega-3s.

Ae mo le Culpo's Amazing Grass Green Superfood palu, o le pauta o loʻo teuina ni nai supa i totonu o le tasi oloa, e aofia ai le chlorella, spirulina, beetroot, ma le maca. Ma le isi, faʻafetai i le paʻu porotini, o le smoothie a Culpo e sili atu le porotini nai lo se fua saʻo ma fualaʻau fualaʻau, lea e taua mo le faʻasaoina o maso maso.

E manino lava le mafuaʻaga e inu ai Culpo i le smoothie lava e tasi i lea aso ma lea aso ona ua ia matua atoatoa.

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