Roneumati ivi: O a mea e 'ai e faʻamama ai le tiga
Anotusi
O le taumafataga mo le rumatika i ponaivi e tatau ona aofia ai meaai e fesoasoani e faʻaititia ai le mumu i le tino, pei o flaxseed, chestnuts ma samani, faʻaopoopo i meaai mauʻoa i vitamini D ma kalisiu, pei o susu ma sisi, e fesoasoani faʻamalosia ai le ponaivi.
O ponaivi ponaivi e faʻasino i se vaega o faʻamaʻi rheumatological e mafai ona aʻafia tonu ai ponaivi e pei o le gugu, osteoarthritis ma le osteoporosis, o mea ia e sili ona taatele.
Mea e 'ai
Ina ia fesoasoani e teteʻe i le fulafula ma le tiga mai le rumatika, ma faʻamalosia ponaivi, oe tatau ona faʻaumatia:
- Gaʻo lelei, pei o omega-3: flaxseed, chia, chestnuts, salmon, sardines, tuna, extra virgin olive oil, avoka;
- Fualaʻau ma fualaʻau, aua latou te mauoa i vitamini ma vailaʻau oona, lea e faʻaititia ai le fulafula;
- Vitamini D: susu, fuamoa, aano ma iʻa, aua o lenei vaitamini e faʻateleina ai le mitiia ma faʻamautuina o le calcium i ponaivi;
- Kalisiu: susu ma oloa gaosi susu, ma fualaʻau lanumeamata lanumeamata, e pei o le spinach ma kale;
- Maea: oats, falaoa falaoa, fualaʻau ma fualaʻau, a o latou fesoasoani e faʻatumau le maloloina o le toto i fualaʻau, faʻaititia le mumu i totonu o le manava ma faʻaleleia le mitiia o mea aoga.
I se faʻaopopoga i meaʻai, e mafai e le fomaʻi poʻo le nutristisi ona faʻatonuina le faʻaaogaina o vitamini D ma supega omega-3, ia e tatau ona faʻaaoga e tusa ai ma le talavai a le polofesa. Saili uma aoga o le omega-3.
O le a le 'ai
Ina ia faʻaleleia atili le rumatika ma le tiga na mafua mai faʻamaʻi, e taua le faʻatumauina o le lava pauna, aloese mai le tele o le tino gaʻo, ma ia aloese mai meaʻai e faʻatupuina ai le faʻatinoina o le tino ma fiafia i le mamafa maua ma pupuga, pei o:
- Falaoa sinasina, o loʻo iai i meaʻai pei o falaoa, keke, meaʻai mama, pizza, kuki;
- Suka: mea suamalie, meaʻai suamalie, jellies, kuki, yoghurts ma faʻaopopo suka;
- Mea inu suamalie: meainu suamalie, suavai gaosi oloa, lauti, kofe ma sua o le fale e iai le suka faaopoopo;
- Faʻapipiʻi: ham, pipi pipi, bologna, sosisi, sosisi, salami;
- Meaʻai falai: coxinha, pastel, soya oil, sana suauʻu;
- Mea inu 'ava malosi.
I se faʻaopopoga, ina ia faʻaleleia atili le faʻagaioiga o le tino i se tulaga lautele ma ia faʻatonutonu le mamafa, e taua le aloese mai le taumafaina o meaʻai gaosi pei o masi, meaʻai ua maeʻa maeʻa, pasta mo keke, sosi alamanuia, mea manogi palala ma meaʻai vave.
Bone Rheumatism Menu
O le siata o loʻo mulimuli mai o loʻo faʻaalia ai se faʻataʻitaʻiga o le lisi mo aso e tolu mo le rumatika i ponaivi:
| Meaʻai mama | Aso 1 | Aso 2 | Aso 3 |
| Taeao | 1 ipu kofe e leʻi faʻasuaina + 2 fasi falaoa enaena ma falai falai ma sisi ma le suauʻu olive | 1 ipuinu susu + 1 sisi sisi | 1 ipu kofe ma susu + 1 faʻi vela + 2 fuamoa fualaʻau |
| Taeao o le taeao | 2 fasi papaya ma le 1/2 col o flaxseed sup | 1 pea + 10 nati suauʻu | 1 ipu vai lanumeamata ma kale, vai popo, 1/2 karoti ma le 1 tipolo |
| Meaʻai o le aoauli | 4 col o supo araisa enaena + 2 col of beans + tunu pigini tunu + fualaʻau vela i le suauʻu olive | spaghetti bolognese ma le suauʻu olive + green salati | moa supo ma fualaʻau + 1 moli |
| Meaʻai mama i le aoauli | 1 ipu kofe ma susu + 1 tapioca ma niu popo | 1 atoa yogurt masani + 3 prunes + 1 col of chia tea | avokado lamolemole ma le 1 col o meli supo lagomeli |
I le faʻaopopoga i le tausiga o meaʻai, le rumatika i ponaivi e tatau ona togafitia i le faʻaaogaina o vailaʻau oona, anti-inflammatories ma faʻamalositino togafitiga. Physiotherapy o se sili fesoasoani i le togafitia o lenei faʻamaʻi, aua e fesoasoani e faʻaititia pupuga ma faʻalauteleina malosi tino. Vaʻai poʻo fea o fofo sili ona lelei mo rumatika.
La Matou Fautuaga
O se Faʻamatalaga Puʻupuʻu i le Lalolagi o Somatics
