Salati faʻamalieina

Anotusi

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Muamua lava, salati e le tatau ona faʻalagolago i muai 'aiga greens poʻo le maualalo kal laulau. Lona lua, lettuce e le faamalosia. Tuʻu faʻatasi fualaʻau faʻamomoli fualaʻau karite, polotini maualuga ma lelei le tele o meaʻai, ma e tasi le meaʻai lelei ma faʻamalieina ai oe. E oʻo lava i le faʻavae o greens (soʻo se lettuce poʻo se taga salati fefiloi) e mafai ona tuʻu i luga ma apa apa, fualaʻau ma fualaʻau, palu faatasi le coleslaw faʻafefiloi, moa muamua ma le pipi, totoe povi ma puaa tenderloin, apa sani, tuna, paa ma ula, soy pepperoni, fuamoa faigata-vela, sisi maualalo-gaʻo, mago fualaʻau ma nati. Faʻaopopo fualaʻau fou ma mago ma mea manogi, ona e lafoina lea o mea manogi i luga.

Salata saito i fafo atu o le-Pusa

Talu ai o le tele o paluga o saito i luga o fata o loʻo faʻatau atu ma afifi meaʻai ua tumu i le masima, faʻaaoga le afa o le afifi; pe togiina ma faʻaoga fualaʻau fou ma mea manogi mago. A a ole palu e manaʻomia le pata poʻo le margarine, sui le suauʻu olive poʻo le canola.

Taboule Wheat Salad Mix (Latalata i Sasaʻe)

Faʻaopopo i le 1 ipu sauniuni palu: 1/2 ipu paʻepaʻe (cannellini) pi, 1/3 ipu taʻitasi tamai tomati ma pi pi lanumeamata, 1 sipuni taʻitasi sua suavai sua ma momomo feta sisi, 1/2 sipuni ti mago oregano. 373 kalori, 10% gaʻo (4 g; 2.5 g faʻatumuina), 70% carbs (65 g), 20% polotini (19 g), 17 g alava.

> Brown & vao vao fefiloi ma puloua (Faʻamanuiainaisa)

Faʻaaoga le afa o le afifi meaʻai. Faʻaopopo i le 1 ipu sauniuni faʻafefiloi: 1/2 ipu taʻitasi moa vela ma florets broccoli, 1 karoti uʻuina, 1 sipuni sukalati balsamic, 2 sipuni tiina tiliina pasili fou. 348 kalori, 8% gaʻo (3 g; 0.5 g faʻatumuina), 65% carbs (56.6 g), 27% polotini (23.5 g), 7 g alava.

Kasha & Bow Bow (Wolff's)

Faʻaopopo i le 1 ipu sauniuni palu: 1/3 ipu taʻitasi pepe lima pi ma tamai tomi, 1 sipuni taʻitasi tipiina pasili fou ma grated Parmesan. 369 kalori, 8% gaʻo (3.2 g; 1 g faʻatumuina), 75% carbs (69 g), 17% polotini (16 g), 7 g alava.

Pele e kuka ai vave

Faʻaopopo i le 1 ipu kuka kuka kuka: 1/2 ipu pi lanumeamata, 1/4 ipu taʻitasi sana ma minisina aniani mumu, 1 sipuni tiina uaina mumu, 1 sipuni tiina fualaʻu fualaʻau fou. 240 kalori, 5% gaʻo (1.3 g; 0 g faʻatumuina), 83% carbs (50 g), 12% porotini (7 g), 9 g alava.

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