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Anotusi

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Seia oʻo mai nei, o le 'aiina o se tina o sisi maualalo-gaʻo e pei o le lamuina o se solo. Ma kuka nisi? Galo e uiga i ai. O le mea e lelei ai, o ituaiga fou e talafeagai mo le otiina ma le liusuavai. "O cheeses faʻaititia-gaʻoa o se sili lelei kalisiu ma porotini mafuaʻaga ma le maualalo-gaʻo ponesi," fai mai Janet Helm, M.S., R.D., o se sooupu mo le American Dietetic Association ma o se susu-pisinisi nutritional faufautua. "Faʻatasi i luga o le kesi-crackers faʻatasi ma nei cheeses ma o le ae suluina ni fiber i totonu o lau meaʻai mama." E ui lava o ituaiga maualalo-gaʻo mafai ona aofia ai le sili atu i le 3 kalama o le aofaʻi o gaʻo i le aunese, o le tautua e masani lava e pei o se pusa aisa.

Fleur de Lit Premium Malamalama Faʻasalalau Kisi

1 aunese (28 g)

Calories: 60

Cholesterol (mg): 20

Polotini (g): 2

Aofaʻiga gaʻo (g): 4.5

Fua faatatau: Sili ona lelei

Manatu: Talofa, Farani! O se tofo malosi o le kalaka-afu; creamier nai lo lona maseesee, tumu-gaʻo paʻaga.

Malamalama Alquette Garlic ma Herbes

2 sipuni (23 g)

Kaloriia: 50

Cholesterol (mg): 20

Polotini (g): 2

Aofaʻi gaʻo (g): 4

Fua faatatau: Lelei tele

Manatu: Faoa, salalau, sina suamalie nai lo le tumu-gaʻo; tofo lelei kaliki.

Fancy Brand Low Moisture Part-Skim Mozzarella

1 aunese (28 g)

Calories: 80

Cholesterol (mg): 15

Polotini (g): 8

Aofa'i ga'o (g): 5

Fua faatatau: Sili ona lelei

Manatu: Manaia le tipi 'apa, kulimi suamalie; e le tofo pei laʻititi-gaʻo.

Cabot Creamery 50% mama Vermont Cheddar

1 aunese (28 g)

Kalori: 70

Cholesterol (mg): 15

Polotini (g): 8

Aofaʻiga gaʻo (g): 4.5

Fua faatatau: Sili ona lelei

Fa'amatalaga: Lelei, maamaʻai Cheddar tofo; teisi mago foliga nai lo le tumu-gaʻo; liusuavai lelei.

Horizon Organic Dairy Faʻaitiitia le Fat Cheddar

1 aunese (28 g)

Calories: 80

Cholesterol (mg): 20

Polotini (g): 7

Aofaʻi gaʻo (g): 6

Fua faatatau: Lelei tele

Fa'amatalaga: Fiafia kulimi faʻatasi ma lelei Cheddar pito; liusuavai lelei.

Kraft Faʻalenatura Faʻalaʻitiitiina Fat Sharp Cheddar Cheese

1 aunese (28 g)

Calories: 90

Cholesterol (mg): 20

Polotini (g): 7

Aofaʻi gaʻo (g): 6

Fua faatatau: Lelei tele

Manatu: Sili atu le vaivai, sili atu le pa'u nai lo le ga'o atoa; malosi Cheddar tang; manaia kulimi; liusuavai lelei

Rondele Faʻaititia Paʻu gaʻo & Laʻau

2 sipuni tele (27 g)

Calories: 80

Cholesterol (mg): 20

Polotini (g): 3

Aofaʻiga gaʻo (g): 7

Fua faatatau: Lelei tele

Fa'amatalaga: E sosolo le vao vela ma le tofo sina kaliki; itiiti buttery ma masima nai lo atoa-gaʻo faʻamatalaga.

Jarlsberg Lit Faʻaititia Fat Switzerland

1 aunese (28 g)

Calories: 70

Cholesterol (mg): 10

Polotini (g): 9

Aofaʻiga gaʻo (g): 3.5

Fua faatatau: Sili ona lelei

Manatu: E itiiti le nutty ma le kulimi nai lo le ga'o atoa; tamaoaiga tofo Suiselani; sili ona lelei liusuavai.

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